09/09/2026
Today is R U OK Day π
We encourage everyone to meaningfully connect with people around them today by asking the simple question βAre you OK?β
is a su***de prevention charity in Australia, encouraging all of us to notice the signs of mental health struggle in friends, family, and colleagues.
Whether someone in your world is struggling with life's ups and downs or it's just time for a friendly chat, today is the day.
π Use these 4 steps and have a conversation that could change a life:
1. Ask 'are you OK?'
2. Listen
3. Encourage action
4. Check in
To find out more, see: https://www.ruok.org.au/
Be kind, and look after each other. If you are feeling distressed or need someone to talk to call Beyond Blue 1800 512 348 or Lifeline 13 11 14