F45 Training Chatswood

F45 Training Chatswood At F45 Training, we have fun, we are innovative and we push you to new limits. We offer high intensity functional training (HIIT) in at team environment

21/06/2026

💥 1,000 CLASSES 💥

Today we celebrated an incredible milestone! Jennie has officially completed 1,000 classes at F45 Chatswood! ❤️

When asked what keeps her coming back, Jenny summed it up perfectly:

“You have to be a little crazy to get up at 5:30am… but it’s the fun and the banter that keeps us coming.”

That’s what F45 Chatswood is all about. ❤️

Jennie and Andy, thank you for everything you’ve brought to our studio over the years. We’re incredibly grateful to have you both as part of our community. And Andy, you’re next!!

We’ve seen Jennie get stronger and fitter over the past few years, and it’s so rewarding for us to see 🙌

Let’s give Jennie a huge congratulations on 1,000 classes! 👏🔥

#1000

🥐🍞 F45 Chatswood Bakery Tour is back! 🍞🥐After two epic bakery tours, our resident bakery expert Errol Lim has mapped out...
17/06/2026

🥐🍞 F45 Chatswood Bakery Tour is back! 🍞🥐

After two epic bakery tours, our resident bakery expert Errol Lim has mapped out another incredible route through some of Sydney’s best bakeries!

📍 When: Sunday, June 28th
📍 Meet: Newtown Station (top of the stairs) at 7:30am

We’ll spend the morning walking approximately 6.7km through Newtown, Chippendale, Glebe and Pyrmont, stopping at some of Sydney’s most iconic bakeries along the way.

✨ Expect:
🥐 Incredible pastries
☕ Great coffee
🚶‍♂️ Plenty of walking (so the calories don’t count 😉)
👥 Great company from the F45 Chatswood community

Whether you’re a long-time member, brand new to the studio, or a friend/family member tagging along, everyone is welcome!

Tag your bakery-loving training partner below 👇

📩 RSVP to Jamie by Saturday 27th June

17/06/2026

You’re not competing with anyone else here except the person who you were yesterday 💪

You’re here to become the best version of you possible 🫶

16/06/2026

It’s easy to become fitter when you love the process 🫶🏼

Sometimes it’s not about joining a gym, but it’s about finding a community who inspires you to be your best 🙌🏼

We’re here when you’re ready 🔥

14/06/2026

Here at F45 Chatswood, we do it anyways 💪🔥

14/06/2026

The positive energy you need for the day can be found here 🫶

13/06/2026

You know where to go 😉

📣 GAMES DAY BREAKDOWNEach team will take on three unique zones, each testing a different aspect of fitness, teamwork, an...
12/06/2026

📣 GAMES DAY BREAKDOWN

Each team will take on three unique zones, each testing a different aspect of fitness, teamwork, and strategy.

🏎️ ENGINE
A cardio challenge with shared targets and synchro work. Chip away at the reps as a team and remember, communication is everything.

🏋️‍♂️ LIFTOFF
A two-part strength challenge. Part A rewards total load moved, while Part B rewards work capacity. Strategy matters just as much as strength.

⚙️HYBRID
A sprint-style challenge where each athlete completes their reps before tagging the next teammate in. Work fast to unlock valuable bonus SkiErg points.

Watch the workout information videos, learn the movements, and start thinking about how your team will tackle each zone. The strongest team doesn’t always win, the smartest team usually does 👊

20.06.26 🔥

11/06/2026

📣 GAMES DAY BREAKDOWN

Each team will take on three unique zones, each testing a different aspect of fitness, teamwork, and strategy.

🏎️ ENGINE
A cardio challenge with shared targets and synchro work. Chip away at the reps as a team and remember communication is everything!

🏋️‍♂️ LIFTOFF
A two-part strength challenge. Part A rewards total load moved, while Part B rewards work capacity. Strategy matters just as much as strength.

⚙️HYBRID
A sprint-style challenge where each athlete completes their reps before tagging the next teammate in. Work fast to unlock valuable bonus SkiErg points.

Watch the workout information videos, learn the movements, and start thinking about how your team will tackle each zone. The strongest team doesn’t always win - the smartest team usually does 👊

📅 20th of June!

Address

3-9 Spring Street
Chatswood, NSW
2067

Opening Hours

Monday 6am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 6am - 7:45pm
Thursday 6am - 7pm
Friday 6am - 1:30pm
Saturday 6am - 10am
Sunday 10am - 10:45am

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