Conor O' Shea Fitness

Conor O' Shea Fitness I help busy professionals to move better, feel better, and perform back at their best.

24/10/2025

Train for life

21/10/2025

Hope this empowers you to take action and focus on your nutrition and training

20/10/2025

Follw these 3 steps to get lean before end of 2025

16/10/2025

In 14 years I've never had a client with a weight problem who didn't also have a sleep problem.

Poor sleep makes stress eating more common, injuries higher risk and motivation to actually show up much harder.

Good sleep is the foundation of any type of fitness or health result.

16/10/2025

We make the first 8 weeks of our programs easy by design

15/10/2025

You are 4X more likely to be a millionaire vs having a 6 pack

13/10/2025

3 moves for bulletproof knees

08/10/2025

5 moves for squat mobility

07/10/2025

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Slowing things down and owning all positions you move into is the most underrated part of training

06/10/2025

How i rebuilt my sh*tty knees in my 30s

03/10/2025

Can you do this simple test?

02/10/2025

3 simple tests you should be able to do

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Coburg, VIC

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