Miss R - Oxygenation

Miss R - Oxygenation Oxygenation by Miss R. Morning & Evening fitness classes located in Clarence town. Ages 15-65. HIIT training, Boxing & Circuit style training.

Group Fitness & Personal Training FITNESS CLASSES FOR ALL AGES AND LEVELS

Oxygenation is excited to announce that there will be some more availability for One on One coaching & Small Group PT co...
14/12/2023

Oxygenation is excited to announce that there will be some more availability for One on One coaching & Small Group PT coming this January 2024. If you would like some more information regarding some personal training please feel free to send a direct message to the oxygenation page or speak with a friendly staff member at 💪 Happy Christmas & See you in the new year

Trust the journey. Be kind to yourself. 💙 - I’m so proud of you you have made such a huge effort in the last 6 months....
16/09/2023

Trust the journey. Be kind to yourself. 💙 - I’m so proud of you you have made such a huge effort in the last 6 months. You are glowing. Keep it up!

Do what you love - love what you do! Super proud of my client Rauiri for 1. Smashing a PB on his Leg extension & 2 jumpi...
10/02/2023

Do what you love - love what you do! Super proud of my client Rauiri for 1. Smashing a PB on his Leg extension & 2 jumping into a group class on a bike and giving a sprint class a go! Baby steps & consistency is what has kept him on track. Happy Friday 🙌🙏🏻💪

11/11/2022

Never gets old…! 🤣Don’t take steroids! Eat clean & you will lean. 80/20 rule. Abs really are made in the kitchen. You don’t need any substances to be healthy and happy.! Eat nutritious meals, move a little, drink water and still enjoy your favourite foods, 20% of the time! Abs are made in the kitchen, you cannot out train a bad diet.! - PS I nail the timing on this on TIK TOK but Insta got me looking delayed. Can lip sync 🤣 just had to get that out there.

Give a flower sunlight, proper temperature, water, air and nutrients and it will grow. Same rule applies to humans! 💪 🌻🥦...
07/11/2022

Give a flower sunlight, proper temperature, water, air and nutrients and it will grow. Same rule applies to humans! 💪 🌻🥦🥩☀️🚰

Meet Sophie…. Sophie has been training with me for nearly a year now. With a weekly PT session, her own determination, m...
04/10/2022

Meet Sophie…. Sophie has been training with me for nearly a year now. With a weekly PT session, her own determination, monitoring her food intake but still enjoying her weekends and favourite foods, she has proved that slow and steady wins the race. A “glow up” as you will! Nutrition plays the biggest part of fuelling a healthy balanced lifestyle. Her training has been consistent and her energy levels have improved significantly - proud to have assisted in her journey - all the hard work has been down to her and her pure focus and mindset 👏 👏

Swipe ➡️➡️ to see her fabulous healthy changes 🥹

Extra special shout out to Beth - 7kgs down in 8 weeks - healthy eating. Gentle jogging twice a week and one HIIT person...
06/04/2022

Extra special shout out to Beth - 7kgs down in 8 weeks - healthy eating. Gentle jogging twice a week and one HIIT personal training session! Muscle mass stayed and complete fat loss! Fantastic efforts all round ❤️

Super proud of these ladies- 8 weeks ago they came to me flat, lethargic and with low motivation - they jumped on a body...
06/04/2022

Super proud of these ladies- 8 weeks ago they came to me flat, lethargic and with low motivation - they jumped on a body scan, we created a program to suit their lifestyle, time and needs! We scanned in today and what an incredible result. All loosing body fat, gaining muscle mass and more importantly they feel happier, energetic and their fitness levels have improved dramatically! It’s such a pleasure to train such happy beautiful souls! 🏋🏻

05/10/2021

WE HAVE A WINNER

🎁‼️ Kristina Davidge ‼️🎁

Congratulations Kristina - please send a message through to our page to arrange collection of your prize!

A massive thank you to everyone who entered. 🙏

Explosive Power 🧨 Metafit loves an EP movement - these types of exercises are designed to aid the heart rate in hitting ...
05/10/2021

Explosive Power 🧨

Metafit loves an EP movement - these types of exercises are designed to aid the heart rate in hitting “the red zone” - reaching 80/90 % of your maximum heart rate!

The movements require a maximum or near-maximum power output in a short amount of time.

Jumping Jacks are a great way to start learning explosive movement 💪🧨❤️

⭐️⭐️⭐️💪GIVEAWAY TIME 💪 ⭐️⭐️⭐️Need a little motivation to get yourself back into the gym and training after lockdown???- ...
28/09/2021

⭐️⭐️⭐️💪GIVEAWAY TIME 💪 ⭐️⭐️⭐️

Need a little motivation to get yourself back into the gym and training after lockdown???

- Get your hands on a MYZONE M3 heart rate monitor by simply following the steps below to be in with a chance to win!

1. Answer the question correctly.
2. Like the page - Miss R - Oxygenation
3. Tag a friend and share this post!

The winner will be announce on Tuesday 5th October.

Share share share ❤️⭐️💪

💡💡QUESTION💡💡:

💭⁉️WHAT IS THE SMALLEST SKELETAL MUSCLE IN THE BODY?? skeletal muscle in the body⁉️💭

Address

Clarence Town, NSW

Opening Hours

6:30pm - 7:30pm

Telephone

0477295775

Website

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