New Dawn Wellness

New Dawn Wellness "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benef

ited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

This Saturday, our doors are open. 🌸If you've been curious about New Dawn but "not ready", this is the softest possible ...
06/09/2026

This Saturday, our doors are open. 🌸

If you've been curious about New Dawn but "not ready", this is the softest possible way in.

Come see the space, meet the women, and try a gentle class — no pressure, no experience needed.

Open Day ❤️

🗓️Saturday | 12 September 2026
🕛 9:30 am – 11:30 am
📍Cleveland studio

Thinking of coming along?

Bring a friend and reserve your spot today! 👇
https://newdawnwellness.health/open-day

A quiet Sunday at the studio before the week begins.This space was built to feel like an exhale: warm light, soft mats, ...
06/09/2026

A quiet Sunday at the studio before the week begins.

This space was built to feel like an exhale: warm light, soft mats, room to breathe.

Whatever this week asks of you, you don't have to meet it depleted. We're here. 💛

Come fill your cup before the week starts. Tap the link in our bio to view this week’s schedule.

You do everything at speed now. 🌿Getting ready. Eating. Even resting — you rest efficiently, in the gaps, with one eye o...
06/09/2026

You do everything at speed now. 🌿

Getting ready. Eating. Even resting — you rest efficiently, in the gaps, with one eye on the clock.

Somewhere along the way your body forgot how to move slowly. And a body that's always braced for the next thing never fully recovers from the last one.

This week: SLOW & MINDFUL YOGA.

Exactly what the name says. Gentle hatha, unhurried, with time to actually arrive in each shape before moving on. Breath leads, the body follows. Nothing to keep up with.

What it helps with:
• A nervous system stuck in go
• Shoulders that live somewhere near your ears
• Tension headaches
• Feeling disconnected from your own body
• Stiffness that crept in slowly and stayed
• Coming back to yourself after a hard week

You'll leave moving differently. Not because you worked hard — because you stopped fighting your body for an hour.

SLOW & MINDFUL YOGA RUNS:
Tuesday 7.30 – 8.30am
St Paul's Church (corner of 41 North St and 4 Cross Street), Cleveland

Your first class is free:
https://forms.gle/e9u2AmJyDuNGMT6AA

New clients — your first 5 classes for $50:
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Full timetable: newdawnpilates.com/timetable

Slow isn't a lesser version. For most of us it's the harder one.

You don't need to fix your whole life.You need to stop abandoning yourself inside it.That's the work we do in the Sanctu...
06/09/2026

You don't need to fix your whole life.

You need to stop abandoning yourself inside it.

That's the work we do in the Sanctuary: slow, supported, and alongside women who get it.

If you're ready to explore this more deeply, Soul Mastery Sanctuary offers ongoing support, connection, and space for personal growth as you navigate this season of your life.

https://newdawnwellness.health/soul-sanctuary

Last chance — entries close at 5 pm today. 🌿1 FREE place to be won ❤️One woman is going to spend Saturday 19 September a...
06/09/2026

Last chance — entries close at 5 pm today. 🌿

1 FREE place to be won ❤️

One woman is going to spend Saturday 19 September at our Heart of Yoga Day Retreat. Ten till four. Yoga, breathwork, sound, stillness, lunch and afternoon tea. A whole day where nothing is asked of her.

It could be you. It takes about ten seconds.

TO ENTER:
• Follow on Instagram, or New Dawn Wellness on Facebook
• Like this post ❤️
• Tag a friend — every tag is another entry
• Share to your story for a bonus entry

Entries close 5 pm today. Winner drawn tomorrow, Monday 7 September, and contacted by DM from this page.

Already booked? You're still in the draw — win and we'll gift you Harvest & Honour on 28 November too.

https://newdawnwellness.health/heart-of-yoga-retreat/info

Happy Father's Day to the dads, and to the women quietly holding the day together for everyone else. 💛If today is tender...
05/09/2026

Happy Father's Day to the dads, and to the women quietly holding the day together for everyone else. 💛

If today is tender — a father missed, a complicated role- you're allowed to feel all of it.

Be gentle with yourself today. 🌿

Save this for whenever you need permission to just be.

To everyone who walked through our doors today — thank you. 💛However held-together you looked on the outside, you showed...
05/09/2026

To everyone who walked through our doors today — thank you. 💛

However held-together you looked on the outside, you showed up. That's the whole beginning.

If you missed it, the door is still open. Come find us when you're ready. 🌿

End the week in your body, not your inbox.Slow yoga at the studio; a chance to unwind the week's holding before the week...
04/09/2026

End the week in your body, not your inbox.

Slow yoga at the studio; a chance to unwind the week's holding before the weekend.

Cleveland studio · all bodies, all levels welcome. 🌿

Sign up to our Yoga & Pilates sessions Your first class is FREE!

https://www.newdawnpilates.com/timetable

Why "Heart of Yoga"?Because we're returning to what the practice was always pointing at: not flexibility or fitness, but...
04/09/2026

Why "Heart of Yoga"?

Because we're returning to what the practice was always pointing at: not flexibility or fitness, but presence, breath, and a quiet sense of union.

Expect a little yoga philosophy woven gently through the day. Simple, human, no dogma; just the *why* beneath the practice.

🗓️Saturday | 19 September 2026

Join us here: https://newdawnwellness.health/heart-of-yoga-retreat/info 🤍

Address

6 Cross Street
Cleveland, QLD
4163

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