Waverley Pilates Studio

16/06/2025

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14/05/2024

The way we work our bodies during pregnancy can make a huge difference to wellbeing, posture and recovery after birth. The role of abdominals and pelvic floor are crucial. They need both strength, to adjust as your baby grows, and the capacity to relax for smoother delivery. Get to know these muscles better at Waverley Pilates. Call 0402 666 056
[email protected]

07/05/2024

Pilates Stars tossing off Teaser and 100’s variations on Cadillac and long boxes for core strength, spinal articulation, hip flexor length and strength and shoulder girdle control all happening here in the one exercise. Come and join us. Start exactly where you are and build strength control and skill.
Call Lindy at Waverley Pilates on
0402 666 056 or
Email: [email protected]

Pilates classes for fitness, health, wellbeing & injury rehabilitation. Friendly skilled experienced

18/01/2024

After returning from marvelous Tassy we’re ready to welcome in some new folk. If you’ve been thinking about Pilates in the new year jump in while we have spaces in our schedule. Strength building for cores and floors, rehab for injuries, therapeutic movement for pain. Individually tailored exercise on Pilates equipment. Don’t let the sun set on that thought!
😁Lindy 0402 666 056

28/11/2023

Movement is the ‘new medicine’.

Guided sessions with a qualified professional will make a huge difference from day one. Let us help you re-find your smile, especially if it’s been hiding due to persistent pain?

🧘‍♀️ Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment 🗓Book online https://www.waverleypilates.com.au/, 📱0402 666 056 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149
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23/11/2023

Testimonials “Thank you Waverley Pilates for helping me become pain free and to feel great.
I had a frozen shoulder which was still a problem after 3 years of physio. It caused me constant pain and I was miserable. After 3 months of classes at Waverley Pilates I completely stopped taking pain relief, and after 6 months I was pain free and very happy..."

- Julie Meaker

🧘‍♀️ Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment 🗓Book online https://www.waverleypilates.com.au/testimonials/, 📱0402 666 056 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149
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21/11/2023

If you are sitting a lot or working at a computer, feeling tired, sore and stiff; WE CAN HELP

🧘‍♀️ Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment 🗓Book online https://www.waverleypilates.com.au/, 📱0402 666 056 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149
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16/11/2023

Benefits of a Low Back Pain Program

Persistent and intermittent pain hinders daily activities. Bending, sitting, lifting, gardening , sleeping or standing for extended periods may be restricted because of your back pain. Pain sometimes refers to your hip, leg or even down to your foot.

🧘‍♀️ Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment 🗓Book online https://www.waverleypilates.com.au/why-pilates/, 📱0402 666 056 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149
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14/11/2023

REHAB GURU – work from home with a program tailored using the ‘Rehab Guru’ free APP allowing you to follow your exercises shown with short videos, photos, notes, chats on the phone, or zoom. You may also visit the studio to update your program.

🧘‍♀️ Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment 🗓Book online https://www.waverleypilates.com.au/, 📱0402 666 056 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149
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09/11/2023

Testimonials “Waverley Pilates has improved my life style and fitness and improved my golf I am stronger, more flexible, feel much healthier and have lost weight. The program is tailored just for me and suits my age and body. I recommend it to all blokes, especially to golfers?

- Malcolm

🧘‍♀️ Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment 🗓Book online https://www.waverleypilates.com.au/testimonials/, 📱0402 666 056 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149
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07/11/2023

PREGNANCY

Safely exercise before and after the arrival of your baby to improve general health and ease of delivery. We are qualified and experienced to assist with pelvic stability exercises, safe overall fitness and strength, pelvic floor concerns, diastasis recti (abdominal separation), groin and low back pain, posture, breathing and relaxation.

🧘‍♀️ Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment 🗓Book online https://www.waverleypilates.com.au/, 📱0402 666 056 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149
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02/11/2023

Studio Initial Consultation

Your first session is Solo at the Studio. We discuss your goals, assess your muscle balance and posture and do some introductory movement to learn how core stability can work for you. Then we’ll design a program tailored for you that addresses your goals and any rehab requirements for old or new injuries.

🧘‍♀️ Pilates classes for fitness & injury rehabilitation, with friendly specialised staff in a calm & nurturing environment 🗓Book online https://www.waverleypilates.com.au/why-pilates/, 📱0402 666 056 or visit 1/4 Windsor Avenue Mt Waverley VIC 3149
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