Dan Parham - Personal Trainer

Dan Parham - Personal Trainer My business is all about self-improvement of physique, nutrition, health and lifestyle. I can assist you in becoming a stronger and healthier you!

I have 10 years experience in strength and cardio training and nutrition guidance. I specialise in building muscle, losing body fat, and sport specific training. My passion is helping my clients improve their physique or excel at their sport according to their individual goals. Contact me if you truly want to:
- Be stronger
- Build muscle
- Lose body fat
- Live a healthier and more energetic life
- Improve your physique according to YOUR goals

Good session today200kg hex bar deadlifts x8 reps. If someone said to me “if you could only ever do one strength exercis...
01/11/2019

Good session today
200kg hex bar deadlifts x8 reps. If someone said to me “if you could only ever do one strength exercise again, what would it be?” This is it! Like all deadlifts, there’s a massive back and leg focus, but I can tell you pretty much every muscle in my body was switched on 🥵

16/09/2019

I introduced myself to the wife of one of my good clients the other day. I said he’s done an awesome job and come a long way in the time he’s trained with me (lost about 10kg and so much stronger and healthier). She said he loves training and going to the gym and is like a different person (stronger, lighter, healthier, eating cleaner, better frame of mind). All this from 2-3 x half hr weights sessions/week and a more mindful approach to nutrition.

Consistent and long term weight training and a mindful approach to nutrition really can bring about some impressive benefits in our lives.

02/09/2019

Motivation doesn’t get you results. Motivation gets you started. Good habits implemented week after week that becomes your lifestyle, is what achieves lasting results.

Good habits become part of your daily and weekly routine. You don’t think “I don’t want to gym today, I think I’ll stay in bed”, or “I think I’ll just get take-away instead of cooking tonight”. With good habits in place, going to the gym and eating healthy is just what you do now. It’s your default setting.

So all we have to do to get lasting results is change and improve our daily and weekly habits. THIS IS NOT EASY! It’s bloody hard! Then again, not much worth having comes easy...

It doesn’t get much better as a trainer than receiving a message like this from an awesome client... so proud of Abby😄🥇
25/08/2019

It doesn’t get much better as a trainer than receiving a message like this from an awesome client... so proud of Abby😄🥇

Cheapest performance enhancing supplement you can get (I think). $13 from Aldi and the quality looks second to none👌🏼If ...
14/08/2019

Cheapest performance enhancing supplement you can get (I think). $13 from Aldi and the quality looks second to none👌🏼
If you’re after increased strength and power you can’t go past creatine monohydrate 💪🏼 Taking a supplement boosts the creatine levels that your body produces naturally, and can increase performance in strength and power based activities by up to 15%!

Edit:
- benefits are not felt immediately, and are noticeable after days/weeks of use.
- after using creatine on and off for maybe a decade, I would say for me the increase in strength is close to 10%.

Who do you really want to be? (Thinking more about the physical you) What is the ideal version of you? For example, are ...
07/07/2019

Who do you really want to be? (Thinking more about the physical you) What is the ideal version of you? For example, are they leaner, more muscular, stronger, more athletic, more energetic, more confident, more flexible and with less niggles and injuries?

If you want to become that ideal version of yourself, you must start acting like that ideal version of you. Get clear with what habits you need to implement into your lifestyle...

Would that ideal version of you...

Be lifting weights 2-4 times a week?

Doing some form of cardio activity to help maintain cardiovascular health?

Eating healthy natural foods 90+ % of the time?

Going to sleep earlier and getting up earlier so you have time to train and get food organised for the day?

Quit drinking alcohol during the week and cutting alcohol down overall?

Utilise time watching tv to stretch, foam roll, and work on fixing your niggles?

There are of course other good habits to implement but these are some common ones. If you know the ideal version of you would be doing some or all of these things, and you really want to become that person, you know what you have to do...

You don’t have to incorporate all of these things at the same time. Aim to add one or two good habits into your daily and weekly routine this week, and then in a week add another one in whilst maintaining the previous ones.

Nothing changes unless and until you change!

It’s a new day, a new week, so get to work!

The Air Deck . HIIT classes, circuits, boot camp, yoga, Pilates, teen/kids fitness and many more happen here as well as...
02/05/2019

The Air Deck . HIIT classes, circuits, boot camp, yoga, Pilates, teen/kids fitness and many more happen here as well as our other studios. Such an awesome space. Very cool gym we have here💪🏼 @ Clem Jones Centre

Address

Cleveland, QLD

Telephone

+61421781190

Website

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