Coach Velez

28/05/2026

Let me ask you..Do you want to feel confident about your self? Do you want to feel proud that you’re doing something for your self?
If you answered YES! You need to join my EMPOWER group fitness class now!

⏰5pm Friday at the botanical parklands Chinchilla. ( shaded concreted area).
🎟️Link in the comments or in my bio. Investment is $20.

👯‍♀️Classes are small which gives me heaps of one on one time with you at a fraction of PT session prices.

📩Pm me for more details.

💦Just bring a water bottle and a yoga mat if you have one!

💛Tag a friend and let’s support each other’s goals!

14/05/2026

I’m running the ruby class today for PCYC at 1pm at the CWA hall Chinchilla !

PCYC is honoured to walk alongside these strong women as they continue their recovery journey, offering support, encouragement, and a safe space to grow in confidence and strength

14/05/2026

Bring your spark back!! ✨ Do something for you! Are you looking for something to do this afternoon that makes you feel good about your self!? Maybe your reading this for a reason! Here is your sign! 🪧

EMPOWER group fitness class is on today!

🕕5pm
🌻Botanical parklands chinchilla ( shaded area)
🎟️$20 a class can pay at the door and book through the link ( so I have numbers)

👯‍♀️ Classes are small which gives me heaps of one on one time with you. Modifications and progressions are available for every exercise.

Classes are run in a circuit style format and are lots of fun!! Meet new people and bring a friend and let’s get motivated to be our best. Do it for you, do it for your kids! All your relationships will prosper in life if you invest in your self! I promise you that 😉.

Come and join us today.
Link ⬇️

Find, book and get rewarded for fitness

09/05/2026

Happy Mother’s Day to the women who carry so much with strength, love and grace 💐✨

A reminder today that looking after yourself isn’t selfish — it’s powerful.
Strong mums raise strong humans 🤍

Whether it’s a workout, a walk, a stretch or simply taking a moment to breathe… it all matters.

💕Your children may not remember every workout you did, but they’ll remember watching their mum choose herself too.” ✨
To every mum doing her best every day — we see you 🌸

Here is a photo dump of my beautiful 3 children that I’m so grateful to have, I strive to be better for you everyday. ♥️

07/05/2026

REMINDER ⏰ EMPOWER CLASS IS ON TOMORROW FRIDAY
⏱️ 5PM
📍BOTANICAL PARKLANDS CHINCHILLA
( Shaded area near the grassy field)

Great way to get fit and meet new friends.
Friendly atmosphere, kids are welcome to come and play on the grassy field next to the session or even jump in and participate with their parent.

Just bring your water bottle and a towel.
Classes are $20- pay at the door and message to book your spot.

Can’t wait to see you there!

Coach velez

07/05/2026

So proud to be the fitness coach for this class in chinchilla ! It’s on Friday’s! It’s new!! Great way to meet friends and have a chat and get active. Message for time and location. Completely free! Tag a friend 🥰

CHINCHILLA - THIS ONE IS FOR YOU!

RUBY (Rise Up, Be Yourself) is a FREE group exercise program for women who have experienced or are experiencing Domestic & Family Violence. RUBY is more than exercise though; it's about providing an opportunity for women to claim back autonomy and build a community through connection with other women and service providers.

The program is run with safety at the forefront, with a qualified fitness instructor, QPS member and PCYC staff always in attendance.

For more information on sessions in Chinchilla, contact PCYC Dalby on 4672 2400 or email [email protected]"

03/05/2026

Hey Coach Velez team!! No classes tomorrow Monday! Due to public holiday! Make sure you book for Friday arvo empower at 5pm! Msg for the booking link or pm me.

23/04/2026

🔥 MONDAY HIIT IS CALLING 🔥

6AM • Botanical Parklands, Chinchilla

Start your week feeling STRONG, energised, and just a little bit sweaty 💪✨

This is your sign to get out of bed, move your body, and do something for YOU.
Fun vibes, supportive crew, and a workout that will leave you feeling unstoppable.

All fitness levels welcome — just bring yourself, a water bottle, and a good attitude 💛

Spots are limited, so don’t wait!
👉 Book now through the link or send me a message to secure your place

Let’s make Monday your favourite day of the week 🙌🔥

Find, book and get rewarded for fitness

23/04/2026

21/04/2026

Booking link for FRIDAYS EMPOWER group fitness class- ➡️ https://gymcatch.com/app/provider/10216/events/9187836

Bring a water bottle and a towel. Classes are run at the shaded area, near the grassy field at the botanical parklands chinchilla.

Empower is a low impact strength training class. Builds muscle and burns fat!
Get fit fast with my classes and sign up today!
$20 a class.

Can’t make the Friday class? Are you a early riser? Try my HIIT class on a Monday 6am!

Make a free account with gym catch and buy your classes. Sign the waiver form and print out and bring your health questionnaire to your first class!

See you Friday team!

Find, book and get rewarded for fitness