FIT Personal Training

11/05/2018

🏋🏻‍♀️🏋️‍♂️💪🏼💪🏼🤼‍♂️🤼‍♂️🤸🏻‍♂️🤸🏻‍♂️🚴🏼‍♂️🚴‍♀️
FREE PARTNER WORKOUT
6am
Charleville Gym
Come and enjoy a great session 😃

05/03/2018

F.I.T. Personal Training is proud to be an approved NDIS provider✅😃

27/02/2018

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
F.I.T. Personal Training is now FULL TIME👏🏻👏🏻🎉🎉😁😁
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This means that there is more session times available to help get and keep you on track with you fitness goals.

Just click on the message button to contact me and we can get started😃

FIT PT is a Charleville based business specialising in fitness & wellbeing. Book a session with Ben to have a personalised programme created just for you.

19/02/2018

🔥🔥🔥🔥Today’s workout 🔥🔥🔥🔥

Turkish Get Up
5-5-5-3-2 reps (increasing in weight)

AMRAP
20min time limit
-200m run
-2 Toes to bar
-2 Box jumps
-200m run
-4 T2B
-4 Box jumps
-200m run
-6 T2B
-6 Box jumps
And so on.........

Enjoy 😉

08/02/2018

102cm (40inch) ✅😁

Doubted myself for a split second on the first attempt and tripped 💩
No doubt on second attempt;
-I’m capable
-I’m going to get this sh done
-Got it done ✅

44inch up next 👊🏻

23/01/2018

🎉🎉🎉🎉🎉🎉🎉👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
Got my first strict hspu done today.✅

Filmed it because I was going to get it done no matter what💪🏼

Might not have showed on my red face but I was cheering on the inside 🤬😆😆

04/01/2018

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥We’re excited come and join in on our first HIIT session for 2018 👊🏻👊🏻👊🏻🤣
6am kick off💪

24/12/2017

🎄Merry Christmas 🎄 from the FIT Personal Training Family😃

Just some photos from throughout the year😆🏃‍♂️🏋️‍♂️💪🏻🤣👍🏻🤸🏻‍♂️👊🏻👏🏻🏃🏻‍♀️😄

What a year it was....

25/11/2017

💥💥💥💥👊🏻👊🏻👊🏻💥💥💥💥👊🏻👊🏻Fridays HIIT crew get the HAF award this week 🔥👊🏻🔥
Congratulations guys great session 😃🏆

Smashed it......... see you next week💪

09/11/2017

🔥Try this hanging hollow body static hold🔥
Keeping toes pointed, core engaged, scaps/lats active👊🏻
Looks easy😜