Serious Fitness Personal Training

28/04/2022

Australia’s Only Variety Chat Show – Celebrities | Entertainers | Game Shows and more! Be part of the live audience filmed live in St Kilda

24/11/2021

And we’re back !!!
After 18 months of no boxing classes Knockout is bigger and better than ever.
Awesome seeing such a sweaty bunch of both, old and new clients.
Life is beautiful

17/11/2021

Just a quick one to say that it’s business as usual as SFPT.
Great to see the knockout classes back in action tonight after a 18 month lay off.
A shout out to some Amazing clients with sensational results.
Jess is 20 kg down, Anton is 30 kg down over a year and a bit and Andrew is nearly 10 kg down and for the first time in many years is under 100 kg.
These are some phenomenal results due to focus on their nutrition and consistency with training.
Awesome achievement you guys.
As you can see Ginger has been run ragged because of all the clients coming back.
Take care all you beautiful people and remember to have a crack at the Workout Of the Week !!!

27/02/2021

Great to see the Greek Gods back at SFPT. Dad leading by example with his two boys :-)

24/12/2020

Well it a that time of year where we say farewell but not goodbye. SFPT is officially on holidays for the next 10 days.
We shall return on Monday the 4th of Jan.
Ginger and I wish you all a very merry Xmas and a safe New Year.
Remember to eat and drink in moderation and be good to your fellow human.
Lots of love you beautiful people.
Yours in health and fitness.
Bruce and Ginger xoxoxo

22/10/2020

Well it’s certainly better than a kettlebell, mat and skipping rope at Coburg Lake. A tough workout is a certainty at SFPT’s outdoor area. With spaces filling fast to combat the ISO body book ASAP to secure your Personal Training spot.
Stay safe beautiful people!!!

16/10/2020

Some more AMAZING short films coming your way on Monday the 19th at 9:30pm on channel 31. You guys will love them :-)

05/10/2020

23/09/2020

OK. It seems that outdoor PT WILL get the go ahead as of Monday the 28th.
With the trailer in the driveway gone, this makes a heap more room for conducting one on one and one on two sessions.
Woohoo beautiful people, this might just be the light at the end of the tunnel.
I’ve already had people booking in so now’s the time to grab your spot to chip away at that 8 week training hiatus you’ve had.
See you all again soon ok :-)

18/09/2020

Monday night at 9:30 on C31 you will get to see our very own boxing and bootcamp legend Emma on the small screen in the movie, Tuesday.
Tune in and catch her sensational performance beautiful people !!!

09/09/2020

Well we are officially into the tail end of original 6 week lockdown and Dans given is 2 more weeks of stage 4 lockdown to be in the safe side.
That means that in theory Monday the 28th we “should” be able to resume some training in the studio driveway in one on one and hopefully maybe even one in two but this time it will be better due to much nicer weather and longer daylight hours.
C’mon guys. Let’s keep the faith and swallow this last two weeks of ISO like a bitter pill and move on from all this.
Oh and 2020 is almost done thank f**k !!!