Does This Sound Like You?
🍏 You have lost and gained weight more times than you can remember.
🍎 You obsess about counting calories.
🍏 You constantly think about what you have eaten that day.
🍎 You overeat, binge or comfort eat and feel guilty about it.
🍏 You use exercise to punish yourself for eating.
🍎 You have negative, judgemental thoughts about your body
đź“© Intuitive Eating Coaching Enquiries
📩 www.amandabosfoodfreedomcoach.com.au I work one-on-one with men and women to help them restore a healthy relationship with food, exercise and body through the philosophy and concepts of “Intuitive Eating” Intuitive Eating is not a diet plan. Diets don’t work, and food is not the enemy. Intuitive Eating is a way of life designed to help you tune into what food your body needs and wants, and to have it without guilt or shame. Overeating or binge eating may often be triggered by your emotions, rather than physical hunger. Intuitive Eating helps you understand the difference between physical and emotional cues of hunger and supports you to nourish yourself in healthy and satisfying ways. Learning your body’s unique signals and to give it what it needs physically and emotionally is at the heart of the Intuitive Eating approach. As an Intuitive Eating Coach, I support you to develop body wisdom and confidence through mindfulness and self-compassion. You will learn about your own negative beliefs and self-sabotage. I support you to develop the skills, knowledge and awareness to love yourself and your body everyday, not just on your good days. Intuitive Eating means stepping off the dieting merry-go-round and learning to trust and love yourself and food again. Intuitive Eating gives you the freedom to say goodbye to diets and body shame forever. As an Intuitive Eater you will:
🍴Learn to respond to your body's natural signals of hunger and fullness
🍪 Be able to incorporate ALL foods into a healthy diet, without worry of overeating
🍠Manage your emotions without using food to cope
🍔 Trust your body signals to tell you what, when, and how to eat
🍉 Eat for satiety, wellbeing, and zest
đź’• Accept your body - unconditionally!
đź“© Intuitive Eating Coaching Enquiries đź“© www.amandabosfoodfreedomcoach.com.au
