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egameaufitness

Helping busy adults feel confident, lose weight, and get stronger 💪 | Simple, sustainable fitness coaching | 1:1, hybrid & online programs

07/04/2025

When Gigi first signed up at the gym, she was nervous, self-conscious, and had no idea what to do.

She didn’t feel confident in herself or her body… but she showed up anyway.

Step by step, we worked on building her confidence — inside and outside the gym. We kept it simple, celebrated the wins, and focused on what her body could do.

Now? She’s lifting strong, moving with confidence, and walking in like she owns the place 💪🔥

You don’t need to know what to do. You just need someone to help you start.

💬 DM me to take that first step — I’ve got you.

31/03/2025

🔥 75 Hard – Challenge Complete! 🔥

75 days has flown by and I am pretty happy with the results, and I didn't even hit everything perfectly, I just got it done more often than not. Which just goes to show, small, daily habits stacking up to big results.

📉 Total weight lost: 4.2kg
🚶‍♂️ Daily step average: 10,492
💪 Workouts: 4 strength + 2 cardio sessions per week
💧 Hydration: 3L of water every day
☕ Caffeine intake goal? Yeah… let’s just say that one didn’t go quite as planned 😅

This challenge has been a reminder that you don’t need perfection to see progress. Some days were tough, some weren’t perfect, but showing up 80-90% of the time made all the difference.

My biggest takeaway from this challenge is that planning is going to make or break your progress towards your goals. The days/weeks where I didn't quite hit every goal were the times where I didn't take the time to plan ahead and adjust accordingly.

If you're thinking about starting your own challenge or need guidance, drop a comment or DM me—let’s make a plan to get you on track! 💪🔥

23/01/2025

🌠Client Spotlight🌠

Time for a well-deserved shout-out to my client Tarli

Tarli has been training with me for around 9 months now and is down a massive 27.5kg! She has gone from strength to strength since we started working together.

Every week, she turns up for every one of her workouts, and then she goes the extra mile on top of that.

Not only is she building strength each week and consistently improving week to week, but she's also a pleasure to train, and clients like her are why I love what I do.

Tarli has worked tirelessly both in and out of the gym, we worked on addressing certain factors of her lifestyle that weren't helping her towards her goal but at the same time, she was still given room to keep the things she enjoys.

For me, that moderation is the key to losing weight and keeping it off, it's learning to live healthily while also avoiding restriction, and that's what all of my success stories so far have done to lose the weight and keep it off.

Do you feel like you relate to Tarli? Do you want to see how I can help you achieve results just like hers? Send me a DM and I'll show you how.

12/01/2025

I've decided to start my own version of the 75 Hard Challenge on Monday, 13th January.

Things have been on autopilot for me a little lately, and this seems like a good idea to get things back on track again and document the experience and make some 🌠content🌠

I’m always telling my clients that health and fitness don’t have to be overly complicated. It’s all about building sustainable habits that work for you and fit into your lifestyle. So, I’ve created my own set of rules—simple, realistic, and effective—to practice what I preach.

Here’s what I’ll be focusing on for the next 75 days:

1. At least 4 strength workouts and 2 cardio sessions each week— since my calories are set to be in a deficit, it's important to have multiple strength workouts per week in order to prioritise fat loss while minimising loss of muscle mass.

2. Limit caffeine to 1 drink per day— as someone who is heavily dependent on caffiene, I'm trying to get my intake back under control by limiting myself to 1 caffeinated drink per day instead of 3 or 4.

3. Daily calorie intake between 2000–2200—This should place me in a deficit to lose roughly 0.5kg per week. I've used a daily average of calories rather than a strict daily limit as it allows a little bit of flexibility throughout the week.

4. 10,000 steps every day—walking is an underrated tool for general health as well as weight loss and it will force me to be a bit more mindful about how I spend my day to ensure I hit this goal as well as all the others.

5. At least 3 litres of water daily—staying hydrated is essential for many reasons, but in terms of this challenge and the rules, it will help manage energy and hunger levels as well as aid performance during exercise.

6. Weekly progress pics and measurements—using multiple methods of measurement will help assess how things change throughout the challenge as the number on the scale doesn't tell the whole story.

This challenge is all about balance and consistency—no extreme measures, just showing up every day and doing the work.

If you’ve been thinking about stepping up your routine, why not give it a go with me?

24/11/2024

🌠Client Spotlight 🌠

Josh came to me early 2023 at around 135kg. He had just started his weight loss journey and was already 8kg down himself, but didn't have a lot of experience training in the gym and he not only wanted to lose the weight and keep it off, but he also wanted to increase his strength and build muscle so he could have a more toned physique once he had lost the weight.

