Core and Tonic Pilates

10/09/2026

I’m sorry but I can’t do social media!!

I’m not creative or clever enough and I just don’t have the time! Also social media is just a bit too much at the moment.

I rather focus on planning my classes for you and helping you get stronger! And getting my own practice in!

So keep going girl!!! 😂😂

I’m here for you and you know where I am.

Just a reminder to book in for next week as I will be away from the 21st September and will reopen on the 6th October.

All packs will be extended by 2 weeks to compensate for the closure.

Thank you 🥰

03/09/2026

A sneaky new addition to the Studio- a Classical Wunda chair to join my Contemporary one.

Love that we are now able to perform the Classical Wunda series on the matching chair now during private sessions.

Steve, in case you see this, this old thing has always been here and it’s not new equipment 😂

Love Pilates - Contemporary, Classic, Mat, Reformer, Cadillac!

All of it!!

Expect more here with me!

More work, more laughs and more strength, flexibility and joint mobility!

Thank you again for being you!!

❤️

27/08/2026

Happy Friday!!

What a beautiful week of Pilates!

As soon as you feel ready let’s start to challenge the body, safely of course.

Remember group classes are all levels so options will be given to you so you feel comfortable and safe yet challenged when you are ready!!!

Choose your own adventure!

Have a beautiful weekend ❤️

13/08/2026

There is just something so beautiful about executing a move that you have worked so hard for.

Teaser is just a beautiful symphony of the body readjusting itself to seamlessly (sometimes 🙊) to work together to pull off this move. Mind and body problem solving before you even have a chance to overthink it!

But this just doesn’t happen by accident, your body has already worked on these skills to build up this strength.

Can’t do Teaser? No stress.

We will work on abdominal curl, the hundred, the Roll up and other foundational exercises to get there.

The journey is just as important as the end goal.

Thank you again for another beautiful week of Pilates and working on being capable and strong!

✨

12/08/2026

Just a quick post to thank you all again for supporting my small business.

So good to see your faces each time and a special welcome to those who have returned!!! So happy to see you all again!!

Just know I’m here to support and guide you through your Pilates practice but ultimately it’s up to you to put the work in and boy do you all work hard! 👏🏻

I will always ask before class how’s your neck? How’s your back? Because if you are working out here with me I have to make sure you move and stay safe. No sore necks or sore backs now or in the future.

I’m helping quite a few that have injured themselves with Pilates elsewhere and I’m so honoured that you trust me in guiding you through your second go at Pilates.

Please know I do still have some availability with One on Ones, regardless if it is a once off before commencing group classes or ongoing appointments.

Thursday available time 7:30am or 8:30am.

Send me a message if interested or if you have a friend that may be interested.

Thank you again
Anna

07/08/2026

So hard to describe this feeling, but trust me when you know you will know.

Calmess replaces hectic and you will learn to trust and have faith in your body.

✨

❤️

07/08/2026

So hard to describe this feeling, but if you know you know.

And trust me you will know.

Calmness replaces hectic and you will learn to trust and have faith in your body.

✨

❤️

03/08/2026

27/07/2026

Bit by bit you are working on your strength and core foundations.

Using your whole body and breath to take you through the Pilates sequences.

Pilates here is not a mindless workout or rushing to just get the job done. It’s your chance to check in and work with yourself without stressing the body.

A moving mediation while building strength, flexibility and balance.

Once you have experienced the essence of what Pilates is, it’s hard to go back.

Mindfulness, connection and true respect for your body and what it can do and also striving for what it can do in the future.

Hope and love for your yourself.

I love you seeing you all becoming stronger but also mentally stronger and understanding your bodies.

It’s the best feeling

❤️

24/07/2026

Posting this here as I have had a high number of enquiries lately asking what the difference is.
I wish I had been this clear earlier on, especially as I have had some clients in the past who clearly needed One on One support as opposed to being in a group class.

Remember I am trying to run a group class of up to 8 people, trying to keep everyone moving and moving safely with no falls/injuries.

This has been my response.

Yes I run private One on One sessions as well as group classes.

It really does depend on what your preference is regarding private or group sessions. And also how you learn something new in a group setting.

Some people find a group class motivating & fun while others may feel overwhelmed especially at the start. This is completely normal but really does depend on personality type. Even though great time & care is taken to help set up for each exercise, I have noticed over the years some people just need extra support. This is why I offer Private sessions.

Private sessions are also for those who are looking to advance their Pilates practice and are interested in learning Pilates as a system with all the apparatus.

Group sessions are a budget friendly way of practicing Pilates for those who attend multiple times a week or even once a week if adding in Pilates to an existing exercise schedule or sport.

As the classes are a mixed class of beginners to advanced, different levels of the exercises are offered in the same class.

Private classes are based entirely on your current ability and all the focus and attention is on you. Also less overwhelming for those types who can easily feel lost in a group classes.

Group classes are booked online through the website and One on One classes are booked by emailing me to organise a suitable time.

There are 2 time options for Private sessions.

40 mins & 1 hour.

Thank you