Personal Training Artarmon Baxter Body Science

Personal Training Artarmon Baxter Body Science Welcome to Baxter Body Science! North Shore's leading personal training studio. We are committed to helping you reach your goals!

With a sport and exercise background we are able to provide services from beginners to elite athletes!

“I’m smiling but I’m in a lot of pain right now” 😂 ⁣⁣Lessons learnt from my first marathon. ⁣⁣1. If a magpie swoops and ...
04/09/2022

“I’m smiling but I’m in a lot of pain right now” 😂 ⁣
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Lessons learnt from my first marathon. ⁣
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1. If a magpie swoops and pecks you apparently you should face and look at them in the eye-this supposedly scares them off. ⁣
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2. Put your salt tabs in your water BEFORE the race ⁣
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3. If it is a looped course take note of the directions the first time around so you don’t get lost 😂⁣
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They are the main three but there are many more. 🏃‍♀️

Only have $15 budget for KK? Want to help someone change their lifestyle? We are offering Christmas Gift Cards!Hear me o...
09/12/2021

Only have $15 budget for KK? Want to help someone change their lifestyle? We are offering Christmas Gift Cards!

Hear me out!

If your KK limit is $15 how about buying them a pass to an online class?

Is a loved one finding it hard to get motivated to exercise after being in lockdown?.... Perhaps a PT pack is what they need the most this year.

Has someone recently given birth and doesn’t know how to safely return to exercise?

Choose from a range of online classes or a personal training pack and give a thoughtful gift for someone’s health this year…. and in the process help support a small business! 😊

11/10/2021

WE ARE BACK INDOORS!

Have access to your own private gym and lets us guide you to ease you back into exercising.

10/10/2021

With restrictions easing tomorrow in NSW I wanted to say a quick thank you to all my clients who have stuck by me during this time for not only one but two two lockdowns (you know who you are 😁).

While we are able to be back inside as of tomorrow. I’m looking forward to continue to train outside every now and then and online.

Why should I get a PT? ⁣⁣There is an abundance of information online that most people can have access too for exercise. ...
06/10/2021

Why should I get a PT? ⁣
⁣
There is an abundance of information online that most people can have access too for exercise. So why get a PT or a coach? ⁣
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1. Accountability. ⁣
How often would you find yourself saying I’ll just do it later? As a coach I start to learn your “tell signs” and know when to push you/hold back even if you aren’t aware yourself. ⁣
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2. Life is never linear. ⁣
Life is never one way or the high way, and your program shouldn’t be either. There may be times when stress is high, motivation is low, pregnancy, injury or you are time poor. This does not mean that you should stop exercising completely but rather adapt your program.⁣
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3. Don’t think just do. ⁣
Having someone create a plan and track your progress takes the hassle out of it for you and allows you to get the work done. ⁣

With gyms opening up soon in NSW, let someone keep you accountable and create a personalized program for you. ☺️

21/09/2021

Reminder to book in to trial an online Pilates class. ⁣⁣
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Pilates is an excellent low impact option to add into your week to focus on muscles imbalance, mobility and improved posture. ⁣⁣
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Don’t be fooled it’s a tough workout if done correctly!

19/09/2021

Message me to book in to trial your first online class for free!

No equipment options available. ☺️

Throwback Thursday...on a Friday....when we could train in a gym 😁😁
17/09/2021

Throwback Thursday...on a Friday....when we could train in a gym 😁😁

TRAIN WITH US! Whether you need a personalised program or an accountability partner. Train with us and receive personali...
16/09/2021

TRAIN WITH US!

Whether you need a personalised program or an accountability partner. Train with us and receive personalised programming to your goals.

Sessions are delivered via multiple platforms:
-Zoom
-Outdoor
-Indoor. When restrictions ease you will have access to a private gym.

There is a wide variety of options you can choose from whether you just want a program to follow along at home/gym, private personal training or even small group training. We work together to find a routine that you can do for life.

Let us take out the hard work for you to create the program so you can learn to enjoy exercise.

Address

Palmer Street, Artarmon
Chatswood, NSW
2064

Telephone

+61407783891

Website

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