Every week, Josh came in and nailed all his workouts, no questions asked, and more importantly, we worked on making better choices with his diet and lifestyle that would allow him to still enjoy his social life, but still maintain his weight loss.

At times, the scale stopped moving, but all we did was stick to the plan, made adjustments as needed, and soon enough, he was back to losing weight.

Although we have recently stopped working together, in just 14 months with me, Josh managed to lose 45kg, and more importantly, he's managed to not only keep it off on his own, but also continue losing weight as he is now around 95kg.

I couldn't be happier seeing Josh achieve this sort of result for himself, and it just shows what consistency every single week can do for you.

Want to train with me and see how I get Josh and many others these results without any restrictive diet, hours in the gym, or tracking every single calorie? DM me, and I'll show you.

20/11/2024

Are you or a loved one receiving NDIS funding?

Did you know that you can receive personal training under your plan?

Exercise and, more specifically, strength training has been shown to increase the quality of life of people living with disability.

Not only does it increase their mood, confidence, self-esteem, and mental health as whole, it can also improve their balance, mobility, physical fitness, and even help with pain management.

Being an ESSA Accredited Exercise Scientist, I am also qualified to work alongside your Exercise Physiologist to help deliver your treatment plan.

If you'd like to learn more, shoot me a message to book in a meeting to see how I can help you.

08/10/2024

Want a quick and easy breakfast on the go that tastes like a Maccas frappe and only takes a couple of minutes to make?

What makes this even better is that compared to a large McDonalds Frappe, it has:
60 fewer calories
60g less sugar
10g less fat
43g more protein
5g of fibre

All you need to make this is:
1 serving VPA Breakfast Shake Coffee Flavour (VPA doesn't sponsor me, but it would sure be nice if they did)
1 sachet Nescafe Iced Caramel Latte
150g Reduced Fat Greek yoghurt
1 cup Full Cream Milk
A handful of ice

Blend all of the ingredients up in a blender, and you're good to go

This can be used as a meal replacement and can be to have even less calories if you sub out the milk and yoghurt for leaner options.

07/05/2024

Do you receive NDIS funding and want to improve your health?

Did you know it's possible to receive personal training services and have it paid for with your NDIS funding?

Regular exercise is crucial to maintaining good health, particularly for individuals living with disability as they often face experience a higher prevalence of stress, anxiety, depression, and low self-esteem and confidence, all of which lead to a lower quality of life.

If you'd like to learn more about how I can help you overcome the barriers to exercise and good health, DM me or call/text me on 0414 652 912 to find out more.

26/04/2024

🌠Client spotlight 🌠

I've been waiting to show this for a few weeks now, here we have my client Adam.

Adam came to me already a few weeks into his weight loss journey almost 10 months ago with no previous experience in the gym and wanting to steer his health in a better direction.

He was almost 160kg and didn't know how to achieve sustained weight loss. We looked at changes he had already begun to make, and we worked on building up his strength and muscle mass to help increase his confidence and fill out his figure once he had lost some weight.

We didn't count calories, we didn't go on some crazy restrictive diet, he didn't have to do hours of cardio every week, he still went out for some drinks with the boys occasionally, he had still had all of his favourite foods from time to time, and he was allowed to still enjoy the things he liked to do.

What we did do was work on slowly improving his diet and lifestyle one step at a time. We didn't aim for perfection. We aimed for consistency in a way that worked for him.

Adam has been smashing his workouts no questions asked without fail since he came to me for help, he's had bad weeks, weeks where his weight went up, several weeks where it didn't move at all, but he kept going.

Now, sitting at 120kg, he still has a while to go until his goal weight of 85-90kg, but lasting success in weight loss is a marathon, not a sprint. It comes from making it your lifestyle.

Sure, we could've restricted him from x,y,z and he might’ve lost the weight quicker, but if you can't live with your new habits and routine, sooner or later you'll fall back into old habits and undo all your hard work.

Want to make a change like Adam? DM me "transform" and I'll show you how I can help you achieve your goals.

17/03/2024

My go-to breakfast for when I can't be bothered making anything else, can be made in less than 2 minutes and has a good amount of protein to start the day.

All you need is:
- 350g of YoPro protein yoghurt or similar product
- 120g of fresh or frozen mixed berries
-50g of muesli, or more, I'm not your boss

*just keep an eye out for added sugar, especially in some muesli products

Can even be meal prepped 4-5 serves at a time if you keep the muesli seperate to keep it from getting soggy.

Want more ideas like this? Comment what meal ideas you want to see.

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Clyde North, VIC

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