Mels Complete Fitness

Mels Complete Fitness Mels Complete Fitness offering services in:
Personal Training - 1 on 1 or small groups
Bootcamp styl

Qualifications:
Cert 3 & 4 in Fitness
Cert GEL (Group Exercise Leader)
Cert for Cardio for Fitness
Cert for Cardio for Sports Performance
Cert Integrated Flexibility Training
Cert Integrated Core Training
Cert Positional Isometrics
Cert Integrated Resistance Training
Cert Speed, Agility & Quickness Training
METAFIT Bodyweight Training Course
Matwork, Small equipment & Reformer Pilates
First Aid Certificate & CPR

Merry Christmas everyone!
23/12/2021

Merry Christmas everyone!

Merry Christmas MCF 2021! 🤶🏽🎄🥂
05/12/2021

Merry Christmas MCF 2021! 🤶🏽🎄🥂

A big huge thank you to all of the most beautiful people I’ve had the pleasure of getting to know. A year on without me...
05/12/2021

A big huge thank you to all of the most beautiful people I’ve had the pleasure of getting to know. A year on without me & these amazing souls just keep showing up for each other. Especially when there are coffees, drinks & Cobb dip to be had! You guys are just the best! Thank you all so much for keeping MCF afloat over 2021. MERRY CHRISTMAS YO YOU ALL 🤶🏽🎄

And the Wednesday 6pm curse continues..🌧 that was insane! We “pivoted” and utilised the Rec grounds for the final ✨META...
24/11/2021

And the Wednesday 6pm curse continues..🌧 that was insane! We “pivoted” and utilised the Rec grounds for the final ✨METAFIT NAZARE✨ workout for 2021. Thanks team 🙏🏽

24/11/2021

Due to lots of upcoming commitments as the end of the year rolls around, tonight will be the last METAFIT for 2021.

✨AMEN✨ ! Thank you for this post and thank you for appreciating value of our little community. I’m so very proud of yo...
23/11/2021

✨AMEN✨ ! Thank you for this post and thank you for appreciating value of our little community. I’m so very proud of you all & the way you all ALWAYS show up for each other. 💞🌸

Monday nights workout bought to you by an ambitious 16 year old. Certainly sorted me out…. Thanks . Kids make it look...
23/11/2021

Monday nights workout bought to you by an ambitious 16 year old. Certainly sorted me out…. Thanks . Kids make it look so easy!

✨METAFIT DARK ART WORKOUT✨
17/11/2021

✨METAFIT DARK ART WORKOUT✨

Embarrassed to say this nearly fkn killed me 🤯… however after the embarrassment came the triumph of completing it (witho...
13/11/2021

Embarrassed to say this nearly fkn killed me 🤯… however after the embarrassment came the triumph of completing it (without dying) 🙌🏽
….
If I’m totally honest, this is only the second bootcamp style workout I’ve done since this time last year. The other was a week ago with the kids. I’ve missed it. A lot.
….
Balance is slowly returning to my life after a chaotic 12 months. And I’m ready to have a good crack at the things that keep me sane again. 🥰
…
Give this one a go.
Rd 1 is 20 reps of all.
Rd 2 is 18 reps of all.
All the way to rd 6… 10 reps
Have a great weekend. I’ll just be over here like this 🦖🦖 (arms 😫).

And just to sum up my day, I go and post on my private page instead of my MCF! Sorry ladies 😞🙏🏽 - turns out we could’ve ...
10/11/2021

And just to sum up my day, I go and post on my private page instead of my MCF! Sorry ladies 😞🙏🏽 - turns out we could’ve got thru!

Just keep an eye on socials for tonight’s 6pm class weather update. As keen as we all are, I’ll make a decision about 5...
09/11/2021

Just keep an eye on socials for tonight’s 6pm class weather update. As keen as we all are, I’ll make a decision about 5:30pm if not earlier depending on what the skies look like!

✨Wednesday night Metafit✨ Great effort team!
04/11/2021

✨Wednesday night Metafit✨
Great effort team!

Address

Chinchilla, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61439894461

Website

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