SoFit Personal Training

10/07/2018

WE HAVE A NEW TRAINER!
Natasha has been quietly working for the last couple of months, but we thought it would be nice to share this with you all.

Tash is now running 1on1, 2on1 and Small Group PT at JETTS SUCCESS (Cockburn).

We will be having a 3 DAY SALE on PT PACKAGES to Celebrate!

See next Post with all the info :)

Welcome to the Team Tash!

11/07/2017

5 DAY SALE!
Limited spots available.
Any questions please don't hesitate to ask :)

27/06/2017

A little snap of what went down on Saturdays Leg Day with 530kg (1,168lbs) and Resistance Bands!
Time to grow these Chicken Legs!

03/10/2016

5 WEEK SUMMER SHRED CHALLENGE!!!
* Customised Training Program
* Customised Meal Plan
* Discounted 1on1 Personal Training Sessions
* Extremely Discounted Supplement Stack
* FREEBIES and GIVEAWAYS

**Starts 10th OCTOBER (Last day to Sign-up THIS FRIDAY)**

Do you want results and want them now?
If you want to LOSE BODY FAT, BUILD LEAN MUSCLE, TONE-UP or JUST TO GET HEALTHIER.
See details below and get in contact on how to get your Summer Body as fast as possible and keep the weight off.

Mobile: 0403 239 438
Email: [email protected]
OR
Contact via FB Message

19/08/2014

SUPPLEMENT ORDER!!
Will be Processed MONDAY 25/8.

Let me know if you need any supplements or have any questions at all by Friday and ill make sure you get an awesome DISCOUNT!

14/08/2014

Summers slow on the approach, decide what you want and start!

Yes, its not going to happen over night, earn it!

But if you put the hard work and determination in it will all pay off!

So go set you goals, aim higher than ever before and you never know where you might end up!

DONT QUIT!

10/07/2014

Looking for something different, getting bored with the same weights? Well Functional Training is my baby! It gives you so many different aspects to work around, YES we can lift as much as you want, but half the time when it comes down to it half of us cant even hold our own body weight! Silly right!

Within my training is use various things like boxing which is a killer cardio workout, TRX and CrankIt straps (Suspension Training) which gives u an amazing ALL over body, toning and strength workout, resistance bands (as shown below) just to name a few!

With every workout it all comes down to U vs U, no one else! Remember its all about YOU! So make it worth it!

Jess can be contacted directly on 0437214684

08/07/2014

Looking for that extra edge with your training and wanting to fast track your goals going heading into the warmer months?
Luke will be discounting prices for anybody that signs up in the next 2weeks! This is a one off special so take advantage and save some serious coin whilst still getting some of the best Personal Training in Perth!

Contact us via Facebook or myself directly on 0403 239 438 :)

02/07/2014

My client dave has been training with me solidly for the last 5 weeks and is now seeing the rewards for his hard work. He is now smashing his previous personal bests in most of his lifts. Although the form on this leg press wasn't the best, it was a great effort from him considering it was on the machines max weight! Train hard everybody.

30/06/2014

Doesn't matter where, when, how or why you start! But as long as you take that first step and start your already half way there!
No matter if its once, twice or three times a week! Just start!
There's so many things that can be achieved if you put your mind to it!

27/06/2014

This video is for those more advanced trainers out there who are looking to improve there pull-ups and work their way up to one of the most ultimate full body exercises ( the muscle-up). A friend and myself followed this exact routine for several weeks and eventually reached our goal of doing a muscle-up. Let me know what your think and if it worked for you.
https://www.youtube.com/watch?v=RWVaWfMOxHw

This is a routine to work towards your first muscle up. These are exercises that mimic movements you will go through while performing the actual muscle up. T...

24/06/2014

Decide what you want and go get it👍
Regular training and a balanced diet is one of the many keys to success!
Your all amazing you just don't know it 💪💕