Golden Grain Pilates

Golden Grain Pilates ✨ group reformer pilates ✨ group mat pilates in Rudall & Port Neill✨ grow stronger, inside and out

Another superstar smashing a huge milestone!!Congratulations Jessica Quinn on prioritising yourself, even when it’s hard...
29/07/2026

Another superstar smashing a huge milestone!!

Congratulations Jessica Quinn on prioritising yourself, even when it’s hard to get out of bed and when you’re sure I’m trying to kill you 🙈😂

Here’s to the next 150 classes 🥂

💪🏼 EXCITING NEWS FOR THE GUYS! 💪🏼After these 5 smashed their first Pilates session last week, our Fat Farmers sessions a...
22/06/2026

💪🏼 EXCITING NEWS FOR THE GUYS! 💪🏼

After these 5 smashed their first Pilates session last week, our Fat Farmers sessions are here to stay!

There are 2 opportunities for the guys to feel the burn and move their bodies Tuesday and Wednesday nights at 6pm.

Ready to join in the fun? Grab yourself a Reformer Starter Pack and book your spot now!

💪 Men’s Health Week: Give Reformer Pilates a Go — FREE! 💪We’re teaming up with the Fat Farmers Rural Health Initiative t...
15/06/2026

💪 Men’s Health Week: Give Reformer Pilates a Go — FREE! 💪

We’re teaming up with the Fat Farmers Rural Health Initiative to bring Pilates to the blokes in our community!

📅 Wednesday 17 June | 6:00pm
🎟️ FREE Come & Try Reformer Pilates Session

Think Pilates is just stretching? Think again. Reformer Pilates is a great way for farmers and active men to build strength, improve mobility, support recovery and help prevent the aches and injuries that come with physical work.

✔️ Stronger core & body
✔️ Better balance & mobility
✔️ Improved posture & movement
✔️ Support for a long, active working life

No experience needed — just come along and give it a try!

If there’s enough interest, Fat Farmer Pilates will become a weekly session. Other day and time options are also available — let us know what works for you!

Spaces are limited so book in quick: https://momence.com/l/oAh1aa7Z

Bring a mate and invest in your health 💪🌱

10/06/2026

✨ BINGO IS BACK! ✨

Winter motivation? We’ve got you covered. ❄️💪

Starting Monday and running right through to the end of July, we’re kicking off our FREE Bingo Challenge to help keep you moving, motivated, and consistent during the colder months.

✨ How it works:
✔️ Register for free in studio or via the Momence app
✔️ Complete and tick off up to ONE challenge per day
✔️ Complete 6 challenges to earn an entry into the prize draw
✔️ The more challenges you complete, the more entries you’ll receive!

Whether your goal is to build consistency, push yourself harder, or simply stay accountable this winter, this challenge is designed to help you show up for yourself and have some fun along the way.

🎁 PLUS… we’re celebrating with a BINGO SALE!
Enjoy 20% OFF almost everything using code WINTER20.

Excludes 1:1 packs and the Reformer Starter Pack.

Who’s ready to shout BINGO? 🙋‍♀️

Register now and let’s make this our strongest winter 💪🏼

🎉 GOLDEN GRAIN PILATES IS 2! 🎉Two years ago, we opened the studio doors with a simple goal: to create a welcoming space ...
09/06/2026

🎉 GOLDEN GRAIN PILATES IS 2! 🎉

Two years ago, we opened the studio doors with a simple goal: to create a welcoming space where people could move their bodies, build strength, and feel good doing it.

Today, we’re celebrating not just two years of business, but two years of community.

To every member who has walked through our doors, trusted us with their movement journey, cheered each other on, referred a friend, attended classes, and supported us along the way—thank you. This studio is what it is because of you.

Watching our members grow stronger, more confident, and more connected has been the most rewarding part of this journey. Whether you’ve been with us since day one or joined recently, we’re so grateful you’re part of our Golden Grain family. ❤️

If you’ve been thinking about trying Pilates, there’s never been a better time to join us. Our community is built on encouragement, progress, and making movement enjoyable for every body, no matter your age, experience, or fitness level.

Here’s to two amazing years and many more to come. 🥂

PilatesLife PilatesFamily StrongerTogether

Needing some extra motivation to get moving this winter? We’ve got just the thing!Announcement coming Wednesday!!
08/06/2026

Needing some extra motivation to get moving this winter? We’ve got just the thing!

Announcement coming Wednesday!!

✨ SUPERSTAR SPOTLIGHT ✨A huge shout out to superstar Nicole for being the first member to hit 150 group reformer classes...
15/05/2026

✨ SUPERSTAR SPOTLIGHT ✨

A huge shout out to superstar Nicole for being the first member to hit 150 group reformer classes!!

A delight to have in every class, she’s always pushing herself, attempting every challenge layer that is thrown at her (not matter how crazy or experimental they may be 🤪)

Can’t wait to see how far you’ll go in the next 150!

17/04/2026

Pilates has become a secret weapon for athletes around the world, helping them build:
✔️ Stronger core and hips
✔️ Better balance and landing control
✔️ Increased power for sprinting and jumping
✔️ Improved mobility and recovery

Whether you’re playing footy, netball, or training in the off-season, Pilates can help you perform better on the field and court.

Good luck to all players dusting off their club colours this season!

30/03/2026

POV: you drag your bestie to that 6am Pilates class and they start to question their choice in friends 🙈 only to fall with the way they feel when they leave!! 💪🏼🙌🏼

This is your sign to see how amazing that early morning class can make you feel!

You may struggle to get out of bed, but 10 minutes in? You’ll feel wide awake, energised and pretty proud of yourself 💪🏼🙌🏼

Tag your bestie that you’re ready to drag to an early morning class!

Need some extra motivation to get you into the studio? Or maybe a reward for all your hard work? Well, do we have some a...
01/03/2026

Need some extra motivation to get you into the studio? Or maybe a reward for all your hard work?

Well, do we have some amazing news for you! 🙌🏼

Golden Grain is now a Fitness Partner! 💪🏼

So what does that mean for you? It means you get 15% off all the new activewear your heart desires! 🤩 Send us a DM and we will send you the code!

And to celebrate, we will be giving away 2 x $50 LSKD gift vouchers to 2 lucky members who visit the studio this month! The more times you visit, the more chances you have to win!

So what are you waiting for? Book your classes today!

Address

27B Main Street
Cleve, SA
5640

Telephone

+61412183850

Website

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