ELITE Health Club

ELITE Health Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ELITE Health Club, Gym/Physical Fitness Center, 368 Eastern Valley Way, Chatswood.

ELITE Health Club is a world-class gym with state-of-the-art equipment located in Chatswood Sydney providing ELITE results driven personal training and body transformation coaching.

๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ ๐ฒ๐ฆ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ .And thatโ€™s completely normal.Even ๐„๐ฅ๐ข๐ญ๐ž athletes have off days.What matters is ho...
22/05/2025

๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ ๐ฒ๐ฆ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ .
And thatโ€™s completely normal.

Even ๐„๐ฅ๐ข๐ญ๐ž athletes have off days.
What matters is how you respond.

Hereโ€™s how to handle it:
โœ… ๐ƒ๐จ๐งโ€™๐ญ ๐ฉ๐š๐ง๐ข๐œโ€”it happens to everyone
โœ… Scale the load, ๐๐จ๐งโ€™๐ญ ๐ฌ๐ค๐ข๐ฉ ๐ญ๐ก๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง
โœ… ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ: control, tempo, technique
โœ… ๐‚๐ก๐ž๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒโ€”fuel, sleep, stress
โœ… Train light if you need toโ€”just ๐ฌ๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐š๐ฆ๐ž

Because the strongest lifters arenโ€™t perfect.
Theyโ€™re just consistent.

๐Ÿ’ฌ Had a rough week but still trained?
Thatโ€™s what makes you Elite. ๐Ÿ‘Š

๐Ÿ“Œ ๐’๐€๐•๐„ this for the days your strength isnโ€™t there.

22/05/2025

Still stuck doing endless cardio to lose fat?
Hereโ€™s the ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซ way. ๐Ÿ‘‡

You donโ€™t need to starve yourself.
You donโ€™t need to train 7 days a week.
And you definitely donโ€™t need to โ€œearnโ€ your food.

What you need is ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž:
โœ… A ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž ๐๐ž๐Ÿ๐ข๐œ๐ข๐ญ
โœ… ๐’๐ฆ๐š๐ซ๐ญ, ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž-๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ 
โœ… ๐๐ž๐ญ๐ญ๐ž๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ก๐š๐›๐ข๐ญ๐ฌโ€”not just clean eating
โœ… And ๐š ๐ฉ๐ฅ๐š๐ง that actually fits your lifestyle

Because cardio might helpโ€ฆ
But your nutrition leads to the result. ๐Ÿ”‘

๐Ÿ’ฌ DM โ€œ๐„๐‹๐ˆ๐“๐„โ€ and weโ€™ll show you how to build one that worksโ€”without the guesswork.

19/05/2025

๐–๐š๐ง๐ญ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก?
You might be skipping the one thing holding your gains backโ€ฆ

๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ข๐ง๐ .

Not just for warm-ups.
Not just for flexibility.

Stretching can actually boost your results when lifting. Hereโ€™s how:

๐Ÿ‘‰ ๐๐ซ๐ž-๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ ๐š๐ ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐žโ€”๐ฌ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ซ๐ž๐ฉ ๐ก๐ข๐ญ๐ฌ ๐ก๐š๐ซ๐๐ž๐ซ.
๐Ÿ‘‰ ๐ƒ๐ž๐ž๐ฉ๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก = ๐ฆ๐จ๐ซ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง = ๐ฆ๐จ๐ซ๐ž ๐ก๐ฒ๐ฉ๐ž๐ซ๐ญ๐ซ๐จ๐ฉ๐ก๐ฒ.
๐Ÿ‘‰ ๐ˆ๐ญ ๐ญ๐ฎ๐ง๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐-๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ. ๐๐ž๐ญ๐ญ๐ž๐ซ ๐จ๐ฎ๐ญ๐ฉ๐ฎ๐ญ.

๐’๐ญ๐จ๐ฉ ๐ฌ๐ค๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ.
They might be the missing piece in your growth.

๐Ÿ“Œ ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐š๐ง๐ ๐ญ๐ซ๐ฒ ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

๐“๐ก๐ž ๐ก๐š๐ซ๐๐ž๐ฌ๐ญ ๐ฉ๐š๐ซ๐ญ ๐ข๐ฌ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  ๐ข๐ง. ๐ŸšชThe best part?๐–๐š๐ฅ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซโ€”๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ. ๐Ÿ’ช๐Ÿง ๐Š๐ž๐ž๐ฉ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ.Even when...
15/05/2025

๐“๐ก๐ž ๐ก๐š๐ซ๐๐ž๐ฌ๐ญ ๐ฉ๐š๐ซ๐ญ ๐ข๐ฌ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  ๐ข๐ง. ๐Ÿšช

The best part?

๐–๐š๐ฅ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซโ€”๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ. ๐Ÿ’ช๐Ÿง 

๐Š๐ž๐ž๐ฉ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ.

Even when itโ€™s cold โ„๏ธ
Even when itโ€™s hard ๐Ÿงฑ

Because that session you almost skippedโ€”
๐“๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ฒ๐จ๐ฎ.

08/05/2025

Going to social events doesnโ€™t mean you have to throw your progress out the window.

With the right strategies, you can ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐ฌ๐ญ๐š๐ฒ ๐ฌ๐จ๐œ๐ข๐š๐ฅ, and still ๐ฌ๐ญ๐š๐ฒ ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ.

It comes down to:
โœ”๏ธ ๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฉ๐ฅ๐š๐ง๐ง๐ข๐ง๐ 
โœ”๏ธ ๐€ ๐›๐ข๐ญ ๐จ๐Ÿ ๐›๐š๐ฅ๐š๐ง๐œ๐ž
โœ”๏ธ ๐Œ๐š๐ค๐ข๐ง๐  ๐š ๐Ÿ๐ž๐ฐ ๐ฌ๐ฆ๐š๐ซ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ

These simple tips will help you stay consistent without missing out.

