Banksia Movement

03/06/2026

You definitely checked out on your own terms.

27/04/2026

Great way to spend a Sunday when you’re sport nomads for a few days.

Putting all our balance and core to the challenge.
Fear of heights was challenged too..
apparently the kids don’t have that fear.

Thanks Minmi
Today on to 🏊

18/02/2026

18/02/2026

Great work for hips hamstrings knees and ankles.
- anterior pelvic tilt when straightening legs to mellow lumbar flexion.
- offload heels at end range to fire the stuff you are stretching I.e. hammys and calf.
- add to diagonal stretch work gives you great bang for buck

16/02/2026

Single leg work. Heaps of benefits here. Longer stronger hamstrings, stronger ankle’s knee and hips. Proprioceptive work horse.
2 to 3 sets of 6 to 12 reps

13/02/2026

Thoracic rotation - here are 3 variations in tripod position.
Setup
1. level pelvis by rotating front hip down to floor & gently pulling it towards back foot.
2. Lengthen spine -reach arms forward while sitting pelvis toward back foot.
3. Yield into (BoS) base of support i.e. back knee and front foot. Relax upper body and float into rotation maintaining length , level and BoS.

12/02/2026

The table top position works hamstrings/glutes, while opening up posture / front line which anyone who sits (all of us) needs to open. Adding the pike lift is your core work with hip flexor strength benefits. 💥

12/02/2026

Here is an easy flow to free up your hips and hamstrings.
Press front leg into floor when coming out of 90/90. Press heels down when in pancake to activate hamstrings.
If hamstrings are tight bend your knees so that you can pivot at hips when forward bending 💥

09/02/2026

New Blog post up on substack!
A question we get asked all the time..
Does the back actually "go out" ?

..And what does it mean??