What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7:30am - 10:30am

365 Performance

Be ready for anything life throws at you with our trusted strength and conditioning program.
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04/04/2026

HAPPY EASTER FAM 🐣

We hope you have had a lovely Easter long weekend spending time with loved ones 🫂

Enjoy this much deserved time off, eat some yummy food and we'll see you back in the gym next week for some more fun ❤️‍🔥

24/12/2025

Merry Christmas Fit Fam 🎄

What a year it has been! We hope that you've enjoyed being part of our fam just as much as we've enjoyed having you here ❤️‍🔥

We hope you're taking this time to unwind, spend some time with your loved ones & re-energise ready for the new year 🎉

This year has been a big one, you guys have shown us truly what community is about, we've been blown away by your camaraderie and the fam when you step in the gym 🏠

We've seen friendships flourish both in and out of the gym with you guys creating so many fun traditions and memories 💌

Each one of you have accomplished something this year to be proud of, we've seen long time and first time competitors take the floor, feats of endurance, and all things fitness. We've also seen so many of you take on big changes in life and still managing to show up and give it your all. What a year to be proud of 🏆

We'll see you back in the gym for some more fitness and fun 🫶🏻

03/12/2025

THE FIRST STEP IS ALWAYS THE HARDEST

That's why we're here 🤝🏻

We've got a community that'll back you the entire way, coaches that want to see you succeed ❤️‍🔥

The only thing that's missing is you coming and giving it a go 🫶🏻

What are you waiting for, let's get to work 🫵🏻

27/11/2025

It happens from time to time

The fear that you may fail, it may not work out, or you might have to try again before you succeed 🪫

But why should that stop you 🚫

Striking out and having to try again isn't failing, it's learning lessons and building skills to ensure the next time is a success ⭐️

Before 2025 is over, have a think, have you stopped yourself over the fear of failing 🧠

24/11/2025

Stop waiting for the perfect moment 🚫

The perfect moment is now 🫵🏻

Seriously, no one is 100% prepared and ready to go, that's the point of starting something new, it's unfamiliar

Don't let the fact that it won't be perfect the first time be the reason for you not starting to begin with 🫶🏻

23/11/2025

Every accomplishment starts with the decision to try 💡

21/11/2025

Who doesn't love a bit of a cheer squad 📣

Sometimes all you need is a little bit of support, or maybe someone giving you a bit of a push to see you hit that extra rep or make that pb 🏋️

Our fam is always keen to cheer you on, this is why our community is so special 🌟

Come try something new and feel the love with us at 365 💓

20/11/2025

FITNESS IS FOR...

🧱 Building healthy goals

🌱 Creating sustainable habits

🧠 Challenging yourself physically + mentally

🏆 Finding purpose in the process

More importantly fitness is for everyone, fitness can and will work for you and your lifestyle as long as you commit to making it work 🫵🏻

19/11/2025

While seasons of life come and go, your health and fitness should always stay the priority 🫵🏻

Your health and fitness will always support every stage of your life 🫀

From athletic performance, reducing risk of health conditions, ensure you can still keep up with your kids and grandkids and most importantly moving to help you feel your very best 🌱

There is no stage in life where fitness isn't right for you it's all about making it work for you ❤️‍🔥

We're here to help you make it work, where ever you're at 🫶🏻

15/11/2025

End of week self-care checklist:

✔️ Made time for exercise
✔️ Prioritised feeding yourself nourishing food
✔️ Enjoyed time with loved ones
✔️ Gave yourself the opportunity to rest
✔️ Set a goal and worked towards it

This is a reminder that the way you spend your week dictates how you feel as it finishes, prioritise building a life of balance that allows for sustainability and doesn't leave you feeling 🪫🪫🪫

14/11/2025

Could bad sleep be getting in the way of your performance but more importantly your everyday function 🤝🏻

You need at least 7 hours of sleep but up to 9, it differs from person to person but here's why:

💪🏻 When you sleep growth hormones are released which drive protein growth (making you stronger)

🏋🏻 In REM and deep sleep your brain consolidates motor patterns and skill learning (this is where the olympic lift technique you learnt turns into long-term memory)

🧪 Sleep regulates your hormones, when you sleep less you produce more cortisol which reduces production of other key hormones like testosterone and insulin

❤️‍🩹 Less sleep = increased risk of injury (due to poorer reflexes, movement quality and tissue repair)

🍌 Sleep supports metabolism by increasing glucose tolerance, reducing hunger hormones, increasing satiety (fullness) hormone which helps to reduce cravings

So here's your sign to take your sleep seriously & stop that late night scrolling 💤

Address

Unit 33, 25-33 Alfred Road
Chipping Norton, NSW
2170

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7:30am - 10:30am

Telephone

+61297256189

Website

https://365performance.com.au/chipping-norton/

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