Diploma qualified staff with decades of experience. We specialise in Pilates for fitness, post rehab, flexibility, back health and pre and post natal. We do Studio sessions, Matwork classes, Reformer Classes, Gravity Strength sessions and Vertex Whole Body Vibration training. We utilise the 'Gravity Training System' (Total Gym), TRX straps and Spin Bikes in a 4 week rolling program that combines the best of body weight exercise, from beginners to advanced, in small personalised sessions of up to 4 people only. Our instructors have a combined 40 plus years of experience in both Pilates and the general fitness industry. Our head trainer Mark has been working in the Fitness and Pilates world for 20 plus years. We have the experience, the tools and an encouraging environment to bring out your best! Pilates has six basic principles:
Centering, Concentration, Control, Precision, Breathing, Movement integration or Flow. Pilates exercises work to correct imbalances and connect and engage all body parts evenly. Pilates studio equipment, such as the Reformer, are very good mirrors of your body's flow and your concentration as they tend to move around and suddenly become quite "machine-like" if you lose control and flow. The Pilates equipment can assist you into movements and positions that would be near impossible to achieve on the floor. They can also challenge you in ways that are almost impossible in any other exercise environment. The end result is a body that is leaner, stronger and better able to meet life's challenges. You'll find a Pilates workout will have a flow on effect into all activities in your daily life. We also utilise the Isagenix 30 day cleanse to achieve unbeatable health and fat loss results with our clients. Please read the testimonials page on the website to see some of the amazing results our clients have achieved! If you have an interest in all things fitness related, looking for a little motivation or are wanting knowledge on Pilates or Gravity strength training this is the page for you! Please email the studio at [email protected] for details. Feel free to add us on twitter at or on Instagram at .
