Happy Dayz Pilates

17/05/2026

Simple ab work + Ankle weights = 🌶️

Little glimpse into the slow and controlled movements this week. Yes my face says it all 😂

14/05/2026

✨ 25 Classes ✨

Congratulations to all these amazing clients that have hit 25 classes with Happy Dayz over the last 2 weeks. What an achievement!!
I have had so much fun with you all on the reformer.

Can’t wait to see what the next 25 bring 🤩

05/05/2026

💛💛💛

☕💛 What’s Brewing… 💛☕

Our Biggest Morning Tea is just around the corner and we’re excited for what we have planned!

Join us for a Tea Tasting experience with Dynasty of Tea, along with a delicious selection of scones, cakes & muffins 🍰

🗓 Sunday 31st May
⏰ 10am–12pm

A beautiful way to enjoy your morning while supporting a meaningful cause 💛

Can’t make it on the day but still want to support?
You can donate by scanning the QR code or visiting our link — every contribution makes a difference 💛
https://www.biggestmorningtea.com.au/s/104694/161384

12/04/2026

✨ 25 Classes ✨

Congratulations to these 3 who reached 25 classes with Happy Dayz last week. What an achievement. Cant wait to see what the next 25 bring 🤩

26/03/2026

✨ 25 Classes ✨

First one to reach 25 classes at Happy Dayz

Congratulations Jess 🙌🏼 so proud of you!!

Can’t wait to see what the next 25 have in store 😉

24/03/2026

Everyone comes to Pilates for different reasons 🤍

Some come to unwind after a long day, some to move their body, some to clear their mind… and some just need a moment to breathe.

At Happy Dayz, it’s more than just a workout — it’s a safe, welcoming space for whatever you’re walking in with.
No pressure. No judgment. Just support, movement, and a little time for you ✨

22/03/2026

NEW PRODUCT ALERT - Grip Socks

How good do they look 😍 shout out to .print for bring these to life.

Keep your feet warm, cosy and supported this winter with our brand new Happy Dayz Grip Socks. Perfect for Pilates sessions, keeping you stable on the reformer.

Grab your pair next time your in or send me a message to secure yours 🧦

15/03/2026

Let’s talk CORE

Your core is the centre of your body. Its supports you in almost everything you do. From getting out of bed, carrying the groceries, picking up the kids, running or even just sitting at your desk your core is always working.

A strong core helps support your spine, improve balance and prevent injury. It what keeps you stable and moving well through everyday life.

In Pilates we are not just chasing abs we are building strength from the inside out to help your body feel supported, capable and strong.

Happy Monday!! Let’s build a strong core 💪

11/03/2026

HAPPY THURSDAY ✨

I had a little giggles this morning when these two came in matching 🙊
Always a bit of fun on the reformer 🤍