Raw Form Personal Training

29/11/2017

Hey Team, incase I've forgotten to send a message to anyone, please note..........
Due to family circumstances, ALL CLASSES are CANCELLED this week.
Sorry for any inconvenience🙏

21/11/2017

The holiday is over and I'm back in the gym😃
GROUP CLASSES and PT sessions are BACK ON team🙌
Group circuit class 6.30pm - 7.30 tonight
Wed Metafit HIIT session 6pm - 6.30pm
Thur Metafit HIIT 5.30am - 6am
Thur group circuit 6.30pm - 7.30pm
All PT sessions are back on as per your normal schedule.
Let's smash out what's left of this year, and finish on a high👌 before 🎄🎅🏼🎁🙈

07/11/2017

Hi team....just a reminder there is no group class tonight AND I'm officially on holiday as of tomorrow until Monday 20 Nov 🛫🏝🍹
Stay fit & fabulous until I return 🙌

09/10/2017

Yoga this week 🙌

🎉🎉Yoga with Bek 🎉🎉
Class this week- Comment if your coming so I know numbers please.
🔹6:30pm Wednesday the 11th October.

Comment or message me if your coming please. If you own a yoga mat being it along, I have a few spares if not.

Classes will be aimed for beginners and intermediates.
$10 per class 98 Long St Cleveland, high set house with big white block fence latch on top of the gate to get in.
Please follow my yoga page 'Yoga with Bek' and comment there if you can definitely make it and which day as classes will be limited to 8-10

06/10/2017

🤣🤣 this is too cute😊

26/09/2017

6pm Wed night & 5.30am Thur morning
Who's ready to set their metabolism on fire and feel the burn🔥
22min HIIT session. Come on, I know you want to😉

25/09/2017

Yoga for this Wed team✌️
Please comment and let Bek know.

🎉🎉Yoga with Bek 🎉🎉
Class this week- Comment if your coming so I know numbers please.
🔹6:30pm Wednesday the 27th September.

Comment or message me if your coming please. If you own a yoga mat being it along, i have a few spares if not.

Classes will be aimed for beginners and intermediates.
$10 per class 98 Long St Cleveland, high set house with big white block fence latch on top of the gate to get in.
Please follow my yoga page 'Yoga with Bek' and comment there if you can definitely make it and which day as classes will be limited to 8-10

19/09/2017

New realease Metafit 6pm tonight👏
19min to take your breath away!! You don't want to miss this one.....I loved it 👊🏼

19/09/2017

Yoga is on tonight team✌️

🎉🎉Yoga with Bek 🎉🎉
Class this week- Comment if your coming so I know numbers please.
🔹6:30pm Wednesday the 20th September.

Comment or message me if your coming please. If you own a yoga mat being it along, i have a few spares if not.

Classes will be aimed for beginners and intermediates.
$10 per class 98 Long St Cleveland
Please follow my yoga page 'Yoga with Bek' and comment there if you can definitely make it and which day as classes will be limited to 8-10

28/08/2017

Yoga is on this week guys🙌

🎉🎉Yoga with Bek 🎉🎉
Class this week- Comment if your coming so I know numbers please.
🔹6:30pm Wednesday the 30th August.
🎉This week we'll be working on hips and hammies🎉

Comment or message me if your coming please. If you own a yoga mat being it along, i have a few spares if not.

Classes will be aimed for beginners and intermediates.
$10 per class 98 Long St Cleveland
Please follow my yoga page 'Yoga with Bek' and comment there if you can definitely make it and which day as classes will be limited to 8-10

25/08/2017

This is the Blend11 mix I rave on to everyone about!! I have it just about every morning on my oats 😍
1/2 cup quick oats
1 scoop protein powder
2 tbl spoons of blend11 (pre soaked overnight)
Mix together and soak for 5min in 1/2 cup of almond milk🙌

Blend11 + coconut yoghurt + banana + cinnamon + porridge + pecans = breakfast bliss! 😋👍