Lactic health & fitness

Lactic health & fitness Group fitness and personal training sessions

QUESTION? Have you walked into a gym not knowing what exercises to do? Or where to start? Let me help you with my online...
08/12/2021

QUESTION?
Have you walked into a gym not knowing what exercises to do? Or where to start?

Let me help you with my online fitness programs, these can be done in a gym, at home or even in a park.

For $10 a week you’ll get access to an online program where your workouts will be sent straight to your phone from an app, I can personalise each and every week/workout to suit your needs.

For an added cost I can also write out personalised nutrition programs including your macro split and a whole lot more.

Send me a message for more info; 🤍🤍

LOCK DOWN 2. Whatever’ Starting this week I will be starting my virtual “gym” What is it? You ask- Online programs -You’...
22/08/2021

LOCK DOWN 2. Whatever’

Starting this week I will be starting my virtual “gym”

What is it? You ask-

Online programs -
You’ll be added into a private Facebook group and daily there will be virtual workouts added, written workouts added and little daily challenges that you, the kids and even the pets can get involved in!

In a time like this we need movement/exercise more then ever- it had a huge impact on our mental and physical health-

Please share this post around so I can rally up some ladies, gents, kids and everyone in between ⚡️

Who wants to join us on a 7 day lock down challenge!? For $35 you’ll receive a 7 day online program where you’ll have ac...
15/08/2021

Who wants to join us on a 7 day lock down challenge!?
For $35 you’ll receive a 7 day online program where you’ll have access to 7 days worth or challenges & workouts suited for you whilst at home!

Message me if you want one now! Trust me it’ll be full of fun & sweaty workouts 🤍

This makes a difference in every aspect of life- don’t be a sheep and follow everyone else around, go with your own inst...
30/07/2021

This makes a difference in every aspect of life- don’t be a sheep and follow everyone else around, go with your own instinct and pave your own way ✨

In support of those struggling with anxiety / depression/ mental health struggles- I will be donating 50% of my funds I ...
28/07/2021

In support of those struggling with anxiety / depression/ mental health struggles-
I will be donating 50% of my funds I make through my business to the - black dog institute
& beyond blue

To help raise awareness for those struggling day to day.

$50 for a 4 week program completely tailored to your needs weather that be in the gym or at home.

Or you can choose to donate 🤍

Wednesday weekly workout
14/07/2021

Wednesday weekly workout

Tuesday 4:30pm session producing this beautiful sunset- more sessions to be added to the time table shortly!
13/07/2021

Tuesday 4:30pm session producing this beautiful sunset- more sessions to be added to the time table shortly!

💫SELF CARE 💫 • Between 7-9 hrs of sleep a night to help recover & rest your body. •3-5 healthy meals a day to help your ...
05/07/2021

💫SELF CARE 💫

• Between 7-9 hrs of sleep a night to help recover & rest your body.

•3-5 healthy meals a day to help your body maintain health and nutrition.

•Exercise, 30-60 mins of exercise a day to keep your body strong and healthy.

•Meditate to help clear your mind. set goals and intentions for the day.

•self care, take a bath, moisturise your body anything that makes you feel good- do that!

•Try something new- learn a new skill, learn a new language. 💫

Let’s chat about the benefits of exercise & mental health- Many people I know have times of feeling very down and low we...
04/07/2021

Let’s chat about the benefits of exercise & mental health-

Many people I know have times of feeling very down and low weather that be depression, anxiety,PMS or just something thing that has happened in their life that is causing them stress or pain;

As a personal trainer my biggest & most through about thing to do with fitness is the mental health or my clients or people who maybe in need of an escape from their mind-

Something big is in the works-
I would love some input and help from others.

I would love to be able to offer people personal training or group sessions that are all about fun, health & living a happy life style!

So people; what would you like to see within the Bega valley? Or even for online clients that can help with people struggling to find their groove? 🤍

Beautiful morning for a workout with the cobargo crew! 👏🏻
30/06/2021

Beautiful morning for a workout with the cobargo crew! 👏🏻

Lactic health & fitness is going Virtual! Message me if you’d like more information! 🤍
29/06/2021

Lactic health & fitness is going Virtual!

Message me if you’d like more information! 🤍

GIRLS, LADIES, SISTERS- listen up! For the next 4 weeks I’m going to doing a B***Y BUILDER program- $75 for an online pr...
03/06/2021

GIRLS, LADIES, SISTERS- listen up!

For the next 4 weeks I’m going to doing a B***Y BUILDER program- $75 for an online program- (access to an app on your phone)

You can choose to do an at home one (using objects from around your house as weights if you don’t have any)

Or an in the gym-

Message me to secure your spot 🍑

Address

Cobargo, NSW
2550

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