21/06/2026
Underrated. Underused. Incredibly effective!
The kettlebell is one of the most versatile tools in the gym - who agrees?
Here are our top three moves to make the most of it:
1️⃣ Swings — power, cardio, and posterior chain strength all in one.
2️⃣ Turkish Get-Up — the ultimate test of core stability and coordination.
3️⃣ Goblet Squat — great for depth, posture, and building strong legs.
Ask one of our coaches at Invictus to help you nail your form 💪🏽