Metafit Narre Warren

19/03/2023

‼️To all my followers,

This page needs more TLC from me. I have not disappeared from the face of earth. On the contrary, I have been busy managing my own calisthenics gym (bodyweight training facility) which I opened back in Dec 2021.

➡️Follow Pure MVMT, The Playground

➡️We are located in Cranbourne West, near Marriot Waters

Because of my passion and belief in TRUE HIIT workouts, Metafit classes are on the timetable 4 times a week.

DM me Pure MVMT, The Playground for full timetable. We offer 29+ classes at a very affordable weekly membership rates. You can also have the option of purchasing casual pack if you like.

See you at The Playground 🔥🤸‍♀️

24/02/2023

The harder the struggle, the more glorious the triumph. 💪

When the going gets tough, it takes a special kind of mental toughness to fight those emotions.💯👌

✔ Did you know that HIIT can burn alot of calories in a short amount of time?

✔ Metafit is a 20-min workout that is guaranteed to set your metabolism on 🔥

03/12/2021

🔥🔥NEWSFLASH🔥🔥

✅You DO NOT need to lift weights to build muscle.

✅Your body doesn’t care, or even know for that matter, where the resistance the muscles are experience is coming from.
You can use metal weights, rubber weights, resistance bands, bodyweight exercises, lifting hay bales, etc - it’s all the same to the body!

✅YOUR BODYWEIGHT IS ENOUGH!

✅Set your metabolism on fire.

✅HIIT me up if you are serious about getting lean without wasting too much time on cardio workout

07/11/2021

We are opening our doors! Yayyyy! Save the date!

Pure MVMT, The Playground

Hi everyone, remember to save the date!
We invite all to come down and have fun at The Playground.

Location - 5/37 Industrial Cct, Cranbourne West, VIC 3977

- Kids Competition (from 7 to 11 y.o)
- Calisthenics Competition
- Meet The Team
- Lucky Draw
- Lots of prizes to be given away
- Special appearances from our sponsor

www.puremvmt.com.au

17/10/2021

"Your body can stand almost anything. It's your mind you have to convince." Yup, this one is going to hurt big time.

Remember, it is tough but it works! Let's burn fat the SMART way!
A true HIIT workout improves your anaerobic and aerobic fitness, which helps you burn more fat in less time than longer endurance training such as running on a treadmill.

30 minutes is all you need to set your metabolism on FIRE. HIIT me up if you are ready for this! FIT Mama

11/10/2021

30 minutes of true HIIT workout.
Bodyweight training.
No fancy equipment.
It's tough but it works.
Try it.

FIT Mama

PS: I have been a Metafit coach for 4 years now and truly love it! I do Metafit 2-3 times a week; I am in my late 40s, and yet my metabolism is on fire and that's my secret to staying LEAN and strong. You should see how much I eat to refuel my body :)

15/09/2021

👉Time to regain your health👈

Are you ready for this?

I will be giving this one a crack today :)

16/05/2021

💥 THE TRUTH ABOUT METAFIT 💥
People are sometimes hesitant to try Metafit because they’re afraid it’s... well, too intense for them.

The truth is, you don’t have to be at a level of your coach. The point is to challenge your body, not to compete with someone that’s been fit throughout their life! If you think about it, Metafit and HIIT workouts come naturally to humans. That’s usually the way we used to hunt to survive: have a burst of energy that combines cardio and strength, then walk for a couple of miles to bring your prey home.

Listen to your body and Metafit coach. We suggest that doing 1 to 2 really intense Metafit workouts per week and doing some strength workouts the rest of the week can improve your health immensely!

All in all, Metafit is an ideal exercise for all: it’s short, adjustable, healthy for the body and mind and last, but not least – it’s fun! Try it, we guarantee you won’t regret it!

20/04/2021

👉👉👉 CHALLENGE YOUR LIMITS THIS MAY.

The right approach to getting back into shape is all about making sure your body can handle the work you’re doing. This might mean your improvement is a little more gradual than you’d hoped for at first, but it’s better to progress slowly and steadily over a long period than start at a furious pace and burn out quickly.
Stick to the plan for the full six weeks and you’ll find that you improve in these four important areas.

🔥Movement Control And Awareness
🔥Joint Mobility
🔥Joint Stability
🔥Aerobic Conditioning

Form is key to long-term success in your training, and your focus should always be on learning the correct way to do each exercise, rather than knocking out as many reps as possible no matter how sloppy your technique gets.

You will be in good hands 😃

💥 Register your interest now. Limited spots. 💥

www.fitmama.com.au

05/03/2021

It is widely known that one of the best ways to improve on a skill is to practice it with someone who’s better than you.

Yes, you will have to work harder, think faster and learn more fundamentals. You’ll sweat and have sore muscles, but after a while, your skills will improve and, eventually, you might even be good enough to teach someone else a thing or two. This idea of playing with someone better than you translates nicely to your personal and career successes as well, and that’s why it’s important to surround yourself with people who are winners.

Find and focus on relationships with those who can share their wins and positive vibes and help you realize that you can do the same. Life is too short for the negativity.

And the best way to do that? Join the best tribe! Our Sundays are always AMAZING!! FIT Mama

www.fitmama.com.au

Music credit www.mixkit.co