Nomad Barbell Academy

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I had the roughest performance of the team. I'd like to have a cool excuse, but I got nervous - I was feeling fine, I w...
30/11/2022

I had the roughest performance of the team. I'd like to have a cool excuse, but I got nervous - I was feeling fine, I warmed up fine, but managed to miss very make-able snatches. It happens, lessons learned.

On the plus side, my frustration from the snatches made my clean and jerks extra powerful.

4/6
Sn**ch: x100/x100/100 kg
Clean and Jerk: 120/130/140kg
Total: 240kg

Thanks for hosting us, - looking forward to doing this again some time soon.



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Joe .piggott.16 had a great day on the platform especially considering he had his work Christmas party the night before....
27/11/2022

Joe .piggott.16 had a great day on the platform especially considering he had his work Christmas party the night before.

Joe went 6/6 fuelled by insane amounts of caffeine:
Sn**ch: 65/70/75kg
Clean and Jerk: 85/92/97kg
Total: 172kg



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On Saturday, some of the crew took part in the Coffs All-comers weightlifting competition hosted by Previously Workout W...
27/11/2022

On Saturday, some of the crew took part in the Coffs All-comers weightlifting competition hosted by Previously Workout Wagon, now Six Feat.]
It was a great day, and I'm really impressed by how everyone lifted for their first time on a competition platform.
Over the next few days I'll be posting everyone's lifts from the day.

Thanks to Jess Previously Workout Wagon, now Six Feat.] for running a great comp. We're looking forward to the next one 😊

Thanks to for helping coach on the day.

Well done, everyone!

Spent the morning talking shoulders and teaching weightlifting with the coaches from Physio doesn't only belong in the c...
10/06/2022

Spent the morning talking shoulders and teaching weightlifting with the coaches from

Physio doesn't only belong in the clinic, and it's great to work with an organisation that wants to support their coaches development.

NEW BLOCK STARTS TOMORROWMessage me to join the team programming. Five days a week of weightlifting to build strength an...
29/05/2022

NEW BLOCK STARTS TOMORROW

Message me to join the team programming. Five days a week of weightlifting to build strength and skill.

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Coffs Harbour, NSW

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