R F Personal Training

R F Personal Training Follow us to learn more what can help you!

RF Personal Training focuses on the important things like what you like and dislike, what hurts and what doesn't hurt, how you feel, what you eat and how you want to improve your lifestyle for the better.

Feb 2021 ➡️➡️➡️Late 2014 Today marks my last shift with Jetts 😱 as I embark of a new chapter and venture off to Body Fit...
24/02/2021

Feb 2021 ➡️➡️➡️Late 2014

Today marks my last shift with Jetts 😱 as I embark of a new chapter and venture off to Body Fit Training. I’m getting a bit reminiscent here looking back at the last 7 years with Jetts. I have met some amazing people along the way. Some I have made life long friends with and some that I know I can stop in the street for a chat 🤗 I have had my ups and downs with Jetts but I’m so appreciative at the same time❤️

Ill still be training myself at Jetts so I won’t be a stranger. Here’s to new beginnings and lasting friendships! 🙂

Testing day 🤩 First time testing for 1 RMs Trap bar - 130kg x 1Bench - 55kg x 1 Front Squat - 70kg x 1 Happy with my res...
16/02/2021

Testing day 🤩

First time testing for 1 RMs

Trap bar - 130kg x 1
Bench - 55kg x 1
Front Squat - 70kg x 1

Happy with my results. For some reason I always have set backs weather it be an injury or just not feeling it so this is a great day today 😃

12/01/2021

Last set of 3 - 80kg x 7

Wearing a mask might be a bit difficult but doesn’t mean you can’t still challenge yourself. It’s not perfect but it will do.

Lockdown #2 has hit people hard but look on the bright side. Weather has been great to watch movies and we have been in...
09/01/2021

Lockdown #2 has hit people hard but look on the bright side. Weather has been great to watch movies and we have been in lockdown before so you know what to do to keep active!!! Let’s hope it’s only 3 days.

I’ll be popping some of my IG TV workout tips on my story for to help remind you of workouts to do at home.

My quick workout tonight: 👇🏼👇🏼👇🏼

Activation: calf release, thoracic spine extension, serratus reach, rotator cuff

10x10 sets of RDL’s
10x10 sets of BW RB Squats
10x10 sets of Single Leg Press

Standing Single leg Calf raises & Soleus Holds

After the set back with COVID I have now completed Strength and Conditioning Level 1 💪🏼 This was a course that I really ...
04/01/2021

After the set back with COVID I have now completed Strength and Conditioning Level 1 💪🏼

This was a course that I really enjoyed. Getting me back to basics and also upskilling my knowledge that I can use for myself and clients 😊

What a VIBE! 🥰
15/12/2020

What a VIBE! 🥰

14/12/2020

Having a bad day? Someone pi***ng you off? Leave it at the door. Wether your training at the gym, in a group class setting or with your team mates. It’s a time to just forget for a moment 💪🏼

Worked up a sweat tonight and not just from the weather 🥵 Great class 💕🙃
01/12/2020

Worked up a sweat tonight and not just from the weather 🥵 Great class 💕🙃

Today you may have not gotten everything you wanted done because you procrastinated... or you eat probably not the right...
18/11/2020

Today you may have not gotten everything you wanted done because you procrastinated... or you eat probably not the right thing... maybe you just didn’t feel like it today... that’s okay, tomorrow a new day. Go to bed with a clear mind on what your going to do better tomorrow. We learn from our mistakes✨

Yay that was fun 🥰
10/11/2020

Yay that was fun 🥰

09/11/2020

Perks of the job 🥰
Just finish my last session at Wooloowin State School for Sporting School Aus. Only a short time but I’m grateful for the experience and meeting great kids 🏆

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1/748 Rode Rd
Chermside West, QLD
4032

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