Rowston Conditioning

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14/05/2026

Brad was the last of our athlete’s to compete last weekend at .gym

This was his first comp in the 100kg class and first comp in 12 months were he weighed 9kg heavier!

He squatted 200kg (equal pb), benched 130kg and deadlifted 252.5kg for a 2.5kg pb!!

He totalled 582.5kg only 5kg below his best total weighing 9kg lighter which is an unreal achievement and with a few little tweaks we will see him getting up around the 600 mark next time he gets back on the platform!! ✊🤝 well done brother

13/05/2026

Rob squatting 225kg for a 12.5kg pb last weekend! He benched 117.5kg (2.5kg pb) and deadlifted 250kg (7.5kg pb) for a 592.5kg total (32.5kg pb)

This was Rob’s best comp by far and I can’t wait to see him break the 600+ total next time he’s on the platform!!!

11/05/2026

Amanda deadlifting 150kg for a 10kg pb at .gym last weekend! She also squatted 115kg (equal pb) and benched 70kg (equal pb) going 9/9 totalling 335kg (10kg pb) while weighing in the lightest she ever has on the platform! Well done Amanda 🙂👏💪

07/05/2026

Di Weick squatting 82.5kg for a 2.5kg pb last weekend at the Battle Royale at .gym

Di has added 10kg to her competition squat in the last 18 months and it’s through the hard work, dedication and commitment she has shown week in week out, well done Di 💪💪

06/05/2026

Kyla benching 62.5kg for a 2.5kg comp pb and first time going 3/3 in bench! She also squatted 125kg for an equal pb and deadlifted 142.5kg for a 330kg total (5kg pb) well done Kyla!! ✊✊

05/05/2026

Margaret 105kg squat, 5kg off her all time best at 75 years of age! New Master’s National record 👏👏👏

04/05/2026

Lee Thompson 150kg squat for a 5kg pb!!

This was Lee’s first comp in almost 2 years as she returned to the platform in fine form at the Battle Royale at .gym on the weekend!

She also benched 70kg and deadlifted 160kg for a 380kg total (equal pb) well done Lee, great to see you back on the platform hitting a big milestone squat!! ✊✊

A huge day of lifting yesterday at the Battle Royale at .gym with We had 7 athletes lifting with plenty of pb’s as well...
03/05/2026

A huge day of lifting yesterday at the Battle Royale at .gym with

We had 7 athletes lifting with plenty of pb’s as well as some national records set! the extended family at all smashed it as well, awesome catch up as always 🤗

I don’t think I’ve ever been more inspired watching all my lifters yesterday, whether it was breaking past some plateaus they’d been stuck on for a while, battling through injuries and niggles and still managing pb’s, lifting in a new weight class or finally hitting 9/9 for the first time I couldn’t be more proud of you all!

Will be doing individual comp recaps throughout the week 🙂💪

18/12/2025

deadlifting 117.5kg from last weekend’s Christmas Cup at

She also squatted 102.5kg and benched 37.5kg!

Today she turns 75 years old….. HAPPY BIRTHDAY Margaret 🥳 next year she will step onto the platform as an M8 lifter and will be ready to break some new Masters records!!!

16/12/2025

Di squatting 80kg for a 2.5kg pb and extending her own Masters National Record at Christmas Cup at on the weekend

This was Di’s last comp as an M6 lifter and we set the goal to extend her own records as much as possible, she also extended her deadlift and total record as well…..

Congrats Di all your hard work this year has paid off, looking forward to seeing you smash some new records next year!!! 🙂🤝💪

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Factory 12 27-29 Morton Street
Chinderah, NSW
2487

Telephone

0458160068

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