Lyons Training

26/02/2023

Lyons Training - Sponsored Player Saxon was excited to receive his 2023 playing strip this morning at his season launch!!!

02/01/2023

Lyons Training sponsored Player Saxon keeping football fit for his upcoming National futsal tournament.

23/12/2022

Appreciation post for Karen’s Kitchen Singleton, for Sponsorship of Lyons Training Player Saxon for his upcoming 2023 national futsal competition.

23/12/2022

And that’s the wrap for 2023,

Lyons Training - CUB🐾 finished their year with some Christmas fun this afternoon.

Quick shout out to all of the families who have joined me for this year for CUB🐾 training on a Friday afternoon, I appreciated your support!!

Thank you to Fire & Rescue NSW Station 444-Singleton and Karen’s kitchen for assisting Lyons training this afternoon to ensure this fun Christmas afternoon was able to go ahead.

Lyons Training wishes you all a Merry Christmas and a Happy New year 🐾

30/11/2022

Applications for the 2022-23 NNSWF Talented Indigenous Scholarships are now open. The scholarships are designed to support talented Indigenous players, coaches and referees from across northern NSW. Two male Indigenous coaches and referees will be selected to receive a scholarship, with one metro an...

26/10/2022

Congratulations Caroline

AND SHE MADE IT!
I am so fricken proud of Caroline - although we have missed having her apart of the team! She has conquered the pacific crest trail totalling 4265km since March - I believe there is some trail that was missed due to bush fires!

Hella lot of walking if you ask me! And you have to be one hell of a human to achieve it!

Can’t wait to see what is next on her goal list! She is not one to live in comfort zones 😜💪

23/10/2022

What more can I say but exactly that 😱
Karen has overcome so many hurdles and has achieved so much!
Physically, mentally and emotionally.

To get the most out of your journey with a coach you have to be ready to take accountability of your own journey.
Karen trains 3 x per week (about 3 hours) this itself doesn’t create the change you can see.
It’s all the lifestyle changes she has made along the way!
Chose to walk instead of drive
Tracked calories
Increased protein intake
Increased water
Introduced home training
And we also navigated some medical milestones with her doctor which has changed her health enormously!
All apart of Karen holding herself accountable to her own goals!
And I am 1 proud coach 🙌💪

22/10/2022

Client shout outs to some of our small group legends who smashed their deadlift testing and PB’s on Friday to finish off their recent strength block.

Andrew - 170 (just missing lock out at 175)
Lisa - 90
Jordan - 105
Susan - 85
Steven -140

Well done team, I’m proud of you all, rest up this week and enjoy your deload.

07/10/2022

Lyons Training player sponsor Saxon has been in for several recovery sessions over the last month before he kicks off his 2023 pre season training.
Saxons recovery sessions will also continue throughout his pre season to ensure he 100% ready to kick his 2023 season off with a bang.

WHY RECOVERY ARE IMPORTANT!

Recovery is one of the most important parts of any training or playing. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training/playing load, and decreases the risk of potential injury

Has you child/teen hit their off season and chasing some recovery session before/during pre season training ???

Lyons Training is ready and waiting for your enquiry today.
PM all enquiries

07/10/2022

Lyons Training 2022 player sponsor Saxon looking sharp in his football photo shoot

06/09/2022