ETHOS

ETHOS At ETHOS, our goal is to establish and reinforce a sustainable performance culture that resonates fo

13/02/2024

Movement first, load second.

We are back!I can't wait to get back and thank you for you who have done the right thing and keeping us all safe. Please...
27/07/2021

We are back!

I can't wait to get back and thank you for you who have done the right thing and keeping us all safe.

Please make sure you stay home if you're feeling unwell. It's important for others around you but mostly it is important to you to get better.

If you are walking back into the gym, do the absolute right things, bring your towel, put your equipment away after using them and WIPE them, wash your hands, keep your distance and be understanding to your gym for any changes they need to do. Trust me we want to have more people but f we only capped to a certain number per class or per gym, that is not our call.

Be patient to your gym staff, we all humans and we all doing our best, so no need to be abusive because the person you are dealing with might struggle as much as you. Be considerate.

Support your local gym. They are struggling. Big gym or small gym. They are all struggling. Don't cancel your membership if you can, pause them if you need. Same with your Personal Training.

Last but not least, have fun and be safe.

Hi guys, I have three more slots for my online coaching. So if you keen, feel free to comment or DM me πŸ™‚πŸ™H
26/07/2021

Hi guys, I have three more slots for my online coaching. So if you keen, feel free to comment or DM me πŸ™‚πŸ™

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ONLINE COACHING INTEREST LIST.Hi guys, I have decided to open 5 to 10 slots max and run a small but intimate coaching gr...
26/07/2021

ONLINE COACHING INTEREST LIST.

Hi guys, I have decided to open 5 to 10 slots max and run a small but intimate coaching group. This will run for 9 weeks and your goals can be based on what you wish to achieve in that 9 weeks.

If you don't know who I am, I have coached many strength athletes such as powerlifters, strongman and sports specific athletes. I have also work with many body transformation and as well as prehab and rehab programs.

So if you are looking to achieve one or more of the following, here is your chance:
- weight loss
- strength gain
- prehab or coming back from injury

What you get in 9 weeks:
- Weekly check-in (phone or email)
- Personalised program for 9 weeks.
- Nutrition guide.
- Weekly educational materials (Technique, recovery, nutrition and many more)
- Video/technique analysis

The program will accommodate what you have or don't have at home. If you are keen or know someone who looking for more direction in their training, type "IN" and I will be in touch asap.

Thanks, guys!

Overused scapula cue."Pinch your shoulder blades". Common cue, good intention, often bad ex*****on. Retractions often li...
01/03/2019

Overused scapula cue.

"Pinch your shoulder blades". Common cue, good intention, often bad ex*****on. Retractions often limit the upward rotation of the scapula. Plus this often leads to over-involved upper traps.

You need to have "normal scapula-humeral rythm when exercising the shoulders. As your raise your arms overhead, the scapula should be able to upwardly rotate.

Can relate πŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ˜‚
22/11/2018

Can relate πŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ˜‚

04/10/2018

Just look at this 90kg flying twice 😱😳😱😳 Force to be reckoned with . Can't wait to see what you'd do on the platform.
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・・・
Rep PB today for paused bench press πŸ€—πŸ™†πŸΌβ€β™€οΈ 2 @ 90kg β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I know there are a lot of women who are stronger than me, lighter than me and have been power lifting a lot longer than me but that’s ok. This is about me being strong for myself. I wanted to challenge myself and see how strong I could get in a certain time frame. So far, I’m happy with my numbers as they continue to climb weekly πŸ’ͺ🏼❀️

Half-kneeling shoulder press.One of most underused exercises. Add this exercise to challenge your trunk stability, movem...
21/09/2018

Half-kneeling shoulder press.

One of most underused exercises. Add this exercise to challenge your trunk stability, movement correction, overhead movement.

Trunk stability, highly needed to make the use of the rom of the joints such as shoulders and hips. A reflexive core that activates at the correct time and with the appropriate intensity is the prerequisite to having arms and legs that perform well. It doesn’t matter how much force you can generate with your extremities if your trunk is not in the position to oppose and transmit that force and it doesn’t matter how rigid you can make your core if the intensity of the contraction is not appropriate or is not timed properly, based on the specific movement demand.

Movement correction. You can easily pick up any I'm balances and weakness just by performing this movement. From hip flexors all the way to rotator cuff status, you would easily see what needs to be done.

Overhead movement. To half kneeling promotes good posture, therefore it is easily translated to the shoulder joint to help better movement throughout the joints involved during overhead movement. This is all about control, not force.

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City Of Port Phillip, VIC

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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