Pilates with Emma

16/05/2023

Mermaid on the reformer really tests the mobility of the hips and how they move into internal and external rotation.

Amy has been coming in twice a week for the last couple of months and we have had a big focus on improving the mobility of her hips which were tight from sitting at work. Tonight we saw how far she has come when she executed this stunning mermaid 👏🏼

11/05/2023

Pilates with Emma currently offers two different class types - a semi private or private session.

For those who like moving in a group environment a semi private has up to 3 people in a session which still allows for an individualised program working towards your goals.

A private session is for those who prefer 1:1 attention from their instructor or who would like to really challenge with some of the more advanced repertoire.

What are you waiting for, book in your session today ✨

07/05/2023

30/03/2023

Josh and Kirrily getting their weekly session in 🙌🏼

They are both quite new to Pilates so we’ve been working on the basics so that we can build up and advance exercises over time.

You don’t have to have done Pilates before or be an advanced mover to to join in a session - the beauty of a studio session is we can tailor it to you!

30/03/2023

STUDIO PILATES SESSION - what are they and who are they for?

29/03/2023

Always so grateful to receive such lovely words from those I have the pleasure of teaching. Thank you Al! ✨