What are the opening hours?

Monday 5:30am - 5:30pm Tuesday 5:30am - 5:30pm Wednesday 5:30am - 5:30pm Thursday 5:30am - 5:30pm Friday 5:30am - 5:30pm Saturday 7:30am - 12:30pm

Functional AF Defence Force Fitness

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Clarkson, WA
Functional AF Defence Force Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional AF Defence Force Fitness, Personal trainer, 9/61 Key Largo Drive, Clarkson.

Functional AF have created a dedicated Defence Force fitness page that is designed to assist ADF & government applicants, in preparing for their fitness assessments and careers by providing custom training & nutrition plans to ensure success

05/08/2022

Susie joined af as part of the group of 20 ladies who trained with us to prepare them for their journey into the Australian Defence Force.

Susie came to us with a good level of fitness however her lifestyle factors weren’t where they were supposed to be to have her achieve the best possible results

Working closely with the coaches of Functional AF, Susie’s results increased dramatically and she was able to successfully apply for the Australian Army.

Susie is now not only looking great on the outside but feeling great on the inside 🔥🔥🔥

Remember that it is not all about training. Sleep, stress and overall health is critical for progression in your training.

03/08/2022

Another 8 weeks down and another group of happy women. These ladies have worked with the Functional AF crew.

01/08/2022

Another 3 superstars who have completed their initial training and are officially sailors in the Navy. Gwen, Heidi and Maigee first came to Functional AF to build their fitness to pass their PFA assessments. Not only have they achieved that through hard work and determination, but they are now living their dream jobs that they have worked so hard for. We also love the fact they were able to go through training together.

We are super proud of these three ladies and wish them all the best in their careers.

29/07/2022

We would like to congratulate Jess on her completion of her initial training. Jess was one of our superstars when training with Functional AF and was always committed and dedicated to achieving her goal of being in the Royal Australian Air Force.

Nothing is better than seeing hard work and dedication pay off and this photo is absolute proof of that. We wish her all the best in her career and look forward to seeing what she achieves :)

28/07/2022

HOW CAN YOU JOIN US??

Joining our team is the easy part! Just hit the link in our bio to apply.

Then prepare yourself to be challenged with our team of coaches who design your program specifically for your and your fitness needs.

What are you waiting for?

27/07/2022

Here is a lady who has shown us how it is done. Gusti was one of the ladies who joined us for our specialised 8 week program to help ladies reach the physical requirements for Defence Force.

When Gusti initially joined us, she knew she was in for a challenging time due to her practice PFA. Gust struggled in all components of the assessment but that did not stop her from wanting her goal. In a short 8 weeks, Gusti completed every session and put in 100% efffort in every exercise and the results below certainly show.

8 week results:
Push-ups: 0 to 10= increase of 10
Sit- up’s: 2 to 61= increase of 59 💥
Beep test: 4.2 to 6.1 = increase of 1.9

Since then Gusti has stayed on to train with us and we know her results would be even better if she was to test again. We look forward to seeing her get on the plane and start her dream job in the Australian Army.

26/07/2022

OUR NEXT INTAKE FOR OUR ONLINE DEFENCE FORCE FITNESS PROGRAM

August 9th.

Put your enquiries in today and we'll chat to you about achieving your dream career in the defence force.

25/07/2022

PFA ready!!!!

Gwen was another one of our superstar clients who came to us looking to work on her fitness to have her be successful in the Royal Australian Navy.

After a few months of dedicated training, Gwen not only has the ability to conduct 28 push-ups, she also has the confidence to walk into any gym and do the exercises needed to build her strength and stamina for the Defence Force.

Amazing work Gwen 💪🏼 PS she is living the life in the Navy now

22/07/2022

Courtney joined Functional AF needing to build her fitness to get ready for the Defence force. Courtney’s initial Pre-fiitness assessment before Functional AF was not successful due to limited upper body strength and poor cardiovascular fitness. However with FAF’s programming and Courtney’s determination and positive attitude, well the results below speak for themselves!

Initial testing - Push ups 0 Sit ups 31 Beep test 4.8
Current testing- Push ups 18 Sit-up’s 100 Beep Test 7.5

Courtney is now fully fit to join Defence and we look forward to seeing her in her new career!!! 💪🏼💪🏼💪🏼

21/07/2022

Aileen came to Functional AF looking for a change to her current lifestyle as she was struggling with improving her health and fitness for her goals of joining Defence. Her family and work commitments were really taking a toll on her and she was struggling to build a solid routine with training and nutrition.

Over the last few months Aileen has come leaps and bounds with her approach to nutrition and training. She has a solid training routine of 4-5 training sessions a week, which she has built into her lifestyle, and the best part is that she wants to do it. Aileen now has a better understanding of how to eat for her to not only lose body fat but also on how to eat more to improve recovery and endurance.

Congratulations on your acceptance!!

We're SO proud of you Aileen!

Follow us for more amazing client achievements!

19/07/2022

Join Our Speciality Defence Force Fitness Program Today!

We're supporting women all over Australia in pursuing their dream to join the defence force.

It doesn't matter how old you are, what your fitness levels are currently or where you live.

We can help you.

We have built an online program specifically for you to dominate not only physically, but also mentally as well.

We work through lifestyle factors including sleep, stress and improving your energy levels while simultaneously developing your physical fitness to pass your fitness tests.

Contact us via DMs or hit the Link in our bio to enquire.

18/07/2022

Another one to add to the list of success stories of Functional AF. Amanda has been successfully accepted into the Australian Army and we couldn’t be prouder.

Not only did she pass the fitness assessments needed, she passed them in the youngest age bracket possible. A true testament to her character of someone who won’t settle for anything less than the best!!!

We wish her all the best in her new career and look forward to seeing her in the green.

Address

9/61 Key Largo Drive
Clarkson, WA
6030

Opening Hours

Monday	5:30am - 5:30pm
Tuesday	5:30am - 5:30pm
Wednesday	5:30am - 5:30pm
Thursday	5:30am - 5:30pm
Friday	5:30am - 5:30pm
Saturday	7:30am - 12:30pm

Telephone

+61439654365

Website

https://offers.functionalaf.com.au/faf-5328

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