Up and Running

Up and Running Running coaching for Juniors ages 6 through to 18. Beginners to Elites. Jordan & Warren have teamed up to form Up and Running!

We aim to develop strong athletic ability in young runners of all ages through quality and effective programs in a supportive, positive environment. Jordan -
is a qualified coach with Athletics Australia and specialises in coaching juniors. His enthusiastic and friendly approach is a big hit with his young runners. Himself a former NSW Junior elite athlete Jordan understands what it takes to trai

n and compete at the highest level. With several NSW Athletics and Cross Country indivdual and team medals Jordan understands the demands on young athletes on race day. Throughout his High School years Jordan achieved outstanding results across a wide range of sports including triathlon, rugby league, rugby union, swimming and surf lifesaving, representing at regional and state level. He was "Sportsman of the Year" at Marist College Pagewood in all six High School years. He was the Coogee Surf Lifesaving Club's Nippers Captain, and in 2012 recieved the "Pierre de Coubertin Award" from the Australian Olympic Commitee for his participation and commendable behaviour on the sporting field. As a coach Jordan has achieved outstanding success. in 2016 eleven athletes between the ages of 9 and 14 qualified for the NSW All Schools Cross Country Championships with five finishing in the top 10 and three qualifying for the AUSTRALIAN Cross Country Championships. He is admired by his young runners and their parents for his care, enthusiasm and passion for the sport. Warren -
has been involved in the sport of running for more than 30 years and is an experienced coach of Juniors and adults at all levels. A former competitive triathlete, Warren focused on running and became one of NSW top Masters athletes. He has multple Age Group wins and podium finishes throughout Austaralia and in the USA. A secondary school teacher and House Coordinator at a Catholic Boys College, he is an accredited coach in the sport of Athletics, Rugby League, Rugby Union and Surf Lifesaving. As an experienced coach Warren has worked with runners of all ages and all levels. In 2016 his Junior and Senior runners have achieved an impessive collection of race wins and podium finishes many in personal best times in major events across Australia and Internationally. Warren supports Jordan in a supervisory role, passing on his knowledge of pastoral care and wellbeing of young athletes. Warren is also an Ambassador for US Medical Company Medtronic and was a member of their Inernational 2013 Global Heroes Team and the 2014 - 2015 Team Captain.

Another great day of Cross Country racing, this time at the Sydney North Regional Championships on the Central Coast.Isa...
12/06/2026

Another great day of Cross Country racing, this time at the Sydney North Regional Championships on the Central Coast.
Isaac 🥇, Lubo 🥈, Caden 6th and Ryker 8th all going through to the NSW All Schools State Championships.
Also a great run by Lachie and Theo on debut finishing in a commendable 15th and 27th respectively.
Up And Running East Elite Squad

Great Cross Country results today at the Sydney East and Western Sydney Regional Championships with the first of our Tea...
10/06/2026

Great Cross Country results today at the Sydney East and Western Sydney Regional Championships with the first of our Team through to the NSW All School Championships.
Top 10 finishers and State Qualifiers.

Western Sydney
12 Years Boys - Levi 🥇

Sydney East Primary
8/9 Years Boys - Freddie 🥇
10 Years Girls - Allegra 6th
11 Years Girls - Zuleika 🥈Billy 🥉
11 Years Boys - Joey 🥉
11 Years Boys - Andrew 8th
12/13 Years Girls - Harrison 7th

Sydney East Secondary
12 Years Girls - Asher🥇Frida 🥈 Callie 🥉
15 Years Girls - Anastasia 🥉Isolde 7th
15 Years Boys - Lorenzo 🥇
16 Years Boys - Dan 🥉Freddie 8th Nathaniel 10th
17 Years Boys - Daniel 🥉Felix 4th
18 Years Girls - Ellie 🥉
Multi Class - Margaret 🥈sydney

Introducing youngsters to athletics and creating life long runners is what we aim to do. Not everybody can be a Champion...
05/06/2026

Introducing youngsters to athletics and creating life long runners is what we aim to do. Not everybody can be a Champion and although we have seen many of our beginners become just that, the importance is to create a love for getting out there and doing your best. With more than 40 years of teaching and coaching experience Coach Woz brings his knowledge and skill to our youngest team. Session available Monday, Wednesday and Friday afternoons at .sydney

A great day for our Team at the Sydney Catholic Schools  Cross Country Championships.13 Boys Hayden 11th13 GirlsJenna 🥇C...
03/06/2026

A great day for our Team at the Sydney Catholic Schools Cross Country Championships.
13 Boys
Hayden 11th
13 Girls
Jenna 🥇
Carina 🥈
14 Girls
Sienna 🥉
15 Girls
Elle 🥈
Lily 5th
16 Boys
Samuel 17th
17 Boys
Ethan 🥇sydney .elite
.college

For tomorrow morning’s Long Run we are going back to an old favourite with our Centennial Park Trail Loop. It’s be a whi...
30/05/2026

For tomorrow morning’s Long Run we are going back to an old favourite with our Centennial Park Trail Loop. It’s be a while since we’ve visited the East’s best kept secret, so come and join us. Meet at the path at McKay Oval for a 7:30am start. .sydney .elite

A big shout out to  the new King of the Hill at Glengarry for  👑
30/05/2026

A big shout out to the new King of the Hill at Glengarry for 👑

Cross Country and Road Race season is here! Are you shoe ready? Visit  in Clovelly Road Randwick and choose from their h...
27/05/2026

Cross Country and Road Race season is here! Are you shoe ready? Visit in Clovelly Road Randwick and choose from their huge range of shoes for all purposes.

These boys are excited and ready along with our other 16 Teams of boys and girls of all ages 9 to Opens to represent  at...
27/05/2026

These boys are excited and ready along with our other 16 Teams of boys and girls of all ages 9 to Opens to represent at the Cross Country Relay Championships this weekend! It’s going to be muddy!!!
Let’s Go!sydney .elite

Some great results for our squad at the CDSSA CROSS COUNTRY CHAMPIONSHIPS today at Horsley Park.13 BOYSGabe 🥇Theo 4th13 ...
26/05/2026

Some great results for our squad at the CDSSA CROSS COUNTRY CHAMPIONSHIPS today at Horsley Park.
13 BOYS
Gabe 🥇
Theo 4th
13 GIRLS
Lucy 🥉
Regina 6th
14 BOYS
Josh 🥈
14 GIRLS
Matilda 5th
Alicia 8th
17 GIRLS
Arlette 🥇
18 BOYS
Jared 🥉

What an incredible day at the SYDNEY 10 NSW Road Championships. We had 58 incredible runners of all ages represent their...
17/05/2026

What an incredible day at the SYDNEY 10 NSW Road Championships. We had 58 incredible runners of all ages represent their athletics clubs in all Championship distances with 25 Top 10 Age Group places, 15 Top 5, 8 Top 3 and 5 1st place finishes.
Thank you to for providing another fantastic event for all ages and ability. We can’t wait for Cross Country to begin!!! .sydney .elite

Address

Centennial Park, NSW
2021

Opening Hours

Monday 4pm - 5pm
Wednesday 4pm - 5pm
Friday 4pm - 5pm
Sunday 8am - 9am

Telephone

+61 449 048 178

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