ME Fitness and Motivation

18/06/2026

08/06/2026

SMALL GROUP PERSONAL TRAINING with the benefits of having a personal trainer for guidance and technique. Sessions are up to 8 people.

21/05/2026

Is this you?
🔹not sure what exercises to do
🔹not sure how to do exercises so I don’t hurt myself
🔹not motivated
🔹don’t like gyms or feel intimidated by them

Is this also you?
🔸need help with technique
🔸want someone else to do the thinking about what exercises I should do and how
🔸need someone to keep me accountable and motivated
🔸prefer small private exercise space than large gyms
🔸need an empathetic Trainer who has knowledge of injuries, imbalances and medical conditions
🔸need a Trainer that personalises each session to my needs and keeps me interested and progressing

My name is Jane and I’ve been a Trainer for women for over 15 years.
If you can relate to any of the above, I would really like to help you. I will work with you to find your starting point and slowly progress towards your goals.
My aim is to have you finish your session feeling accomplished, moving more freely and less stressed 💛

13/05/2026

CHIRNSIDE PARK ~
Hi 👋 I’m Jane, your local Personal Trainer. I’d love to assist you with your strength and fitness. I have been a trainer for over 15 years now and specialise in training women of all ages and levels.

Personal Training sessions include:

🌀 45 minute personalised session
🌀 Warm up, exercise session and Trainer assisted stretching
🌀 Tailored session to optimise your own physical needs and capabilities
🌀 Assistance involving different techniques to help release tight muscles
🌀 Advice on exercises and programs

Sessions available between 7:30am and 6pm for 1:1, 2:1, 3:1 and small groups.

Feel free to message me for more information.

11/05/2026

So after a week off to get married at our surprise wedding ❤️💍 and a honeymoon to the Maldives 🏝️✈️🥂☀️it’s back to the gym!!! 🏋🏽‍♀️ Huge thank you to the amazing warm friendly people at ❤️🏝️

19/04/2026

Today we celebrate 5 amazing years of ME Fitness 🎉💪

What started as a dream has grown into a strong, supportive community filled with hard work, dedication, and incredible people. For five years we’ve trained together, pushed limits, celebrated wins, and supported each other through every challenge.

I am so proud of everything this gym has become and so grateful to every single person who has been part of the journey. Thank you for your trust, your loyalty, and for making ME Fitness feel like family.

Here’s to 5 years of strength, growth, and community — and many more to come ❤️✨