Fist Slingers Boxing Club

Fist Slingers Boxing Club We run a range of physical fitness activities centered around boxing. We cater for all experience le Fist Slingers Boxing club has been around since 2009.

Initially we started by training junior rugby players in their off season to stay fit. Between 2010-2012 the club operated out of several temporary premises before finally settling in at Copland College. At present we are in a partnership with Copland College. The club promotes healthy lifestyles by:

Running Boxing Fitness Classes
Promoting boxing as a safe and enjoyable pastime for everyone
Runn

ing classes tailored for younger children giving them a good foundation to enjoying a lifetime of fun through healthy activity. Training people for Olympic Style boxing competition from as young as 10 years old. Regular attendees/members can enjoy boxing equipment supplied at discounted prices compared to buying those items from the shops. This is to encourage all participants to acquire and maintain their own equipment. Typical items purchased are hand wraps, boxing gloves and head gear. For more details about our classes please look at the Classes section of our website. Please also free to contact me via phone or email for more details.

08/10/2022

Now taking Term 4 enrollments for Junior classes starting Monday 7th November. Classes run from 5pm to 6pm at Mt Rogers Scout Hall at 2 Verge Pl, Charnwood.

Call Coach Brown 0416 291 286 for more details

17/07/2022

Now taking Term 4 enrollments for Junior classes starting Monday 7th November. Classes run from 5pm to 6pm at Mt Rogers Scout Hall in Charnwood.

Call Coach Brown 0416 291 286 for more details

Send a message to learn more

https://youtu.be/XXhwnJlgXX4
09/07/2022

https://youtu.be/XXhwnJlgXX4

Boxing rhythm is a difficult term to define because it encompasses more than one aspect of the sweet science. This video should hopefully help you have a gre...

Fist Slingers Boxing club provides a fun and interactive way to stay fit and active through boxing training. The club we...
09/07/2022

Fist Slingers Boxing club provides a fun and interactive way to stay fit and active through boxing training. The club welcomes male and female participants from 12 years of age upwards. The program offers a mixture of boxing instruction and physical conditioning. We have just launched a Junior Development class where the fundamentals of footwork, punching, and evasive skills are taught. A similar program for adult beginners will be launched later in the year but for now this is taught as part of the general program on Tuesdays and Thursdays.
For more information call Coach Brown on 0416 291 286

09/07/2022

Fistslingers Boxing club provides a fun and interactive way to stay fit and active through boxing training. The club welcomes male and female participants from 12 years of age upwards. The program offers a mixture of boxing instruction and physical conditioning. We have just launched a Junior Development class where the fundamentals of footwork, punching, and evasive skills are taught. A similar program for adult beginners will be launched later in the year but for now this is taught as part of the general program on Tuesdays and Thursdays.
For more information call Coach Brown on 0416 291 286

04/07/2022

Junior Development Course
Fistslingers Boxing is commencing a series of short 4 week courses. The course is aimed at young people aged 12 to 14 who are interested in eventually undertaking sparring and competition. The course touches on the basics of balance, attack and defence
The core focus is on the discipline of ongoing training for constant improvement.
On completion of the course interested pupils can continue their development in the regular sessions during the week.
Class sizes are limited to 6 so please book early.
Course details
Venue 2 Verge Pl.
Day and time Monday 5 to 6
Starting Monday 25th July
Cost $60

Fist Slingers has an active junior development program starting in Term 3. Designed for boys and girls aged 11 to 14 yea...
05/06/2022

Fist Slingers has an active junior development program starting in Term 3. Designed for boys and girls aged 11 to 14 years of age. Visit Fistslingers Boxing Club on Facebook or call Brown Enyi on 0416 291 286

Boxing is a sport for all 🥊

You are never too young to follow your dreams!

Boxing NT Incorporated |

31/05/2022

Junior Development Course

Fistslingers Boxing is commencing a series of short 4 week courses. The course is aimed at young people aged 12 to 14 who are interested in eventually undertaking sparring and competition. The course touches on the basics of balance, attack and defence
The core focus is on the discipline of ongoing training for constant improvement.
On completion of the course interested pupils can continue their development in the regular sessions during the week.
Class sizes are limited to 6 so please book early.

Course details
Venue 2 Verge Pl.
Day and time Monday 5 to 6
Starting Monday 18th July
Cost $60

25/05/2022

We've updated our hours of operation. Regular classes are now Tuesday 5 to 6 30 and Thursday 6 to 7:30pm.
Beginner's class for juniors will commence Term 3 and will run on Monday 5 to 6pm

07/03/2022

Thank you Brayden for taking the intermediate class while I worked with the beginners tonight. Brayden who's turning 14 in 3 months time took the drills I'd written down, explained them to the group then led the class. I've been training Brayden for about 2 years now. Initiative, responsibility and confidence. This is what boxing can do for your child.

22/02/2022

Just a few points on how boxing is good for you

Improves balance.

Helps posture.

Strengthens upper- body and core.

Boosts endurance.

May increase alertness.
Enhances mood.

Improves hand-eye coordination.

You don't need to be a full blown combat athlete to get any improvement out of doing boxing training.
Coach Brown is happy to talk you through what you want achieve from participating in the classes.
Come down to the Mt Rogers Scout Hall Mondays and Tuesdays from 5 to 6:30pm.
You can also Brown Enyi on 0416 291 286.

08/02/2022

Monday session
Brayden and Dan working on their combination punching.
Ethan an Ben practising basic straight punches on the bags

The real fun starts when it's conditioning 😉

Address

2 Verge Place
Charnwood, ACT
2615

Opening Hours

Monday 5pm - 6pm
Tuesday 5pm - 6:30pm
Thursday 6pm - 7:30pm

Telephone

+61416291286

Website

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