kathyg_trainer

27/02/2024

11/05/2022

Dedication and commitment!

07/05/2022

Sharon Van Geelan.. what a competitor. I've been coaching Sharon for about 2 1/2 years now. She initially called me saying she wanted to compete having had very little weight training experience, previously being involved in national level rollerskating.
This woman is a true work horse. No matter what I threw at her since we started working together she surpassed my expectations. Her ability to take on a task and excell in it is rare and a pleasure to see. It makes my job so much easier.
Last Sunday Sharon competed in the PCA Australian Open winning her main division, Figure Toned and placing 2nd in Figure Novice.
A phenomenal result for a 1st timer.
In my 15 years of coaching I have to say mature women got it going on in this industry. I'm so very proud of my girls and cant wait to see them present an even better package at their next show.
Congratulations .
You're a star!

07/05/2022

PHENOMENAL

07/05/2022

So proud of this woman winning the Overall Figure category at the PCA Australian Open last Sunday.

05/09/2021

HAPPY FATHER'S DAY 💝💝💝

30/08/2021

My first deadlift session since before Lockdown #1. 120kg for a single and it felt strong! I am more than happy with that!

I am definitely ready to get back to some heavy lifting but at a lower body weight this time thanks to

Never underestimate the value of accountablility.

Love you and thank you ❤️❤️

30/08/2021

My first deadlift session since before Lockdown #1. 120kg for a single and it felt strong! I am more than happy with that!

I am definitely ready to get back to some heavy lifting but at a lower body weight this time thanks to

Never underestimate the value of accountablility.

Love you and thank you ❤️❤️

25/05/2021

PHENOMENAL!!

25/05/2021

This phenomenomal woman is the most inspirational woman I have had the privilege to prep taking out the recent PCA show as the Overall Female Champion just over a week ago. The perfect competitor understanding that although it hurts, this is what needs to be done.. without complaining .. just getting the job done. What a pleasure. And thank you to for all your help and a great show ❤️

10/04/2021

The beautiful .prowd .. doing an easy 75kg for a single after 2 weeks of no squatting at all. Although way under he made she still performed beautifully.. a nice way to start the day .. well done girl!