KSU Fitness

KSU Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KSU Fitness, Coach, Chatswood.

31/05/2021

Managed a PB Double 240kg last week.
5 weeks out keen to see whats there.berkmanpt






#パーソナルジム #家トレ　 #ホームジム　 #自宅トレーニング　　 #筋トレ好きと繋がりたい　 #筋トレ男子 #ウエイトトレーニング #パワーリフティング　　 #トレーニー　 #トレーニング動画

23/03/2021

240kg Squat 2kg below my best.

Thought I could move this better but Ill take it being close to my best. Grateful of every opportunity to improve. Gotta take em with both hands.
Comp booked in this year. Lets get it!


#パーソナルジム #家トレ　 #ホームジム　 #自宅トレーニング　　 #筋トレ好きと繋がりたい　 #筋トレ男子 #ウエイトトレーニング #パワーリフティング　　 #トレーニー　 #トレーニング動画　

16/03/2021

Congratulations Greg on Hitting 100kg Bench Press 🎉

Another milestone lift ✅, no easy feat especially considering his super long arms haha.

Great to see the hard work and consistency showing in results. Time for the next goal 🏋️‍♂️


#ジム活 　 #フィットネスジム　 #フィットネスクラブ #筋トレ部 #エクササイズ　 #トレーニング動画 #パーソナルジム

At a recent weightlifting course I attended, I came across the phrase ‘its a marathon not a sprint’, which made me think...
07/03/2021

At a recent weightlifting course I attended, I came across the phrase ‘its a marathon not a sprint’, which made me think and realise that this can be applied to many other sports and even other aspects of life.

Too often we hear people trying to maximise their results in a short period of time with a crazy workout or 6 week program, only to get injured or burned out. Resulting in going backwards and be out of the training for a while or giving it up all altogether

Don’t minimise your long term potential by overshooting in the short term.
Like many things in life you will go further by being in the game for the long run.
Priorities may change in life but I still plan to train for a very long time. Happy lifting ✌️


#ジム通い　
#スポーツジム　　 #パーソナルトレーニングジム
#筋トレ動画　 #筋トレ好き
#パフォーマンスアップ #ジムトレ

08/01/2021

Unlocked 3 Comp plates ✅ 170kg (+5kg)

Its been over a year since Ive competed or tested maxes so glad to be able let off some steam and get a pb.
Next to do it on the platform this year and hopefully we can pb other lifts too .berkmanpt cheers for the patient coaching.
Cheer for the spots and hand out





#パーソナルジム #家トレ　 #ホームジム　 #自宅トレーニング　　 #筋トレ好きと繋がりたい　 #筋トレ男子 #ウエイトトレーニング #パワーリフティング　　 #トレーニー　 #トレーニング動画

21/12/2020

Matty Testing his lifts
Pbs all round with a 130kg Deadlift(+10), 100kg bench press (+20)and 100kg squat(+20)
Matts been working hard throughout this year continuing training at home and staying consistent even during this crazy times.
Im glad we were able to express your hard work, well done on your results and much more to come mate!




#ジム活 　 #フィットネスジム　 #フィットネスクラブ #筋トレ部 #エクササイズ　 #トレーニング動画 #パーソナルトレーニングジム
#筋トレ動画 #パフォーマンスアップ #ジムトレ

Misconceptions that can be heard in gyms. Good to see many people coming back into gyms and getting better everyday. Mak...
15/12/2020

Misconceptions that can be heard in gyms. Good to see many people coming back into gyms and getting better everyday.
Make sure you stay on track without getting caught into misconceptions about your training.


💪
＃ジム通い　 #スポーツジム　　＃パーソナルトレーニングジム
＃筋トレ動画　＃筋トレ好き
#パフォーマンスアップ ＃ジムトレ #筋トレ好きと繋がりたい #筋トレ部 #エクササイズ

02/12/2020

Level Up by Learning New Skills

Training should be something you should enjoy and not a punishment.
Even cardio can be enjoyable when you are learning new skills and techniques, like in boxing.
Greg smashing the week 🥊💥
Level up your training.


#パーソナルジム #ジム活 　 #フィットネスジム　 #フィットネスクラブ #筋トレ部 #エクササイズ　 #トレーニング動画 #パーソナルジム #ボクシング #スポーツジム

Some mistakes that people do starting up or getting back into training. Even without the lockdowns with covid19 happenin...
28/11/2020

Some mistakes that people do starting up or getting back into training.

Even without the lockdowns with covid19 happening, I often find people seem lost in the gym.
These may be pretty basic things but its good to reiterate basic things at times.
Hope it helps

＃パワーリフティング　　＃トレーニー　 　＃マッスル　＃スポーツトレーナー
#パフォーマンスアップ　＃ウエイトトレーニング　　＃エクササイズ　
#筋トレ部　＃筋トレ好き　 #筋トレ好きと繋がりたい　


Whatever your goal is in the gym, not everything will go to plan. Being Adaptable and overcoming these barriers will be...
17/11/2020

Whatever your goal is in the gym, not everything will go to plan. Being Adaptable and overcoming these barriers will be another key to your success.

Yes sometimes you will need to push on but there will be times that it is better change and adapt a more suitable plan for your current situation. This is where having a good coach can help you determine your next step of action to continue moving towards your goals.

Adapt, Overcome, Succeed.



#ジム活 #トレーニンングジム　 #フィットネスジム　 #フィットネスクラブ #筋トレ部 #エクササイズ　 #トレーニング動画 #筋トレ好きと繋がりたい　＃ウエイトトレーニング

12/11/2020

A Few Tips to Help Improve Your Squats

Firstly a Good Setup:
Solid bar position with a good shelf.
Then unracking with both feet below the bar, bracing then popping up.
Followed by an efficient 2/3 step walkout which should be routine.

Initiate:
Big breath and brace into your belt.
Keeping your back tight and bar over midfoot.
Feet grabbing the ground keeping your arch and tripod foot position helping you balance.
Knees and hips to initiate the descent of your squat.

Ascent:
Keep tension throughout.
Knees & hips lockout same time.
Most importantly Stand back up!

Depending on your goals and level with squats you may need less/more technical feedback but there should be some sort of squat variation in your program.

Hope this Helps, Happy squatting friends!



#ジム通い　
#スポーツジム　 #パーソナルジム　 #パーソナルトレーニングジム
#筋トレ動画　 #筋トレ好き
#パフォーマンスアップ #ジムトレ #パワーリフティング　 #筋トレ好きと繋がりたい

10/11/2020

Deload Week
⁣
Deloads are an important part of a program where you should let your body recover so you can be ready to push into the next block of training. Usually this will happen every 4-6 weeks but can vary in some circumstances. Check yourself before you wreck yourself.
⁣

⁣

＃パーソナルジム ＃家トレ　＃ホームジム　＃自宅トレーニング　　 #筋トレ好きと繋がりたい　＃筋トレ男子 ＃ウエイトトレーニング ＃パワーリフティング　　＃トレーニー　 #トレーニング動画　

Address

Chatswood, NSW

Opening Hours

Monday 5:30am - 7pm
Wednesday 5:30am - 7pm
Friday 5:30am - 7pm

Website

Alerts

Be the first to know and let us send you an email when KSU Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KSU Fitness:

Shortcuts

Share

Category