Good Pain Personal Training and Sports Massage

17/03/2017

The Kettlebells 101 class is moving to 8.15 on Sunday mornings! Come along to ENRG Fitness in Kilsyth and try this functional, whole-body workout.

30/01/2017

Now that all the Christmas and New Year chaos is coming to an end and everyone is getting back into their work and school routines, it's a great time to get back into your fitness routine as well. Contact us today to find out how we can help.

16/11/2016

So, why 'Good Pain'?

Everyone's heard the saying 'No Pain, No Gain', and it's true - up to a point. But there's a fine line between good pain (like that ache you get when you've had a great workout or massage) and bad pain like overuse injuries.

I specialise in helping people improve themselves and meet their health goals without pushing themselves too far, too soon.

Whether you are new to fitness or are aiming to step it up, we can help you meet your goals in a safe and supportive environment.

16/11/2016

Summer is coming! Get in shape now! Your health is the only commodity that really matters. Get on it!

10/11/2016

Post cardio selfie!

09/11/2016

06/11/2016

Classes at ENRG this week:

High Intensity Interval Training (HIIT) - 6am Tuesday

Kettlebells - 7:30pm Wednesday and 6am Thursday

$10 for casual guests, or included in ENRG membership!

24/10/2016

Why put off until the New Year what you can start now?

I have plenty of sessions available now if you'd like to look and feel great in the lead up to the Christmas festivities.

START TODAY!!!
Look great this summer!!!

16/10/2016

Training with kettlebells greatly enhances strength, posture and sports performance!

Top 10 Benefits of Kettlebell Training – and 41 Extra Reasons That Can Help You kettlebells+ 3 Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit. Read on for the...

07/10/2016

Boxing fun with the girls.

06/10/2016

Kettlebell classes starting next week at ENRG, Wednesdays at 7pm and Thursdays at 6am.

Kettlebells are a great functional workout for all levels of fitness.

Hope to see you there!

03/10/2016

ENRG Fitness, the gym I train at, has a great price matching deal going until this Friday.

HURRY OFFER ENDS TONIGHT 7PM!!!

Enrg Fitness is price matching!
You train somewhere else...?
Not only will we match the price, but we'll beat it!

So come join the Leaders in Health & Fitness

Offer ends this Friday.