Banksia Movement

Banksia Movement Feel confident, anti-fragile, STABLE & STRONG.

Movement for life...
an online membership of DNS-based movement classes designed for people who are ready to restore their body’s natural blueprint for movement.

07/09/2026

Your hamstrings aren’t tight because they’re short.
They’re tight because they’re working overtime to stabilise something deeper.
Or protect an irritated joint.. or as part of your postural adaptation overtime.. or chronic stress.
It's often not just a "tight muscle"
Sound familiar?

03/09/2026

Split squat to single leg pike. Load front leg with 90% weight. Maintain intra abdominal pressure via diaphragm to pelvic floor and abdominal wall focused easy breathing. Offload the front heel to work The lengthening posterior chain/ calf , hamstring etc. Slow and steady works well. Enjoy

The question isn’t how much you can lift. It’s how much your body can control.Functional strength starts with how well y...
02/09/2026

The question isn’t how much you can lift. It’s how much your body can control.
Functional strength starts with how well your joints are stabilised before load is added. When that foundation is missing, the body compensates… and compensation is where injuries happen.
If you’ve been exercising consistently but still dealing with recurring niggles, stiffness, or that feeling that something’s not quite right, it’s worth asking..
Is your FOUNDATION as solid as your FITNESS???

Building Strength Safely starts there.

Link in bio.

Bianca & Darren 🌿

31/08/2026

*Sneak Peek inside our Foundation Reset*

If the first thing you do in the morning is take inventory of what hurts, this is for you.
Foundation Reset is a 6-week program that guides you back to the basics of how your body is designed to move.
Floor-based, gentle, and deeply effective.
No gym. Minimal equipment.
Intelligent movement that your nervous system can actually absorb.

Stiffness, tension, persistent back pain, or simply feeling disconnected from your body?
This is your starting point.

Link in bio.
Bianca & Darren 🌿

31/08/2026

This is what happens when you try to show the kids up..

Sound on for some riveting commentary.
Featuring:
Clara from the nutcracker
Sugarplum Fairy
Along with:
"Sorry mate" and
"I nearly dislocated my whole body"

27/08/2026

This tripod variation explores front leg hamstring length, hip mobility, while challenging scapulothoracic connection and general global stability.

We built Banksia Movement because we kept seeing the same thing in clinic — people doing all the right things but missin...
26/08/2026

We built Banksia Movement because we kept seeing the same thing in clinic — people doing all the right things but missing the foundation.
This is what we wish everyone knew earlier.

Link in bio.

24/08/2026

Most people spend years doing crunches and planks wondering why their back still hurts. The deep stabilising system — the one that actually protects your spine — works completely differently. It’s coordinated by your nervous system, activated by breath, and built on movement patterns your body already knows from birth.
When this system isn’t working well, everything else compensates. That’s where the stiffness, the niggles, and the persistent tension come from.
This is what we address in Foundation Reset.

Link in bio if you want to understand more.
Bianca & Darren 🌿

24/08/2026

7 to 12 month transition. Quadruped up to Bear. Focus on maintaining thoracic and pelvic diaphragms parallel to enable central stabilisation and uprighting of spine. Big hamstring work as you take sit bones up to ceiling. Have a go!

20/08/2026

Tripod variations. Focus first on level pelvis and thoracic length. Breath loading from thoracic diaphragm to pelvic floor with 360’ expansion of abdominal wall. Working elements of thoracic rotation, leg/hip strength and mobility.

Address

208 Charlotte Bay Street
Charlotte Bay, NSW

Telephone

+61423637620

Website

,

Alerts

Be the first to know and let us send you an email when Banksia Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Banksia Movement:

Shortcuts

Share

Category