Figure Fit Training

Figure Fit Training Sports and fitness information

It’s and what a way to start off 2019 👍🏼The top 3 shots are from November 2018, bottom 3 are from January 2019Callum ...
15/01/2019

It’s and what a way to start off 2019 👍🏼
The top 3 shots are from November 2018, bottom 3 are from January 2019
Callum came to use wanting a taster of what a competition prep is like and this is the final result 🍫
Looking forward to seeing him step on stage sometime in the future 💪🏾
Whether you’re thinking about competing in 2019 or just wanting to get into shape send us a DM and get started today ✅

This goes our client .banger__ Who just completed her first 10 week challenge 💪🏽Georgia came into this challenge recov...
06/11/2018

This goes our client .banger__ Who just completed her first 10 week challenge 💪🏽
Georgia came into this challenge recovering from a intercostal muscle injury in her rib cage, leaving her unable to bench press. Georgia’s goal was to build up her strength (get back to benching), but also to look like she goes to the gym
10 weeks later..... Georgia has lost 4kgs, set a new 90kg PB for her squat, is back to comfortably bench pressing 50kgs with no pain in her rib cage ANNND is feeling the healthiest she ever has (her words not ours) ➡️➡️➡️ There is no big secret to success, Georgia’s success came down to a prescribed training program, education and guidance on calories & macronutrients, how to use them effectively and hard work and dedication, Georgia works shift work as a nurse but still managed her time so she wouldn’t miss a gym session.
❌No ridiculously restrictive meal plan
❌No vigorous amounts of cardio everyday
✅A perfect example of what you can achieve if you set your mind to something! CONGRATULATIONS 💪🏽
@ Figure Fit Training

20/08/2018

WE ARE BACK!!!!
We have 10 week challenge ready to roll out. With new information a new structure and of course a helping hand.

This is NOT an online program. It’s on site and face to face, while we work with you individually to help achieve some of your fitness goals.
Tag a friend and sign up by clicking on the link in the bio!!!



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07/05/2018

A big congratulations to at the Melbourne titles taking out 2 first places in the bikini divisions.

All the hard work, sacrifices, misses brunches and weeks drinks really paid off, bringing a stronger and more confident physique every time you step on on stage.



04/05/2018

Nothing better than finishing the week on a high 💪🏽💪🏽

This chickie pulling super strong lifts . Love your work 🤙🏾

02/05/2018

A quick variation on the Face pull movement. Using the longer handles, it gives you more control through each delt.

As you draw the weight in, flex your lats, and instead of using your Scaps to hold the weight, go out wider pausing and using the rear delt to control on the way out.

23/04/2018

Barbell Split Squats.

A great variant on your barbell lunge. We have chosen to use a decline bench for foot support and the smith machine to take balance out of the equation...

This gives us the opportunity to work on the control and activation process highlighting and targeting specific muscle groups.

Try this in your next leg day

09/04/2018

The mums and children of Pascoe Vale North doing us proud showing everyone how it’s done over this Easter Break

05/04/2018

FREE TRAINING SPLIT for a stronger posterior chain!

Hey guys there is heaps out on IG about deadlifts are good for you. So rather than reinventing the wheel here is a posterior training split used in a few programs for people who work behind a desk or driving wheel.

DAY 1 - Strength
1A. Body weight lunges 10 ea side
1B. KB swings 3 x 12-15

Deadlift warm ups 2 x 8
Deadlift working weight 4 x 4-6
Pull ups (weighted) 4 x 8
BB Reverse lunges 3 x 10 ea side
Pronated lat pull down 4 x8-10

DAY 2 - Volume
1A. Supinated band pull apart 3 x 10-12
1B. Face pull 3 x 12-15
Seated row 4 x 12, 15,15,20
Stiff leg deadlift 4 x 12
Back extensions 3 x 15

29/03/2018

Over the last few weeks, some of our clients have started training for sports, therefore the team has had to change the style of training to suit the training for the client during their on-season training.

Here is a snippet of increasing vertical jumps, moving off the mark faster and recruiting more muscle fibres.

The weight has been significantly dropped to prevent injury and increase the neuromuscular connection.

As follows there is always a prerequisite before performing exercises like this.
Eg: muscular control, sound ROM through the squat movement, proper warm up protocols and of course good recovery measures.

Have fun with this Easter special 🏋️‍♂️🏋️‍♂️

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Coburg, VIC

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 5:30am - 2pm

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