Mach1 Fitness - Pilates, Gravity, Personal Training

Mach1 Fitness - Pilates, Gravity, Personal Training Clinical Pilates Sessions. Pilates Matwork & Reformer. Gravity Strength. Stretch & Mobility classes. Small group sessions.

Diploma qualified staff with decades of experience. We specialise in Pilates for fitness, post rehab, flexibility, back health and pre and post natal. We do Studio sessions, Matwork classes, Reformer Classes, Gravity Strength sessions and Vertex Whole Body Vibration training. We utilise the 'Gravity Training System' (Total Gym), TRX straps and Spin Bikes in a 4 week rolling program that combines t

he best of body weight exercise, from beginners to advanced, in small personalised sessions of up to 4 people only. Our instructors have a combined 40 plus years of experience in both Pilates and the general fitness industry. Our head trainer Mark has been working in the Fitness and Pilates world for 20 plus years. We have the experience, the tools and an encouraging environment to bring out your best! Pilates has six basic principles:

Centering, Concentration, Control, Precision, Breathing, Movement integration or Flow. Pilates exercises work to correct imbalances and connect and engage all body parts evenly. Pilates studio equipment, such as the Reformer, are very good mirrors of your body's flow and your concentration as they tend to move around and suddenly become quite "machine-like" if you lose control and flow. The Pilates equipment can assist you into movements and positions that would be near impossible to achieve on the floor. They can also challenge you in ways that are almost impossible in any other exercise environment. The end result is a body that is leaner, stronger and better able to meet life's challenges. You'll find a Pilates workout will have a flow on effect into all activities in your daily life. We also utilise the Isagenix 30 day cleanse to achieve unbeatable health and fat loss results with our clients. Please read the testimonials page on the website to see some of the amazing results our clients have achieved! If you have an interest in all things fitness related, looking for a little motivation or are wanting knowledge on Pilates or Gravity strength training this is the page for you! Please email the studio at [email protected] for details. Feel free to add us on twitter at or on Instagram at .

WEEKLY UPDATE, WEEKCOMMENCING 22.3.26:Hi Gang. Hope you're safe at home enjoying the weather from indoors. Definitely a ...
22/03/2026

WEEKLY UPDATE, WEEK
COMMENCING 22.3.26:

Hi Gang. Hope you're safe at home enjoying the weather from indoors. Definitely a Netflix and chill kind of Sunday. 😊

🔹 We’ve closed online sales to the group class intro pass and unlimited/limited pass today. It'll only be available to new clients, by invitation, if space permits from now on. When everyone is in town the group class program, as a whole, is roughly 80% full on a weekly basis now
and that then leaves room for those people who still buy packs or casual sessions and only attend once or twice per week.

🔹Coming up in Gravity this week is everyone's fave! 🚴🚴‍♀️ week! 😉 Cardio is good for your ❤️! There's still room Monday and Wednesday mng. 😊

🔹Reformer classes this week have room Monday 6pm and Wednesday evening. Friday 6.15am also has room. Kia is away this week and I'll be covering her class. So lots of abs and back work Friday and also some stretchy stuff to round out the end of the class and have you walking out the door 10cm taller! 👌

🔹This coming Saturday mng Reformer with Brooke still has room as does Sunday Matwork.

🔹If you're into period dramas check out "House of Guinness" on Netflix. Kind of a more genteel version of Peaky Blinders. If you're a modern history nerd like me there's lots of references to the beginnings of modern day social movements. Not something I'd normally watch but it had me hooked from episode 2. Definitely NOT one for the kids sorry! 🤫 🤐

Enjoy your rainy Sunday Arvo and take care out there it’s getting pretty wild!

🌀☔️🌧️📺😊

Gravity Strength: The side plank with rotation. A dynamic exercise that’s guaranteed to give you a stronger core and wo...
15/03/2026

Gravity Strength: The side plank with rotation. A dynamic exercise that’s guaranteed to give you a stronger core and work those harder to reach stabilising muscles around the hip.

https://www.mach1fitness.net/

As true today as when Joe Pilates coined this phrase in the 1930’s. He was truly a man ahead of his time in many ways.ht...
15/03/2026

As true today as when Joe Pilates coined this phrase in the 1930’s. He was truly a man ahead of his time in many ways.

https://www.mach1fitness.net/

Tuesday night Reformer with the cool kids. Awesome form! Great teacher! 🤩
20/02/2026

Tuesday night Reformer with the cool kids. Awesome form! Great teacher! 🤩

Sandra in her brand new Slappas Thongs redeemed via her Mach1 rewards points. 1200 points gets you a brand new pair as w...
19/02/2026

Sandra in her brand new Slappas Thongs redeemed via her Mach1 rewards points.

1200 points gets you a brand new pair as well gang!

Yes that’s right. You get rewards points every time you attend a class at Mach1 Fitness! Redeem those points for all sorts of prizes from flowers and thongs to massages and Pilates discounts!

Check out some of the samples at reception. Please note: the diamontes Slappas are made to order and there are different colour diamontes available.

What a week in TRX this week! Great work all around gang!
31/01/2026

What a week in TRX this week! Great work all around gang!

Benefits of Controlled Breathing ie the way we breathe in a Pilates class. • Reduces Heart Rate: Slower, deeper breaths...
18/01/2026

Benefits of Controlled Breathing ie the way we breathe in a Pilates class.

• Reduces Heart Rate: Slower, deeper breaths can lower heart rate, helping to calm the mind and body.

• Decreases Anxiety: Focused breathing can reduce feelings of anxiety and promote a sense of control.

• Enhances Focus: Mindful breathing helps anchor your attention, making it easier to concentrate and reduce racing thoughts.

https://www.mach1fitness.net/book-a-class

New anonymous client artwork in the studio appeared over the weekend. 😊🙏🐶❤️
11/01/2026

New anonymous client artwork in the studio appeared over the weekend. 😊🙏🐶❤️

One of the most versatile strength training tools available!
09/01/2026

One of the most versatile strength training tools available!

Happy New Year gang! ✌️😊 Coming up in Gravity this coming week is everyone’s fave - TRX week! We’ve added a 5.15pm Gravi...
04/01/2026

Happy New Year gang! ✌️😊

Coming up in Gravity this coming week is everyone’s fave - TRX week! We’ve added a 5.15pm Gravity on Wednesday evenings in January. If the numbers are there we’ll look at keeping it on the timetable.

Enjoy the first week of 2026. ❤️

https://www.mach1fitness.net/book-a-class

Address

2 Tang Street
Coconut Grove, NT
0810

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61414631383

Website

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