Zoe Mawkes Personal Training

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Australia
Chisholm, NSW
Zoe Mawkes Personal Training

WellFit Personal Training Studio Thornton:
1 on 1 Personal Training and group training. Small Group classes

Open from 5:45pm to 8pm

Hi Im Zoe, I have been a personal trainer for 5 years. Health, Fitness and Wellbeing is my absolute passion, and I love sharing and helping others discover why being healthy, fit and active is so great for our lifestyle. As a personal trainer I will encourage and support you every single way throughout your program and challenges. I promise if you stick to your workouts and clean eating plans you

will see results in no time. I offer 1 on 1 personal training, 2-3 personal training, small group and rehab training. All personal training programs involve personalised nutrition plans, weekly nutritional diaries, photo and measurement analyse. I specialize in all type of training suited to your needs, weight loss, body toning and targeted training for specific sport or other events such as obstacle races, and fun runs. feel free to call or email me anytime. TYPES OF TRAINING:
- one on one
- group
- junior (kids)
- rehab
- mums and bus
- beginners to advance
- crossfit
- boxing and kickboxing
- aerobic
- strength training
- coaching for a variety of sports

03/09/2019

29/08/2019

Some great ideas here

20/08/2019

💥Are you looking for extra motivation in your training & eating habits?
💪🏽 Are you looking to change your lifestyle for the better?
🤸🏼‍♂️ Do you want to loose weight, become fitter and tone up your body and muscle mass?
🌟 Are you wanting to train in a quiet personal training studio with NO contracts?
🌈 With the warmer months coming up are ready to get involved and do things for yourself?

If you answered YES To any of the question. Would you like to receive the month of September absolutely FREE? 💌 Comment or PM me the reason why you want to start personal training and how it can help you, and go in the draw to win a month Free of personal training with me! ❣️ I am looking for someone who has not done personal training before or may have not had the best experience before to change your ways of thinking for the better, a more positive and healthier way to better health and lifestyle xx

18/08/2019

Who is loving these warmer mornings?? Are you feeling more motivated??

13/08/2019

🌟 COMPETITION TIME 🌟 1 MONTH FREE PERSONAL TRAINING!! 🌟

Comment or PM me the reason why you want to start personal training and how it can help you, to go in the draw to win a month Free of personal training with me! ❣️ I am looking for someone who has not done personal training before or may have not had the best experience before to change your ways of thinking for the better, a more positive and healthier way to better health and lifestyle xx

12/08/2019

🌟 This Weeks Meal Prep 🌟

🥧 Home made Mini Chicken Pie (only pastry on top)
🍲 Minestrone Veggie Soup
🍝 Butter Pumpkin, Mushroom & Spinach pasta
🥩 Lamb & Veg

08/08/2019

Quick and Easy

MUST TRY 15 minute Chicken, Cashew and Broccoli stir fry 🍲😍 https://www.healthymummy.com/recipe/15-minute-chicken-cashew-and-broccoli-stir-fry/

05/08/2019

💥Are you looking for extra motivation in your training & eating habits?
💪🏽 Are you looking to change your lifestyle for the better?
🤸🏼‍♂️ Do you want to loose weight, become fitter and tone up your body and muscle mass?
🌟 Are you wanting to train in a quiet personal training studio with NO contracts?
🌈 With the warmer months coming up are ready to get involved and do things for yourself?

If you answered YES To any of the question. Would you like to receive the month of September absolutely FREE?

💌 Comment or PM me the reason why you want to start personal training and how it can help you, and go in the draw to win a month Free of personal training with me!

❣️ I am looking for someone who has not done personal training before or may have not had the best experience before to change your ways of thinking for the better, a more positive and healthier way to better health and lifestyle xx

31/07/2019

Address

Chisholm, NSW

Telephone

0400719247

Website

https://www.wellfitpersonaltraining.com.au/

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