Golden Grain Pilates

Golden Grain Pilates ✨ group reformer pilates ✨ group mat pilates in Rudall & Port Neill✨ grow stronger, inside and out

17/04/2026

Pilates has become a secret weapon for athletes around the world, helping them build:
✔️ Stronger core and hips
✔️ Better balance and landing control
✔️ Increased power for sprinting and jumping
✔️ Improved mobility and recovery

Whether you’re playing footy, netball, or training in the off-season, Pilates can help you perform better on the field and court.

Good luck to all players dusting off their club colours this season!

30/03/2026

POV: you drag your bestie to that 6am Pilates class and they start to question their choice in friends 🙈 only to fall with the way they feel when they leave!! 💪🏼🙌🏼

This is your sign to see how amazing that early morning class can make you feel!

You may struggle to get out of bed, but 10 minutes in? You’ll feel wide awake, energised and pretty proud of yourself 💪🏼🙌🏼

Tag your bestie that you’re ready to drag to an early morning class!

Need some extra motivation to get you into the studio? Or maybe a reward for all your hard work? Well, do we have some a...
01/03/2026

Need some extra motivation to get you into the studio? Or maybe a reward for all your hard work?

Well, do we have some amazing news for you! 🙌🏼

Golden Grain is now a Fitness Partner! 💪🏼

So what does that mean for you? It means you get 15% off all the new activewear your heart desires! 🤩 Send us a DM and we will send you the code!

And to celebrate, we will be giving away 2 x $50 LSKD gift vouchers to 2 lucky members who visit the studio this month! The more times you visit, the more chances you have to win!

So what are you waiting for? Book your classes today!

13/02/2026

She doesn’t want flowers or chocolates this Valentine’s Day Day 🙅🏻‍♀️

She wants to feel breathless. She wants her legs to shake. She wants to get hot and sweaty. She wants to do it again and again.

Make sure she gets everything she wants with a Golden Grain Pilates gift card this Valentine’s Day - available in studio and online!

We are on the hunt for our next instructor superstar!What we’re looking for:- a qualified reformer instructor- passion t...
05/02/2026

We are on the hunt for our next instructor superstar!

What we’re looking for:
- a qualified reformer instructor
- passion to see clients thrive
- availability in the early mornings and/or evenings (plus the occasional weekend)
- eager to push themselves as an instructor

What we’re offering:
- flexible and family friendly scheduling
- flexible pay options based on experience
- growth and development opportunities
- free classes & access to studio out of class times for personal practice
- collaborative and supportive team culture

If this sounds like you, hit up our DMs or flick us an email at [email protected].

Been thinking about getting your Pilates qualification? Reach out to see how we can support you throughout your training and get you teaching in studio!

26/01/2026

There’s nothing better than that post pilates feeling 🙌🏼

Book your first class today to see what the fuss is all about!

Still need to grab some last minute Christmas gifts? Why not give the gift of self care and health? We have 25% off all ...
17/12/2025

Still need to grab some last minute Christmas gifts? Why not give the gift of self care and health?

We have 25% off all products in studio, including our Golden Grain merch, grip socks, Muscle Nation supps, Sodii hydration salts, The Scent Candle Co candles and even gift cards!

Pop in the studio or visit our online store and use the code XMAS25!

Sale ends December 25!

Our Festive Schedule is officially live! The schedule is slightly reduced and the Over 50s class has been moved to Tuesd...
16/12/2025

Our Festive Schedule is officially live!

The schedule is slightly reduced and the Over 50s class has been moved to Tuesdays to make sure you don’t miss out on your classes!

With the school holidays upon us, the January schedule will be put up weekly to allow us to spend time with our kids and take some time off!

If you would like a specific class time, don’t be afraid to reach out and we will see how we can make it work!

Let’s get festive! X

Introducing our Golden Grain Pilates Memberships — designed to grow with you, just like the fields we call home.Whether ...
30/11/2025

Introducing our Golden Grain Pilates Memberships — designed to grow with you, just like the fields we call home.

Whether you’re planting the first seeds of your Pilates journey or ready to truly thrive, we’ve created three weekly membership options that honour your rhythm, your goals, and your wellbeing.

Each membership is crafted with heart, offering flexible scheduling, access to all class types, and a warm welcome every time you step into the studio.

If you’re ready to grow stronger — inside and out — now is the perfect time to join us at Golden Grain Pilates.

✨ Memberships are now live!
Tap the link in our bio to explore each level and find the one that fits your season.

November is here and so is Harvest (kinda)! 🌾This is your friendly reminder to make sure you’re looking after yourself a...
02/11/2025

November is here and so is Harvest (kinda)! 🌾

This is your friendly reminder to make sure you’re looking after yourself as life starts to get even more hectic!

We’ve added more class times to the schedule to help you to move your body this November!

27/10/2025

A little ab flow I taught recently… it definitely not for the weak…

Sped up to 2.3x but the slower the better

Address

27B Main Street
Cleve, SA
5640

Telephone

+61412183850

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