Feel Vibrant Fitness

Feel Vibrant Fitness Hi! My Name is Anuschka Wyatt-Weeks, I'm a Women's Health and Fitness Coach with a vibrant, authentic and empathetic approach to coaching.

Women’s Strength & Movement Coach | MumSafe™ Trainer 💕 Supporting women through life’s transitions with personalised strength and movement coaching—from pregnancy and postnatal recovery to perimenopause, menopause and beyond. My purpose is to educate and empower women through Movement and Mindset to 'Feel Vibrant!' so they can positively cope with the challenges and demands of daily life at every

stage of their life.
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These include among others:

- work stress
- hormonal changes such as menstrual cycle, perimenopause & menopause
- female specific health issues including weak pelvic floor, pelvic organ prolapse, abdominal separation, endometriosis
- family life
- motherhood
- preparing for pregnancy
- exercising through pregnancy
- returning to post natal exercise. Come and join me in a non-judgmental and inclusive environment to be educated and empowered through Movement and Mindset to 'Feel Vibrant'!

Today’s Women’s Health Week theme is TO BREATHE 💗 — a focus on mental wellbeing. And today is also R U OK? Day, our remi...
10/09/2026

Today’s Women’s Health Week theme is TO BREATHE 💗 — a focus on mental wellbeing. And today is also R U OK? Day, our reminder to check in with the people around us.

So today I’m going to do exactly what the day is asking:

How are you, actually?

Not the automatic answer we give when someone asks in passing. The honest one.

Life can become so full that our own mental wellbeing ends up being the thing we check in with last — if at all.

For many women, there are a lot of roles to hold and people to care for. You can appear to be managing everything around you while underneath it all, you’re struggling. Both of those things can be true at the same time.

And looking after our health isn’t only about how we fuel ourselves, how much we move or how strong our bodies are. Our mental wellbeing and nervous system need care and support too.

If your honest answer today is that you’re not doing so well, please treat that as something worth paying attention to rather than something you need to push down and keep carrying.

Reach out to someone you trust — a partner, friend, family member, your GP or another health professional who can support you.

You’re allowed to be the person who needs the check-in, not only the person doing the checking. 💗

And if you’re doing okay today, perhaps this is your nudge to ask someone else:

R U OK?

And then give them the space to answer.

There’s something else I really like about today’s Women’s Health Week theme: To Breathe.

Sometimes looking after ourselves starts with creating just a little space — to breathe, to notice how we’re actually feeling, and to recognise what we might need.

Perhaps that’s today’s version of Do It Anyway. 💗

Well, this feels rather appropriate… 💗It’s Thursday, and I’m only just getting to Tuesday’s Women’s Health Week post.Lif...
10/09/2026

Well, this feels rather appropriate… 💗

It’s Thursday, and I’m only just getting to Tuesday’s Women’s Health Week post.

Life and work got busy, the posts didn’t happen when I planned — and perhaps there couldn’t be a better week to DO IT ANYWAY.

Tuesday’s theme was movement, and I love the reminder behind this one: movement doesn’t have to be perfect, lengthy or all-or-nothing to count.

Some days you might have time for your planned strength training. Other days it might be ten minutes of movement, a walk, some mobility, taking the stairs, or simply finding opportunities to move more throughout your day.

And sometimes life really does get in the way.

The important part isn’t doing everything perfectly. It’s finding ways to return to movement and make it a regular part of your life — in a way that supports your body and the season of life you’re in.

For me, that’s one of my favourite things about this year’s Women’s Health Week message:

Do it anyway — and let it be imperfect. 💗

And on that note, I’ll be doing exactly that and catching up on the Women’s Health Week posts I haven’t managed to share yet!

It’s Women’s Health Week 💕This year’s theme is three simple words I think are worth holding onto:DO IT ANYWAY.Not in a p...
07/09/2026

It’s Women’s Health Week 💕

This year’s theme is three simple words I think are worth holding onto:

DO IT ANYWAY.

Not in a push-through-at-all-costs kind of way — but as a reminder that looking after our health doesn’t have to be perfect, or happen under perfect circumstances.

It can be the walk you almost talked yourself out of.
The glass of water.
The ten minutes of movement you didn’t think were worth it.

You do it anyway — and those small things add up.

Today’s focus for Women’s Health Week is fuel.

When life is busy and you’re looking after everyone and everything else, it can be surprisingly easy to reach the end of the day having given very little thought to what you need.

But nourishing yourself matters too. Your body needs food and energy to support you through everything you ask of it — including your movement, your strength and simply getting through a full day.

Throughout the week, I’ll be following the Women’s Health Week themes of fuel, movement, rest, mental wellbeing and connection — all things that can support our health in ways that don’t need to be all-or-nothing.

Sometimes, the small thing you can do today really is enough.

Do it anyway. 💗

17/08/2026

A little update from Feel Vibrant! Fitness ✨

Over the past few years, the way I coach has continued to evolve — and I’ve been gradually updating the way I talk about that work too.

For me, strength and movement coaching is about much more than simply exercising or following a program.

It’s about understanding where you are now, what your body needs, and what you’d like to work towards — then building strength, movement confidence and capacity in a way that feels appropriate for you.

My coaching brings together strength, mobility, stability and nervous system support, with a particular focus on supporting women through life’s transitions — from pregnancy and postnatal recovery through to perimenopause, menopause and beyond.

I’ve recently refreshed the Feel Vibrant! Fitness website so that it better reflects the way I work today, who I support and what coaching with me can look like.

If you haven’t visited for a while, you might notice things are looking a little different. 💕

You can take a look via the link in my bio.

Supporting women through life’s transitions with strength and movement coaching.

03/08/2026

When MumSafe™ invited me to be part of this digital billboard campaign, I felt incredibly honoured.

I knew I wanted to share the moment with my family. While my husband stood behind the camera capturing it all, our two children were beside me excitedly waiting for the campaign to appear.

Hearing, “Her face!” as they pointed towards the billboard is a memory I’ll treasure forever. 💕

Thank you, MumSafe™, for the opportunity to be part of such a meaningful campaign. 💕

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Cleveland, QLD

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