Channel Pilates

08/10/2023

Cloncurry Shire Council

08/10/2023

Cloncurry fellas, we’ve been loving the vibe in ‘Pilates for Men’ classes. For most of these guys it’s their first time trying Pilates and we love the fun and positive energy they bring to each class. Getting out of your comfort zone and trying something new can feel uncomfortable, but with consistency, Pilates exercises become familiar and that’s when the magic really starts to happen ✨

Book into Pilates for Men using this link https://www.channelpilates.com.au/book-a-class

This activity is supported by Western Queensland PHN.

Cloncurry Shire Council Move It NQ

04/09/2023

What makes these Pilates sessions specifically for the guys?👨🏻‍🦰

Let me start off by saying that I have been getting a great workout from demonstrating these sessions. All of the exercises taught are mostly the same exercises I incorporate in group mat classes. What makes a difference is the order of the exercises and repetitions and the use of equipment to make exercises more challenging and accessible!

Book into these free Pilates sessions using the link https://www.channelpilates.com.au/book-a-class.

Upcoming class dates for September:

Monday 4 September
Monday 11 September
Monday 18 September
Monday 25 September

Venue: Cloncurry Shire Hall

This activity is supported by Western Queensland PHN.
Cloncurry Shire Council
Move It NQ

12/07/2023

Making shapes with lateral flexion and torso extension in our class with using the fitball. The last photo sums up how I always feel after class 😃

29/06/2023

Four classes done and the guys are loving it! Hats off to them for showing up each week and giving something new a go👏🏼What’s most exciting is that they are already starting to feel the benefits of doing Pilates regularly, including enhancing other exercise regimes, addressing past injuries and pain and providing stress relief.

I’ve said it before and I’ll say it again! Pilates is for all men out here in the North West. Whether you have a physical job or an office job, Pilates is for you. You don’t have to be in shape, flexible, strong or a seasoned Pilates goer to give it a go. The best part is, it is for free and there’s no commitment!

Click on the link in bio to book in 💻 Class are held every Monday at 6:15pm!

This activity is supported by Western Queensland PHN.

25/06/2023

Very grateful to be featured in the latest issue of 💚

Use this link to read about my Pilates story https://pilatesjournal.com/articles/instructorspotlight6

08/06/2023

We are so excited for this opportunity💚

See you later Sydney!⁠
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Hello Cloncurry!

Alisha is spending the next week in Cloncurry, QLD mentoring and Guest Teaching with Therese .pilates. Keep a look out on our social platforms for updates on what we are getting up to in North West Queensland.

Tamara & our Students will be keeping your sessions running smoothly in Sydney. Tamara has the studio phone if you need to reach her while Alisha will be contactable via email.

Keep in mind that Monday 12th June 2023 is a Public Holiday, and the Sense of Power Pilates Studio will be closed. The studio is then working on a reduced schedule for the remainder of the week.

📸

06/06/2023

Thank you to all of the wonderful guys that supported the first Pilates for Men session! I can’t wait to see you back on the mat next week. If you are thinking about giving it a go, book in now. No commitments, no cost. Just movement to enhance your overall well-being 🤸🏽‍♂️

This activity is supported by Western Queensland PHN.

30/05/2023

We are beyond excited to announce the upcoming visit of .j.porter director of to Cloncurry! After teaching and mentoring me for 3 years and following my instructing journey in Cloncurry, Alisha is so excited to visit us in the North West and meet all of the wonderful CP clients.

Alisha will be visiting from June 9th-16th and is going to be instructing our Tuesday evening group class. Book in using the link in bio 👯‍♀️🎉💚

29/05/2023

Attention all Cloncurry men📣 Channel Pilates has teamed up with Cloncurry Shire Council and Move It NQ to bring you PILATES FOR MEN👨 This activity is supported by Western Queensland PHN. Follow the link https://www.channelpilates.com.au/about-4 or scan the QR code to find out more and book your free Pilates sessions!