RUN CLUB

RUN CLUB RUN TRAINING/COACHING -
THURS 5.30 - 6.30am

PT and Run Coach Laurie Cavallaro

RUN/WEIGHTS CIRCUITS

Laurie Cavallaro is a Level 4 Middle Distance/Distance Run Coach with over 18 years run coaching experience. He is an Accredited Athletics Australia Distance/Middle Distance Coach with Athletics Australia and a member of Australian Track and Field Coaches Association
and also a Registered Cert 3 Gym Instructor and Cert 4 Personal Trainer at body4u Personal Training Studio, Raby Bay
Laurie finds i

t rewarding coaching all levels of runners to learn to run efficiently, and to achieve their goals through a balanced training program. He has coached State and National level Middle Distance runners in the 400, 800,1500 and 3000 metre track events as well as the 5k, 10k and marathon runners as well as many Age Group winners and place getters. His personal achievements include:

- 2 time Hawaii Ironman Triathlon Finisher
- 6 time Australian Ironman Triathlon Finisher
- The Sahara Desert 250km foot race 2006
- Simpson Desert 590km Mountain Bike Race 2004
- Kokoda Track 2002
- Cairns to Port Douglas 75km Ultramarathon 2014

as well as numerous other ultra-distance runs, marathons and other triathlons over the past 25years. Laurie the coaching and running experience to help all levels of runners achieve their goals with a structured and progressive training program.

MERRY CHRISTMAS and ALL THE BEST FOR 2024, STAY SAFE and KEEP RUNNIN'😀....from coach Laurie and the RUN CLUB crew
24/12/2023

MERRY CHRISTMAS and ALL THE BEST FOR 2024, STAY SAFE and KEEP RUNNIN'😀....from coach Laurie and the RUN CLUB crew

11/11/2023
HAPPY BIRTHDAY CATRIONA from your RUN CLUB running partners...🏃‍♀️💃Great running this morning guys💃...Catriona, Rory, Ri...
11/10/2023

HAPPY BIRTHDAY CATRIONA from your RUN CLUB running partners...🏃‍♀️💃

Great running this morning guys💃...Catriona, Rory, Richard, Andrea, Katie, Lynn...👌🏼 and well done replacing those those calories used in this morning's session🎂😋

JOIN US THIS THURSDAY and every Thursday morning sunrise 5.30AM overlooking Raby Bay🤩 in the RUN CLUB Run + Circuit sess...
04/10/2023

JOIN US THIS THURSDAY and every Thursday morning sunrise 5.30AM overlooking Raby Bay🤩 in the RUN CLUB Run + Circuit session.

Not only will you get fit....you'll run faster....you'll become stronger and you'll run stronger with our user friendly Run + Circuit program, strength + fitness for all *runners and walkers* of ALL levels with Level 4 Run Coach and PT Laurie Cavallaro overseeing the program...no membership fees just PAY AS YOU GO.

😍Bring a friend or two and pay for only one😃 for your first session.

QUESTIONS? ASK LAURIE
SMS or phone..........0414 797 409
Email: [email protected]

WARM MORNING - HOT SESSION🔥.... guaranteed to get you fit'n'fast'n'strong! and here's a bonus.....you'll burn a few calo...
26/09/2023

WARM MORNING - HOT SESSION🔥.... guaranteed to get you fit'n'fast'n'strong! and here's a bonus.....you'll burn a few calories as well. PLUS you'll be cookin' calories for the rest of the day with the heat you generate tomorrow🥵😳

THURSDAY 5.30AM for the best Run + Circuit session you'll ever do👌 Money back if this sesssion didn't 'hit the spot'🎯 for you!

A friendly crew of runners and a user friendly session😀 specifically tailored to suit runners and walkers of ALL levels....with Accredited Run Coach and PT Laurie Cavallaro overseeing the program...no membership fees just PAY AS YOU GO.

☆All levels of runners and walkers are welcome♡♡ Don't hesitate...limited spots available

ANY QUESTIONS? ASK LAURIE FOR MORE DETAILS
SMS or phone..........0414 797 409
Email: [email protected]

24/08/2023
Golden dawn Run Club circuits with Stacey, Catriona, Rory, Richard and a friendly local and her pup helping Richard with...
24/08/2023

Golden dawn Run Club circuits with Stacey, Catriona, Rory, Richard and a friendly local and her pup helping Richard with his 'Doggie Planks'🐕😁

Great work guys and top effort this morning after the Ultra couple weeks ago👌

CHILLY WEATHER?? Nope all gone now so COME JOIN US FOR A PRE-SPRING SESSION🥶🔥.... guaranteed to get you fit'n'fast'n'str...
22/08/2023

CHILLY WEATHER?? Nope all gone now so COME JOIN US FOR A PRE-SPRING SESSION🥶🔥.... guaranteed to get you fit'n'fast'n'strong! and here's a bonus.....you'll burn a few calories as well. PLUS you'll be buzzing and burning calories for the rest of the day with the heat you generate tomorrow🥵😳

This THURSDAY 5.30AM RABY BOULEVARD PARK for the best Run + Circuit session you'll ever do👌

Money back if this sesssion didn't 'hit the spot'🎯 for you!

A friendly crew of runners and a user friendly session😀 specifically tailored to suit runners and walkers of ALL levels....with Accredited Run Coach and PT Laurie Cavallaro overseeing the program...no membership fees just PAY AS YOU GO.

☆All levels of runners and walkers are welcome♡♡ Don't hesitate...limited spots available
ANY QUESTIONS? ASK LAURIE
SMS or phone..........0414 797 409
Email: [email protected]

13/08/2023

A big shout out to Stacey Nicol and Richard Nicol who succumbed to fatigue and injury at 46 km in the Scenic Rim 65 km Ultra and bravely supporting each other decided to withdraw together.
They had the courage and commitment to train for and step up to the start line. Love ya guys...❤

They're off and running!🐎.... have a great day today Stacey, Richard, Catriona, Rory running in the Scenic Rim 65km Tra...
12/08/2023

They're off and running!🐎.... have a great day today Stacey, Richard, Catriona, Rory running in the Scenic Rim 65km Trail Ultra around the Scenic Rim Boonah setting off this morning with 3°C temps! With the Support Crew, Andrea and Laurie, providing logistical support.

GO GUYS!! ENJOY THE DAY

Address

Raby Bay Boulevard
Cleveland, QLD
4163

Opening Hours

5:30am - 6:30am

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