22/05/2026
Hairdressers are some of the most multi-tasked humans out there 💭✂️
We’re listening, creating, problem-solving, managing emotions, running behind time, answering messages, thinking about clients, stock, team culture, money, content… all at once.
No wonder so many in our industry feel like they have “too many tabs open” 😵💫
In this episode of the podcast, co-host Meg and I talk honestly about:
🧠 ADHD tendencies in hairdressers
💬 anxiety, overwhelm & burnout in salon life
❤️ why asking for help shouldn’t feel shameful
⚡ how burnout often starts before we even realise it
🙌 and the importance of stepping back and reassessing before it gets too heavy
This conversation is such an important reminder for salon owners AND salon workers this month:
You can love the industry and still need support.
You can be passionate and still feel exhausted.
You can be strong and still ask for help.
There is absolutely no shame in taking care of your mental health 🤍
🎧 Listen to the full podcast episode “Mental Health & Burnout” with Meg
🔗 Link in bio
👇 What’s one thing you do to switch off after a busy salon day?
&Wine