Wilderness Yoga Coffs Coast

11/09/2026

A question we often get, but there’s no one-size-fits-all answer.

We’ve welcomed little ones as young as two weeks old, right through to babies who are crawling. It really depends on how you and your baby are feeling.

And the yoga? It’s very gentle, sometimes it’s simply a bonus between feeding, cuddling and settling babies. 🥰

The real magic is the connection, support and sense of belonging.

With pelvic floor physio, lactation support, mental health check-ins and a beautiful community of new mums, it’s a space where everything is welcome, crying babies, tired mums, feeding, laughing and all.

Many of our mums leave with friendships that continue long after the course finishes. 🌿

Come as you are. You don’t have to have it all together.

We’re here to help you start postpartum feeling supported, connected and never alone.

09/09/2026

Pregnancy Yoga, but so much more. 🤎

Our Pregnancy Yoga classes are led by Registered Midwives, combining mindful movement with antenatal education, birth preparation, open conversation and a whole lot of knowledge.

This isn’t simply a yoga class adapted for pregnancy.

It’s a place to ask questions, understand your changing body, learn about birth and postpartum, build confidence, and feel genuinely prepared for the journey ahead.

And then there’s the village. 🌿

So many beautiful friendships have begun in our pregnancy classes, women meeting each other before they meet their babies, then continuing to share the journey long after birth.

And when you’re ready, we also offer Birth Preparation classes to take you deeper into preparing for your birth and early motherhood.

Come as you are. Learn, move, connect and prepare.

We’d love to welcome you to our Wilderness village. 🤎

05/09/2026

Motherhood asks so much of us… strength, softness, giving, holding, letting go. 🤎

So we’ve created a morning to step away from the noise and come back to yourself.

A morning to move, breathe, connect, soften, laugh, reflect, nourish and simply be.

Yoga • Breath • Connection • Self-care rituals • Embodied movement • Morning tea

Saturday 3 October | 8am–12:30pm
Wilderness Yoga | $120

For mothers in any season: pregnant, with little ones, or older children. If you identify as a mother, this morning is for you.

Child-free, so you can truly take this time for yourself.

✨ Limited spots available for this beautiful half-day retreat.

We’d love to share the morning with you.

Book via the link in our bio 🤎

02/09/2026

Hello Spring 🌿

Spring has arrived, and we’re feeling all the fresh energy at Wilderness.

Our Mums & Bubs has started today, we have a beautiful half-day retreat for mothers on 3 October, and there’s one more special offering coming before the end of the year… ✨

We’ve also welcomed some gorgeous new faces into our Vinyasa and Ashtanga classes. And lot's of beautiful pregnant women joining our Pregnancy Yoga classes.

New season, new energy, new beginnings.

Bring on the spring vibes 🌱

26/08/2026

Have you been thinking about trying Vinyasa Yoga?

This is your invitation.

Our classes are welcoming, supportive and suitable for every level of experience.

✨ Tuesdays | 4:30 pm with Bec
✨ Thursdays | 6:00 am with Ella

Come as you are, move with your breath, and discover the strength and calm that yoga can offer.

Book via the link in our bio—we'd love to welcome you to Wilderness.

🌿

20/08/2026

Yoga isn't about touching your toes or doing the perfect pose.

It's about creating space to listen, to breathe, and to meet yourself exactly as you are.

We'd love to practise with you.

✨

18/08/2026

17/08/2026

Nothing means more to us than hearing how our community experiences the practice.

"Wilderness Yoga is a lush hidden haven amongst deep green forest... Ella makes sessions feel accessible whilst also challenging me to drop deeper into presence and my body's innate strength."

Thank you for your beautiful words and for being part of our community.

Watching students grow in confidence, strength and connection is why we do what we do.

🤍

13/08/2026

Wilderness Yoga began with a simple vision.

Many years ago, Bec opened the doors to a small banana shed with the hope of creating a space where people could come exactly as they are—to move, to breathe, and to reconnect with themselves.

What started as a humble studio has grown into the beautiful community we now call Wilderness Yoga, nestled amongst the trees and held by the same intention that has always guided us.

Today, we offer Ashtanga Yoga, Vinyasa Yoga, Pregnancy Yoga, Mums & Bubs, workshops and events that support every stage of life. More than just movement, our classes are an invitation to slow down, build strength, cultivate awareness, and find connection, with yourself and with those around you.

Whether you've been practising for years or you're stepping onto the mat for the very first time, you'll always be welcomed here.

Thank you for being part of our story. We can't wait to share the next chapter with you.

🌿

10/08/2026

Join our beautiful Lactation & Breastfeeding Workshop with experienced lactation consultant Lani on Friday 15th August.

This intimate three-hour workshop is designed to help you feel informed, supported and confident as you begin your breastfeeding journey. Together, we'll explore what to expect in the early days, practical techniques, common challenges, and how to set yourself up for a positive breastfeeding experience.

✨ Friday 15th August
✨ 9:30 am – 12:30 pm
✨ Small group workshop
✨ $95

Places are limited to ensure plenty of time for individual questions and personalised support.

Reserve your place via the Wilderness Yoga website by selecting Workshops & Events → Lactation Workshop.

We'd love to support you on this beautiful transition into motherhood. 🤍