Em Pilates Flow

Em Pilates Flow I am a Mat & Reformer Pilates Instructor based in Coffs Harbour, NSW.

Thrive crew all smiles after our Reformer workshop and sweaty session with 💦 💚
07/05/2022

Thrive crew all smiles after our Reformer workshop and sweaty session with 💦 💚

My new offering with Thrive has launched 🚀👏🏻🎉Can’t wait to work 1-1 with clients and see them kick some goals! Head over...
27/03/2022

My new offering with Thrive has launched 🚀👏🏻🎉
Can’t wait to work 1-1 with clients and see them kick some goals!
Head over to to book or straight through MINDBODY app , searching for Thrive to book an appointment. DM me with any questions 💖

⭐️ABOUT ME UPDATE⭐️I started this page when I was studying with Unite Health when my daughter was 6 months old and livin...
05/03/2022

⭐️ABOUT ME UPDATE⭐️
I started this page when I was studying with Unite Health when my daughter was 6 months old and living in a small apartment in Sydney while I was on parental leave.
Now my husband, daughter and dog are living in a house in Coffs Harbour, enjoying the water 5 mins from home, I’ve gone back to work part time and teaching a few reformer classes a week at an awesome studio. I can’t wait to see how the rest of the year goes but for now I am grateful for the little part of the world we live in 🌎🌊☀️🐶

✨Only one thing is certain at the moment and that is how important taking care of yourself is! Im more motivated than ev...
04/03/2022

✨Only one thing is certain at the moment and that is how important taking care of yourself is! Im more motivated than ever to take on a small group of individual pilates clients. Just 45 minutes can change your whole mood and the impact that has on your day and all those around you sounds simple but is important.

I can’t wait to engage more in small groups and launch 1-1 pilates offerings. More details to come in good time. For now I am enjoying the preparation process✨

Reflecting this morning and feeling proud of my progress and how hard work and following your passions pays off 💖😊After ...
28/02/2022

Reflecting this morning and feeling proud of my progress and how hard work and following your passions pays off 💖😊

After all the lockdowns last year and not getting as much reformer time during my teacher training I finally feel like it’s all clicking. I am settling in to the rhythm of creating reformer class plans, getting to know members, modifying for challenge or injuries! I am loving teaching and can’t wait to learn and expand more in 2022 😍🥰 👊

Excited to be trialling as Instructor at my local studio Thrive Pilates 💚Great to be on the other side feeling the energ...
12/01/2022

Excited to be trialling as Instructor at my local studio Thrive Pilates 💚
Great to be on the other side feeling the energy in the room as everyone is pushing through those reps, even if my voice has to get used to it 😜

Proud to officially qualify as a Reformer & Mat Pilates instructor with APPI 🥳🎉💙A year of course work, training, self pr...
09/12/2021

Proud to officially qualify as a Reformer & Mat Pilates instructor with APPI 🥳🎉💙

A year of course work, training, self practice and teaching observation hours, theory and now practical exam this week is now complete. A special thanks to all of you who did training hours with me and the 9 lovely ladies who completed the 6 week beginner program. Can’t wait to see where 2022 takes me 👏🏻

✨ATTENTION Coffs Harbour based followers ✨Following a successful trial this week, I am now opening up 2 small group offe...
28/10/2021

✨ATTENTION Coffs Harbour based followers ✨

Following a successful trial this week, I am now opening up 2 small group offerings down at Coffs Jetty. Starting next week through all of November. If you are keen for a Tuesday or Saturday morning class, DM me, call or email to book 💖 All abilities /experience welcome 🤗

✨Beautiful feedback from some of my mat class regulars, thank you ladies ✨
18/10/2021

✨Beautiful feedback from some of my mat class regulars, thank you ladies ✨

✨Tuesday 19th October 8am- 30 minute Full Body Pilates Class✨DM me to join as my final free taster ahead of starting the...
17/10/2021

✨Tuesday 19th October 8am- 30 minute Full Body Pilates Class✨

DM me to join as my final free taster ahead of starting the 6 week beginner pilates program on 25th October! A few spots left for 6 week program if you would like to join.

✨I am full of energy following my Pilates instructor training and want my first offering to focus on any Pilates newbies...
16/10/2021

✨I am full of energy following my Pilates instructor training and want my first offering to focus on any Pilates newbies! If haven’t tried mat Pilates or just want some motivation to have some exercise locked in weekly, this is for you! Join me to start or reinvigorate your pilates practice! DM me to get started ✨

I am looking forward to sharing more about my face to face in Coffs Harbour & virtual offerings. My ideal clients are be...
16/10/2021

I am looking forward to sharing more about my face to face in Coffs Harbour & virtual offerings.

My ideal clients are beginner pilates students who are curious about the practice, need some motivation and want support to safely start or restart practice. Message me to have a chat.

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Coffs Harbour, NSW

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