F45 Training Chatswood

F45 Training Chatswood At F45 Training, we have fun, we are innovative and we push you to new limits. We offer high intensity functional training (HIIT) in at team environment

08/09/2026

Nothing beats this feeling 😇

Stronger, healthier, and better everyday with the company of those who want you to succeed. What a feeling 💪

HYROX MELBOURNE 12 WEEK TRAINING PROGRAM 🏁HYROX Melbourne is coming, and we’re getting ready! 🔥Starting Monday 14th Sept...
07/09/2026

HYROX MELBOURNE 12 WEEK TRAINING PROGRAM 🏁

HYROX Melbourne is coming, and we’re getting ready! 🔥

Starting Monday 14th September, F45 Training Chatswood is launching a 12-week HYROX training program designed to help you build the strength, fitness, running capacity and race-specific conditioning you need to feel ready on race day.

Your program includes:
• Weekly F45 training sessions
• Weekly Run Clubs
• A structured running program
• Structured nutrition support
• 1-on-1 support sessions
• Personalised programming to help you get HYROX ready

🔴 F45 Chatswood Members: FREE with your membership
⚪️ Non-Members: $599 all inclusive

Whether you’re taking on your first HYROX or chasing a faster time, we’ll help you train with structure, stay accountable and arrive in Melbourne ready to perform.

DM us to secure your spot or speak to the team in studio for more information!

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PEAK500 IS BACK! 🔥On Saturday 12 September, it’s time to put your fitness to the test with F45 PEAK500 - a 30-minute hyb...
07/09/2026

PEAK500 IS BACK! 🔥

On Saturday 12 September, it’s time to put your fitness to the test with F45 PEAK500 - a 30-minute hybrid performance event designed to challenge your strength, capacity, output and mental toughness.

⚡ 30 minutes
⚡ 5 stations
⚡ 500 points up for grabs

📅 Saturday 12 September 2026
📍 F45 Training Chatswood

Book your session to secure your spot! 💪🥳

06/09/2026

Exercise may feel hard sometimes, but having the right team around you can make it a whole lot easier 🔥

Happy Monday team! Get ready for an epic week of workouts 💪

06/09/2026

💙 Happy Father’s Day from F45 Training Chatswood! 💙

Today we’re celebrating all of the amazing dads in our community.

Thank you to all the dads who continue to inspire their kids and families to live healthy, active lives and lead by example. 💪

We absolutely love having so many incredible dads training with us in the studio and being such an important part of our F45 Chatswood family.

Wishing all the dads a very Happy Father’s Day! ❤️

05/09/2026

A few more reasons to join the fastest growing fitness community in Chatswood ❤️💪

04/09/2026

Happy Saturday Team! 🥳

Here’s a little behind the scenes of our Spartan workout this morning!! 🔥

The energy was epic today! 😆

04/09/2026

🏆 THE RESULTS ARE IN! 🏆

Our 6-Week Muscle Building Challenge winners are officially here! 💪🔥

🥇 Male Winner - Errol Lim
Errol gained an incredible 2.0kg of muscle over the six weeks!

He was extremely consistent with his training, pushed himself to lift heavier, and even added an extra training program to take his results to the next level. Combined with great nutrition and making sure he was properly fuelling his body, the hard work definitely paid off! 👏

🥇 Female Winner - Jacqui Bietz
Jacqui gained an amazing 1.9kg of muscle over the six weeks!

Jackie was incredibly consistent throughout the challenge, continued pushing heavier weights and made a huge effort to increase her protein intake and fuel herself properly to support muscle growth. 💪

Both Errol and Jackie have won:
🎁 $125 Muscle Republic voucher
🥤 3 months of VPA protein powder

We’re so proud of both of you and everyone who took part in the challenge! ❤️

And now… we’re already getting excited for the next one. 👀🔥

📅 Our next challenge starts October 5th!

Congrats Errol & Jacqui 🔥❤️💪

🔥 THE F45 CHALLENGE IS BACK! 🔥From October 5 - November 18, it’s time to choose your goal, choose your track, and commit...
03/09/2026

🔥 THE F45 CHALLENGE IS BACK! 🔥

From October 5 - November 18, it’s time to choose your goal, choose your track, and commit to the process!

This Challenge is built around YOU and what you want to achieve:

🟡 ATHLETE -Build strength
🔵 LEAN - Improve body composition
🩷 POWER - Boost performance

No matter which track you choose, you’ll still train alongside the whole F45 community - with your coaching, nutrition, benchmarks and progress tracking tailored towards your goal.

Throughout the Challenge you’ll:

✅ Meet with your coach
✅ Complete an initial benchmark & body scan
✅ Receive weekly coaching & nutrition support
✅ Track your progress
✅ Finish with a final benchmark

Everyone trains for a different reason. The question is…

What’s YOUR goal? 👀

📅 October 5 – November 18
📍 F45 Training Chatswood

F45 PEAK500 IS BACK!🔥On Saturday 12 September, it’s time to put your fitness to the test with F45 PEAK500, a 30-minute h...
03/09/2026

F45 PEAK500 IS BACK!🔥

On Saturday 12 September, it’s time to put your fitness to the test with F45 PEAK500, a 30-minute hybrid performance event designed to challenge your strength, capacity, output and mental toughness.

⚡ 30 minutes
⚡ 5 stations
⚡ 500 points up for grabs

Whether you’re looking to test yourself, set a benchmark or simply take on something different, this is your chance to see what you’re capable of.

📅 Saturday 12 September 2026
📍 F45 Training Chatswood

Address

3-9 Spring Street
Chatswood, NSW
2067

Opening Hours

Monday 6am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 6am - 7:45pm
Thursday 6am - 7pm
Friday 6am - 1:30pm
Saturday 6am - 10am
Sunday 10am - 10:45am

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