Iron Up Sport

Iron Up Sport We help young aspiring athletes succeed in sport and life

17/06/2026

You can be a good tackler but can you read, position and execute? Follow these principles:

- Forward pressure - line speed
- Protect your inside shoulder
- Inside pressure - Double D
- Mirror inside person - inside person jams, outside person jams

06/06/2026

Competition can be messy but it helps them learn to figure things out. Feeling it, seeing it and working together. It’s when they have the most fun.

03/06/2026

I’ve seen kids gain confidence in tackling from these two emphasis. Hard contact after technique and wrestling battles. Finish them to the ground by wrestling them to the ground or chop low by pulling in the legs and using head for assistance too.

🏉🔥 JULY SCHOOL HOLIDAY WORKSHOPS ARE COMING! 🔥🏉We’re bringing our most popular rugby league development workshops to:📍 L...
03/06/2026

🏉🔥 JULY SCHOOL HOLIDAY WORKSHOPS ARE COMING! 🔥🏉

We’re bringing our most popular rugby league development workshops to:

📍 Liverpool
📍 Campbelltown
📍 Penrith
📍 Coffs Harbour
📍 Central Coast

💥 TACKLE DOMINATION WORKSHOP
✅ Safe & effective tackle technique
✅ Contact confidence
✅ Dominant tackles
✅ Winning the collision
✅ Defensive decision making

⚡ SPEED & AGILITY WORKSHOP
✅ Acceleration & first-step speed
✅ Agility & change of direction
✅ Footwork techniques
✅ Game-speed movement drills
✅ Speed mechanics

🚨 ONLY 20 SPOTS AVAILABLE PER LOCATION 🚨

Priority registration will open before the public release and spots are expected to fill quickly.

👇 Join the Priority Access List Here 👇

https://forms.gle/7BsHZzk9okMLAPVG8

Tag a teammate, parent, coach or player who needs to see this and help spread the word! 🏉

28/05/2026

I’ve sent kids home 5mins into the class because they muck around. First is a warning, second is the ‘follow through’ with the consequences and the harshest consequences is expelling them from the program. Makes it clear to the whole class what the standard is. Focused and serious athletes get results.

19/05/2026

Your routine has to be in alignment with your goals.

28/04/2026

Kalani prepping herself to achieve her school footy goals. She worked hard defensively during Lisa Fiaola. She wants to be strong for both offence and defence.

15/04/2026

If your players suck at leg tackles, just put more reps and focus on it.

14/04/2026

Aggression in contact and the pulling in the legs makes a massive difference in the tackle. You’ll most likely get a highlight reel from it.

Address

Chipping Norton, NSW

Telephone

+61477222947

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