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High Vibe Fitness

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Coffs Harbour, NSW
High Vibe Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High Vibe Fitness, Personal trainer, 351 Pacific Highway, Coffs Harbour.

04/11/2023

Don’t try to change the way people feel about you. Just be yourself, be happy and live your best life!

07/10/2023

Don’t wait for someone to save you, dont wait for someone to be your knight in shining armour. Become your own HERO 🦸‍♀️ and you will be the only person you need!.

04/10/2023

Just another quick little progress update! Left pic (july 2023) right pic (today) can definitely see more muscle definition in the shoulders, and holy moly look at those quads 😳

27/09/2023

Just a little before and after (left April 23 and right September 22). I have being going through a build phase lately, and my gosh, this photo certainly shows. Bigger rounder b***y, broader chest, bigger arms 💪 some very nice gains going on 😁
***y

14/09/2023

Always so nice catching up with these beautiful ladies in the gym. These girls have helped me in more ways than 1 and are always up for a chat between sets. With R U Ok day today, seeing these lovelies was a blessing 💕

12/09/2023

This has been a hard one for me over these last few weeks. Always overthinking if I’m good enough, being disappointed in myself.

Be had to learn to live myself for where I am now, forget about the past. Love me completely for me, as I am..
.

31/08/2023

I reckon this would be one of the hardest things in life. Accepting your flaws and accepting you for who you are. Often people use this against you, but when you learn to accept them, you can no longer be hurt by other around you.

Accept your flaws as it’s one of the main things that makes you unique beautiful and authentically you!.

24/08/2023

It’s been a rocky couple of weeks. For some reason I am still allowing past relationship trauma to creep back into my life. Allowing people who are no longer part of my life to still somehow, have this stupid crazy hold over me. Regaining back that power can be so hard at times.

I’ve been spiralling 🌀 big time, struggling a fair bit with anxiety and depression over the stupidest little things. All things that have obviously triggered past trauma and responses.

I have no idea 🤷‍♀️ why this is happening to me, as I have such an amazing life. My kids, my partner and everything in between is literally better than it has ever been before. I’m my happy bubbly self majority of the time, however all it takes is one thing to trigger my anxiety and I’m back at the bottoms again.

How have you gotten through past trauma that triggers certain responses in your mental health? I think it maybe time to get a little help!

23/08/2023

Was such a beautiful day to get outside, soak up some sun and get back into running yesterday. Did a nice slow 3.7kms. I find gunning really helps get those endorphins going to help with my mental health.

What do you do when you are feeling down and need a bit of a mood pick me up?.

21/08/2023

Wear that thing proud!

11/08/2023

Absolutely loving family time with this bunch today. I don’t know who is more excited to be here at the Big Banana, myself or the kids 😂😂 let’s the fun times roll!

09/08/2023

You have the power within! Let’s use it and make magic happen 😁💪

Address

351 Pacific Highway
Coffs Harbour, NSW
2450

Website

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