CrossFit Chirny

CrossFit Chirny We’re more than just a gym; we’re a vibrant community dedicated to helping you achieve your fitness goals while having a blast along the way.

Our philosophy focuses on three core principles: community, strength and conditioning, and inclusivity.

28/07/2026

Technique > weight ALWAYS!!!!

Here is Shane moving 60kg with intention 💪

KIPPING SEMINAR Saturday 25th July 9:45 - 11:15 amIn this seminar we’ll break the movement back to its fundamentals, foc...
17/07/2026

KIPPING SEMINAR
Saturday 25th July
9:45 - 11:15 am

In this seminar we’ll break the movement back to its fundamentals, focusing on the skills that make every gymnastics movement stronger and more efficient.

We’ll cover:
Body tension and gymnastics shapes (hollow & arch)
Active shoulders and efficient movement
Timing, rhythm and generating power from the hips
Connecting swings with control
Common faults and simple drills to fix them

Whether you’re learning to kip or looking to increase your pull-up, toes-to-bar or muscle-up sets, this seminar will help you move better, waste less energy and build confidence on the bar.

Free to all!! Book via fitbox 💪

One thing we’re constantly working on as coaches: saying less.The goal isn’t to give every cue we see. It’s to identify ...
16/06/2026

One thing we’re constantly working on as coaches: saying less.

The goal isn’t to give every cue we see. It’s to identify the most important one, deliver it clearly, and then watch.

See. Correct. See again.

Trust the athlete 🙂‍↕️🙂‍↕️

MARK YOUR CALENDARS !!!! JULY 11th 🎖️🎖️🎖️Chirny’s first ever CrossFit Games ‘s athlete is our beloved Jo Noyes !! If you...
14/06/2026

MARK YOUR CALENDARS !!!! JULY 11th 🎖️🎖️🎖️

Chirny’s first ever CrossFit Games ‘s athlete is our beloved Jo Noyes !! If you know Jo, you’ll know this somehow feels both completely unbelievable and completely unsurprising at the same time.

Jo is the first person to say hi to someone new walking through our doors, the first to offer encouragement, and one of the people who makes our gym feel like home. She’s the kind of person everyone wants in their corner.
So we wanted to do something to celebrate her achievement and help support her journey. That’s why our in house pairs comp this year is all about getting behind Jo as she heads to the Games.

A huge thank you to everyone who has already signed up. We’ve already got more than 20 teams registered, which is incredible, and we’re so grateful for the support already shown.

But let’s keep it going because if anyone deserves a whole gym cheering them on, it’s Jo.

All SMILES because we have the best community!! Come for the training, stay for the people 💌📸 .filmco
28/05/2026

All SMILES because we have the best community!! Come for the training, stay for the people 💌

📸 .filmco

Some snaps from a fee weeks ago at 🏋️‍♀️🤸Nat & Megan took on their first comp and did such a good job. They put a lot o...
20/05/2026

Some snaps from a fee weeks ago at 🏋️‍♀️🤸

Nat & Megan took on their first comp and did such a good job. They put a lot of work into their skills beforehand and it showed. So cool seeing the hard work pay off.

Jodie & Caitlin doing what they do best. Strong girls who just got the job done and ended up finishing 3rd overall 🥉and made sure they had lots of fun while doing it!

Kat & Jonny were awesome to watch. Kat is an absolute powerhouse and we love watching her train and seeing her nail her technique under pressure.

Emily had such a good day and walked away with a couple of Power Clean PBs. Also somehow made the Echo Bike look way too easy 😂

Lauren handled herself so well all day. Stayed composed, competed hard and had a really solid day overall, finishing 3rd in RX 🥉

We are truly blessed with the best 🩷🩷🩷

📸

Happy mother’s day to all the beautiful mothers and mother figures out there!!! Our chirny mums, we’re lucky to know you...
10/05/2026

Happy mother’s day to all the beautiful mothers and mother figures out there!!!

Our chirny mums, we’re lucky to know you 💌

HUGE CONGRATULATIONS TO ALL OUR SEMIFINAL ATHLETES! Huge congrats to Jo on qualifying for Torian Pro in the 55-59 catego...
16/04/2026

HUGE CONGRATULATIONS TO ALL OUR SEMIFINAL ATHLETES!

Huge congrats to Jo on qualifying for Torian Pro in the 55-59 category. Such a big result and honestly no surprise, she just gets it done. If she’s not in the 4:30pm class, she’s probably next door getting a bodybuilding session in, out doing running intervals, or putting in extra work on the rower at home. Jo is an incredible athlete and even a better athlete. So good to see it all paying off 🔥

Big shoutout to Coach Jack as well, heading to Torian Pro for the 4th time, followed by the MAD Fitness Festival in Madrid! An incredible run and a testament to the consistency, experience, and high standard you bring year after year. So exciting to see what’s ahead!

And a huge well done to Jake and Taigue for making the online semifinals in the 45–49 category. That’s a fantastic achievement and a testament to the hard work you’ve both been putting in.

Such an exciting time for the whole crew, proud of everyone putting in the effort and chasing big goals! 🫶

Address

9 Ranger Close
Chirnside Park, VIC
3116

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