โœ… ๐’๐š๐ฏ๐ž this post so youโ€™re ready next time an event comes up, and share it with someone who needs to hear this!

๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ก๐š๐ซ๐ ๐›๐ฎ๐ญ ๐ง๐จ๐ญ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ?Itโ€™s not always about doing moreโ€”sometimes itโ€™s about ๐Ÿ๐ข๐ฑ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐ .Here a...
07/05/2025

๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ก๐š๐ซ๐ ๐›๐ฎ๐ญ ๐ง๐จ๐ญ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ?

Itโ€™s not always about doing moreโ€”
sometimes itโ€™s about ๐Ÿ๐ข๐ฑ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐ .

Here are ๐Ÿ“ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ your results might be stuck:
โš ๏ธ Inconsistent training
โš ๏ธ Poor nutrition habits
โš ๏ธ No progressive overload
โš ๏ธ Lack of sleep or high stress
โš ๏ธ Not tracking your progress

If even one of these feels a little too familiarโ€ฆ
๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ข๐ ๐ง ๐ญ๐จ ๐๐ข๐š๐ฅ ๐ข๐ง.

๐Ÿ’ฌ Be honestโ€”whatโ€™s holding you back right now?
Drop it below ๐Ÿ‘‡

And if youโ€™re ready to fix it, come visit usโ€”
letโ€™s do it together at ๐„๐ฅ๐ข๐ญ๐ž. ๐Ÿ‘Š

05/05/2025

Success starts with who you become, not just what you do.

Itโ€™s not about waiting for motivationโ€”itโ€™s about embodying the mindset of the person who shows up, every time.

Act like the person you aspire to be, and soon, discipline becomes second nature.

Consistency builds results. Identity fuels them. ๐Ÿ‹๏ธโ€โ™‚๏ธ

Who are you becoming?

01/05/2025

What if I told you that you donโ€™t have to give up eating out to reach your goals?

Lasting results come from ๐›๐š๐ฅ๐š๐ง๐œ๐ž, not sacrifice.

Try this simple method to structure your meals before that dinner you just canโ€™t say no to.

28/04/2025

๐’๐ญ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐ฎ๐œ๐ค ๐œ๐ก๐š๐ฌ๐ข๐ง๐  ๐Ÿ๐š๐ญ ๐ฅ๐จ๐ฌ๐ฌ?
It might not be what your body actually needs.

You donโ€™t want to just be โ€œsmaller.โ€
๐˜๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ฌ๐ก๐š๐ฉ๐ž. ๐ƒ๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ข๐จ๐ง. ๐‚๐ฎ๐ซ๐ฏ๐ž๐ฌ. ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž. ๐Ÿ’ช๐Ÿ‘

And hereโ€™s the truth:
๐…๐š๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฐ๐จ๐งโ€™๐ญ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญโ€”๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ฐ๐ข๐ฅ๐ฅ.

Most people look in the mirror and think:
"I need to lose fat to see results."
But what youโ€™re missingโ€ฆ
Is the muscle that creates the look you want.

More defined arms?
Fuller glutes?
A tighter, stronger frame?
Thatโ€™s not fat loss.
๐“๐ก๐š๐ญโ€™๐ฌ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐ . ๐Ÿ—๏ธ

This is where coaching changes everything.

Because the right coach doesnโ€™t just give you a planโ€”
๐ก๐ž๐ฒ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ.
๐“๐ก๐ž๐ฒ ๐œ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ฐ๐จ๐ซ๐ค. โœ‚๏ธ
๐“๐ก๐ž๐ฒ ๐ฌ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ง ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐œ๐ฎ๐ญโ€ฆ
๐€๐ง๐ ๐ฐ๐ก๐ž๐ง ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ ๐ซ๐จ๐ฐ. ๐Ÿ“ˆ

You donโ€™t need another โ€œquick fix.โ€
๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐›๐ฎ๐ข๐ฅ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ ๐จ๐š๐ฅ๐ฌ.

Stop chasing less.
๐’๐ญ๐š๐ซ๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฆ๐จ๐ซ๐žโ€”๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž. ๐Ÿ”ฅ

You can start in springโ€ฆBut youโ€™ll wish you started ๐ง๐จ๐ฐ.Every day you wait is progress you donโ€™t make.In 12 weeks, youโ€™l...
25/04/2025

You can start in springโ€ฆ
But youโ€™ll wish you started ๐ง๐จ๐ฐ.
Every day you wait is progress you donโ€™t make.

In 12 weeks, youโ€™ll either be ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ ๐š๐ก๐ž๐š๐โ€”
or stuck in the same place.

๐“๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฐ๐š๐ฌ ๐ฒ๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ.
๐“๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐›๐ž๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐ง๐จ๐ฐ.

๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ.๐Ÿ”ฅ

You can start in springโ€ฆBut youโ€™ll wish you started ๐ง๐จ๐ฐ.Every day you wait is progress you donโ€™t make.In 12 weeks, youโ€™l...
25/04/2025

You can start in springโ€ฆ
But youโ€™ll wish you started ๐ง๐จ๐ฐ.

Every day you wait is progress you donโ€™t make.

In 12 weeks, youโ€™ll either be ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ ๐š๐ก๐ž๐š๐โ€”
or stuck in the same place.

๐“๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฐ๐š๐ฌ ๐ฒ๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ.
๐“๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐›๐ž๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐ง๐จ๐ฐ.

๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ.๐Ÿ”ฅ

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368 Eastern Valley Way
Chatswood, NSW
2067

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Monday 5:30am - 8pm
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Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
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Saturday 6am - 4pm

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